Im having so much fun mixing and matching all the drinks.Thailand 7/11 is elite! Have a good trip
There is actually TWO gyms. I haven't been to the second one just yet. Its a bit of a walk and the first gym is right below our room.
Lucky most of the time they suckIm having so much fun mixing and matching all the drinks.
I wish we had this kind of selection at home
There is actually TWO gyms. I haven't been to the second one just yet. Its a bit of a walk and the first gym is right below our room.
Workouts 
Food 
The good stuff 
Vibes
Love this shredz!!!Friday Update - Recomp and Training Log with @RegenexPharma
Eating my way through Thailand
Got a couple workouts in. The hotel gym is decent enough for a full body circuit. I'm really only training when I can squeeze a session in so I'm off plan but that's okay because I'm on holiday. Treating it like my deload
And getting in way more steps than usual - plus swimming cardio
The workout have basically just been what I feel like doing. Not much plan or thought, just going on vibes and what I feel like doing
Calories 1800
Protein 120
Carbs 215
Fat 50
The food has been so good. I haven't had a bad meal.
View attachment 189661
View attachment 189662
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Spending lot of time at the pool. Did a cooking class, had lots of massages and happy hour cocktails.
Feels like i only just landed and I have to fly back gome soon already
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
Im missing it already
It was great. Looking forward to the next one
A man of culture
thai food spicy AF lolFriday Update - Recomp and Training Log with @RegenexPharma
Eating my way through Thailand
Got a couple workouts in. The hotel gym is decent enough for a full body circuit. I'm really only training when I can squeeze a session in so I'm off plan but that's okay because I'm on holiday. Treating it like my deload
And getting in way more steps than usual - plus swimming cardio
The workout have basically just been what I feel like doing. Not much plan or thought, just going on vibes and what I feel like doing
Calories 1800
Protein 120
Carbs 215
Fat 50
The food has been so good. I haven't had a bad meal.
View attachment 189661
View attachment 189662
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Spending lot of time at the pool. Did a cooking class, had lots of massages and happy hour cocktails.
Feels like i only just landed and I have to fly back gome soon already
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
Mango is the best flavourmeals look super yummy
You just reminded me to get some more premiumsupps night warrior
Only if you're soft
I was "good".
It was so good, ill have another one soon
Workouts Food 
The good stuff Vibes
Amazing shredz, and glad u had a great holiday and how u off again soon, enjoy it and enjoy the foodWednesday Update - Recomp and Training Log with @RegenexPharma
Back home and trying to get back into a routine. However it's a busy period and I'm off for a night away this weekend.
And shortly im heading back overseas for another little holiday. So I'm not really going to be sticking to a plan the next couple weeks.
Wednesday - Upper B
Lat Pulldown (Machine)
Set 1: 36 kg x 6
Set 2: 29 kg x 10
Set 3: 29 kg x 10
Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 8
Set 2: 25 kg x 8
Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12
Calories 1800
Protein 120
Carbs 215
Fat 50
Macros same but not really hitting them figuring it's okay if I'm under given how much I ate on holidays
...And will have this weekend when I go out with the girls
...And next week when I go away again!
It's a hard life
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
I've signed up to a new gym so the next couple weeks will be exploring that, testing out new equipment and seeing what I want to program in for my next workouts.
Its a massive gym and it's a little overwhelming. Im spoiled for choice!
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
when you signed up did you say 'DO you know who I am?'Wednesday Update - Recomp and Training Log with @RegenexPharma
Back home and trying to get back into a routine. However it's a busy period and I'm off for a night away this weekend.
And shortly im heading back overseas for another little holiday. So I'm not really going to be sticking to a plan the next couple weeks.
Wednesday - Upper B
Lat Pulldown (Machine)
Set 1: 36 kg x 6
Set 2: 29 kg x 10
Set 3: 29 kg x 10
Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 8
Set 2: 25 kg x 8
Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12
Calories 1800
Protein 120
Carbs 215
Fat 50
Macros same but not really hitting them figuring it's okay if I'm under given how much I ate on holidays
...And will have this weekend when I go out with the girls
...And next week when I go away again!
It's a hard life
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
I've signed up to a new gym so the next couple weeks will be exploring that, testing out new equipment and seeing what I want to program in for my next workouts.
Its a massive gym and it's a little overwhelming. Im spoiled for choice!
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
back on the pump sistaWednesday Update - Recomp and Training Log with @RegenexPharma
Back home and trying to get back into a routine. However it's a busy period and I'm off for a night away this weekend.
And shortly im heading back overseas for another little holiday. So I'm not really going to be sticking to a plan the next couple weeks.
