Please Scroll Down to See Forums Below hey whats up guys its my first time posting on this board.......i am in preperaton for my first mass cycle. it will be 10 weeks and will consist of 2 cc's of test cypinate 2 times a week and 75mgs of fina every other day.. i am on a diet now that consists of 5,000 calories a day and 300 grams of protein a day ( i weigh 200lbs). i justwanted to get some input on what you all think about calorie and protein intake and whatever else thanks alot.
Diet Diet Diet Diet Diet Diet
- Thread starter BGfreddie
- Start date
Burning_Inside
Elite Mentor
when you say you;re on a diet..do you mean diet as in trying to lose weight or diet as in "this is my eating habit"?
Cause there's no way you're dieting off fat at 5000 cals a day at 200 lbs.
So, because there's NO WAY that can be the case, then you must be asking about calories when on gear...well..
I say eat at your bodyweight x16, which is only 3200 cals and you're already at 5000..Well, I personally need more info on what you're really doing here on this diet you're on now, are you putting on any fat or what? If so, then I'd say drop to like 3500 cals while on the juice. I know I know, if you tell people at the gym you're only taking in that much, they'll be like "geez I'm not even taking anything and I eat like 9000000 calories a day and look at me!!" (and they will flex and look pathetic because they're the type who is at 60% bodyfat, but they can bench 300 so they are cool or something..so pay no attention to them.) I would also say to try a 40-30-30 ratio.
I'm sure someone more knowledged about this than I am will get back to you before I do anyway.
Cause there's no way you're dieting off fat at 5000 cals a day at 200 lbs.
So, because there's NO WAY that can be the case, then you must be asking about calories when on gear...well..
I say eat at your bodyweight x16, which is only 3200 cals and you're already at 5000..Well, I personally need more info on what you're really doing here on this diet you're on now, are you putting on any fat or what? If so, then I'd say drop to like 3500 cals while on the juice. I know I know, if you tell people at the gym you're only taking in that much, they'll be like "geez I'm not even taking anything and I eat like 9000000 calories a day and look at me!!" (and they will flex and look pathetic because they're the type who is at 60% bodyfat, but they can bench 300 so they are cool or something..so pay no attention to them.) I would also say to try a 40-30-30 ratio.
I'm sure someone more knowledged about this than I am will get back to you before I do anyway.
