Focus on real foods....
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Focus on real foods....
Best way is to get Ancient Strength from n2bm and take 3 tablets per day. Simple as that. No mixing like with those gritty powders and a pure creatine product.
Just take it with water. Pretty simple!
5g daily and you can do a Loading phase to start
Brother the best way to take creatine is to use my product Ancient Strength tirple creatine tablets with plenty of water:
https://www.needtobuildmuscle.com/st...ngth-p273.html
Tabs are more convenient and easier to dose properly.
use ancient strength by n2bm!