Wednesday - Upper B
Lat Pulldown (Machine)
Set 1: 36 kg x 6
Set 2: 29 kg x 10
Set 3: 29 kg x 10
Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 8
Set 2: 25 kg x 8
Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12
Calories 1800
Protein 120
Carbs 215
Fat 50
Macros same but not really hitting them figuring it's okay if I'm under given how much I ate on holidays
...And will have this weekend when I go out with the girls
...And next week when I go away again!
It's a hard life
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
I've signed up to a new gym so the next couple weeks will be exploring that, testing out new equipment and seeing what I want to program in for my next workouts.
Its a massive gym and it's a little overwhelming. Im spoiled for choice!
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
Im being pretty flexible as i have another holiday soon, but making good choices still
"Because my life is dope and I do dope shit" - kanye
Good to be back
The one and only
Always
Workouts Food 
The good stuff Vibes
I'm sure some of our bodybuilders have amazing tips for posing and will gladly help too. How are you finding the GH ? Felt bloated at all ? Helped your sleep ?Sunday Update - Recomp and Training Log with @RegenexPharma
Went out last night with the girls and im paying for it today
Might have had a little TOO much fun. Today is a bed rest day. I wont do this to myself again until I do
Thursday - Lower B
Leg Extension (Machine)
Set 1: 29 kg x 10
Set 2: 36 kg x 10
Lying Leg Curl (Machine)
Set 1: 23 kg x 10
Set 2: 23 kg x 10
Hack Squat (Machine)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 15 kg x 10
Hip Thrust (Machine)
Set 1: 15 kg x 10
Set 2: 20 kg x 10
Hip Adduction (Machine)
Set 1: 29 kg x 10
Set 2: 29 kg x 10
Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 133 kg x 10
Saturday - Pilates
So my new gym has these individual screen lead classes for pilates. I had some technical difficulties pairing my headphones (I wasn't alone luckily). After some persistence I was able to get it going.
The new gym is nice, but figuring out a new routine will be a bit of work as its not as close as the old gym.
Calories 1800
Protein 120
Carbs 215
Fat 50
Last night wasn't a liquid only diet, I did eat some nice food along with the drinks.
View attachment 190816
View attachment 190817
I did load up with a healthy breakfast beforehand. Protein yogurt, with protein powder and protein Granola. I wonder if thats enough protein
View attachment 190818
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
@Chidi awesome photos inspired me to try a new update style. I feel like an uncoordinated baby deer
I looked up ifbb bikini poses but I just can't get it right. I think i might try a posing class. Im still relatively new to being on a social media platform, and I've never been one to take photos.
This is my first attempt. I think the progress will be more in the execution of the pose and learning how to actually take photos.
View attachment 190826
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
I never got bloated or any water weight. The sleep is nice but i never got the super deep sleep people rave about.
lean sistaSunday Update - Recomp and Training Log with @RegenexPharma
Went out last night with the girls and im paying for it today
Might have had a little TOO much fun. Today is a bed rest day. I wont do this to myself again until I do
Thursday - Lower B
Leg Extension (Machine)
Set 1: 29 kg x 10
Set 2: 36 kg x 10
Lying Leg Curl (Machine)
Set 1: 23 kg x 10
Set 2: 23 kg x 10
Hack Squat (Machine)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 15 kg x 10
Hip Thrust (Machine)
Set 1: 15 kg x 10
Set 2: 20 kg x 10
Hip Adduction (Machine)
Set 1: 29 kg x 10
Set 2: 29 kg x 10
Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 133 kg x 10
Saturday - Pilates
So my new gym has these individual screen lead classes for pilates. I had some technical difficulties pairing my headphones (I wasn't alone luckily). After some persistence I was able to get it going.
The new gym is nice, but figuring out a new routine will be a bit of work as its not as close as the old gym.
Calories 1800
Protein 120
Carbs 215
Fat 50
Last night wasn't a liquid only diet, I did eat some nice food along with the drinks.
View attachment 190816
View attachment 190817
I did load up with a healthy breakfast beforehand. Protein yogurt, with protein powder and protein Granola. I wonder if thats enough protein
View attachment 190818
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
@Chidi awesome photos inspired me to try a new update style. I feel like an uncoordinated baby deer
I looked up ifbb bikini poses but I just can't get it right. I think i might try a posing class. Im still relatively new to being on a social media platform, and I've never been one to take photos.
This is my first attempt. I think the progress will be more in the execution of the pose and learning how to actually take photos.
