Best way to use Creatine

Focus on real foods....

Best way is to get Ancient Strength from n2bm and take 3 tablets per day. Simple as that. No mixing like with those gritty powders and a pure creatine product.

Just take it with water. Pretty simple!

5g daily and you can do a Loading phase to start

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Quote posted by Nblair

what is the best way to use creatine and how much am I supposed to use. Also I've heard some people at the gym saying that creatine if you take it with certain foods or take it with juice it will ruin it. How true is any of this and how do you guys best use it. Maybe just mix it with water?

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Brother the best way to take creatine is to use my product Ancient Strength tirple creatine tablets with plenty of water:

https://www.needtobuildmuscle.com/st...ngth-p273.html


Tabs are more convenient and easier to dose properly.

use ancient strength by n2bm!