View attachment 190826
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
Sunday Update - Recomp and Training Log with @RegenexPharma
Went out last night with the girls and im paying for it today
Might have had a little TOO much fun. Today is a bed rest day. I wont do this to myself again until I do
Thursday - Lower B
Leg Extension (Machine)
Set 1: 29 kg x 10
Set 2: 36 kg x 10
Lying Leg Curl (Machine)
Set 1: 23 kg x 10
Set 2: 23 kg x 10
Hack Squat (Machine)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 15 kg x 10
Hip Thrust (Machine)
Set 1: 15 kg x 10
Set 2: 20 kg x 10
Hip Adduction (Machine)
Set 1: 29 kg x 10
Set 2: 29 kg x 10
Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 133 kg x 10
Saturday - Pilates
So my new gym has these individual screen lead classes for pilates. I had some technical difficulties pairing my headphones (I wasn't alone luckily). After some persistence I was able to get it going.
The new gym is nice, but figuring out a new routine will be a bit of work as its not as close as the old gym.
Calories 1800
Protein 120
Carbs 215
Fat 50
Last night wasn't a liquid only diet, I did eat some nice food along with the drinks.
View attachment 190816
View attachment 190817
I did load up with a healthy breakfast beforehand. Protein yogurt, with protein powder and protein Granola. I wonder if thats enough protein
View attachment 190818
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
@Chidi awesome photos inspired me to try a new update style. I feel like an uncoordinated baby deer
I looked up ifbb bikini poses but I just can't get it right. I think i might try a posing class. Im still relatively new to being on a social media platform, and I've never been one to take photos.
This is my first attempt. I think the progress will be more in the execution of the pose and learning how to actually take photos.
View attachment 190826
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
I know. Especially as we get older, the hangovers are brutal
It was yummy
Its a nice reminder for me too
Yeah its nice. Lots of awesome equipment and heaps of super fit people
but I'm not fussed at least until after my next trip this weekend!
Workouts Food 
The good stuff Vibes
How good is Regenex's HGH ey? I'm using the apexion vials and they are stronnnnngWednesday Update - Recomp and Training Log with @RegenexPharma
Weights been up since my holiday and weekend
Workouts have been tough. My body is not sure what's going these days - holidaying, drinking, dancing or eating well and lifting heavy
Ill definately get back into a more solid groove next week when im back
Monday - Upper A
Seated Cable Row - V Grip (Cable)
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 36 kg x 10
Lat Pulldown - Close Grip (Cable)
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8
Seated Lateral Raise (Dumbbell)
Set 1: 6 kg x 10
Set 2: 6 kg x 10
Bicep Curl (Barbell)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Chest Fly (Machine)
Set 1: 39 kg x 10
Set 2: 39 kg x 10
Tuesday - Lower A
Seated Leg Curl (Machine)
Set 1: 23 kg x 12
Set 2: 25 kg x 10
Leg Press (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Leg Extension (Machine)
Set 1: 36 kg x 10
Set 2: 36 kg x 10
Calf Extension (Machine)
Set 1: 133 kg x 10
Set 2: 122 kg x 10
Hip Abduction (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 10
Back Extension (Weighted Hyperextension)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Calories 1800
Protein 120
Carbs 215
Fat 50
Honestly, who knows. Im just going by vibes.
Still eating well. Love my beef, rice and salad bowls
View attachment 191273
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Just currently living life and enjoying being a bit more flexible during this more chill holiday period.
I think went you are on track 99% of the time, you can enjoy these brief periods of being more "relaxed" when life happens
Looking forward to a nice little get away with my girlfriends.
GIRLS TRIP
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
It looks yummy sistawas yummy
Wednesday Update - Recomp and Training Log with @RegenexPharma
Weights been up since my holiday and weekend
Workouts have been tough. My body is not sure what's going these days - holidaying, drinking, dancing or eating well and lifting heavy
Ill definately get back into a more solid groove next week when im back
Monday - Upper A
Seated Cable Row - V Grip (Cable)
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 36 kg x 10
Lat Pulldown - Close Grip (Cable)
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8
Seated Lateral Raise (Dumbbell)
Set 1: 6 kg x 10
Set 2: 6 kg x 10
Bicep Curl (Barbell)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Chest Fly (Machine)
Set 1: 39 kg x 10
Set 2: 39 kg x 10
Tuesday - Lower A
Seated Leg Curl (Machine)
Set 1: 23 kg x 12
Set 2: 25 kg x 10
Leg Press (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Leg Extension (Machine)
Set 1: 36 kg x 10
Set 2: 36 kg x 10
Calf Extension (Machine)
Set 1: 133 kg x 10
Set 2: 122 kg x 10
Hip Abduction (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 10
Back Extension (Weighted Hyperextension)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Calories 1800
Protein 120
Carbs 215
Fat 50
Honestly, who knows. Im just going by vibes.
Still eating well. Love my beef, rice and salad bowls
View attachment 191273
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Just currently living life and enjoying being a bit more flexible during this more chill holiday period.
I think went you are on track 99% of the time, you can enjoy these brief periods of being more "relaxed" when life happens
Looking forward to a nice little get away with my girlfriends.
GIRLS TRIP
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
Thank you
Yeah. Luckily I use a peptide pen so I can scale back the dose if im feeling its too much with just the twist of a dial
I technically still am in holiday mode
Its fool proof
Thats right
Workouts Food The good stuff Vibes
Maybe
daymn sista this place is hella fancyFriday Update - Recomp and Training Log with @RegenexPharma
Ive landed and peep the view! I think i can get used to this
View attachment 191569
Looking forward to weekend of fun with the girls. I promise I'll be good
Ill be doing my best to keep up with some workouts, the gym is actually very well equipped
View attachment 191570
Calories 1800
Protein 120
Carbs 215
Fat 50
Calories will be a very arbitrary thing this holiday. Im going to focus on having a good time and not worry too much about the "damage".
Especially when the food is this good!
View attachment 191571
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
While ill miss the family and kids, its nice to have a rare weekend away with the girls
Its not something that happens very often as we get older and have more responsibilities. So its important to enjoy these rare moments when you can
Average Weight: 49 kg
See you when i get back
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
I am fancy after all
Oh its been gooood
Oh that's a bit harsh
I wish i was back already
Maybe
Workouts Food The good stuff Vibes
any trip food pics sista?Tuesday Update - Recomp and Training Log with @RegenexPharma
Quick little update
Landed back home and immediately trust back into the reality of life again. Work, kids, family, chores...gosh i need a holiday again already
Will probably need a couple days to get back into the groove and then we'll be back
Haven't hit the gym just yet. As soon as I get my routine back I'll be able to return to my normal workouts.
Calories 1800
Protein 120
Carbs 215
Fat 50
Ive definitely not been eating enough, as i just haven't been hungry since I got home.
Ive been thinking about my next phase, so some calorie adjustments might be required.
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
So I think I'll spend the next couple of weeks just getting back into the normal routine. After I'm settled and my weight stabilises, I want to spend another couple of weeks figuring out my new maintainance calories.
Once i know that, i want to enter another growth phase. I want to push my calories as high as possible so that on my next cut phase, i have lots of wiggle room.
Now lets execute the plan
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
Very happy to have you back homeTuesday Update - Recomp and Training Log with @RegenexPharma
Quick little update
Landed back home and immediately trust back into the reality of life again. Work, kids, family, chores...gosh i need a holiday again already
Will probably need a couple days to get back into the groove and then we'll be back
Haven't hit the gym just yet. As soon as I get my routine back I'll be able to return to my normal workouts.
Calories 1800
Protein 120
Carbs 215
Fat 50
Ive definitely not been eating enough, as i just haven't been hungry since I got home.
Ive been thinking about my next phase, so some calorie adjustments might be required.
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
So I think I'll spend the next couple of weeks just getting back into the normal routine. After I'm settled and my weight stabilises, I want to spend another couple of weeks figuring out my new maintainance calories.
Once i know that, i want to enter another growth phase. I want to push my calories as high as possible so that on my next cut phase, i have lots of wiggle room.
Now lets execute the plan
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
we missed you.
we are in 100%.
pics from girls trips aren't for the public
im missed my little ones, but gosh its a wild swing back into motherhood
Good idea, think i might do that
Toblerone acetate?Very happy to have you back home
Let's start smashing some size on
Test, Tren ace and anadrol on its way
Workouts Food The good stuff Vibes
Thank youSome solid training session
Workouts Food The good stuff Vibes
top gun training sistaTuesday Update - Recomp and Training Log with @RegenexPharma
I need to lock in a set day to take regular update photos.
Im not one to take gym selfies or regular photos but I need to really get my routine together to keep a consistent photo Update Cycle
Saturday - Pilates. 45min on the reformer
Sunday - Lower
Seated Leg Curl (Machine)
Set 1: 23 kg x 10
Set 2: 23 kg x 10
Leg Press (Machine)
Set 1: 100 kg x 10
Set 2: 120 kg x 5
Set 3: 120 kg x 5
Romanian Deadlift (Barbell)
Set 1: 40 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Leg Extension (Machine)
Set 1: 31 kg x 10
Set 2: 31 kg x 10
Hip Abduction (Machine)
Set 1: 52 kg x 12
Set 2: 52 kg x 12
Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10
Monday - Upper
Seated Cable Row - Bar Wide Grip
Set 1: 25 kg x 10
Set 2: 32 kg x 10
Set 3: 34 kg x 9
Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 10
Seated Lateral Raise (Dumbbell)
Set 1: 6 kg x 10
Set 2: 6 kg x 10
Bicep Curl (Barbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 12
Lat Pulldown - Close Grip (Cable)
Set 1: 32 kg x 10
Set 2: 34 kg x 8
Set 3: 32 kg x 8
Chest Fly (Machine)
Set 1: 39 kg x 10
Set 2: 39 kg x 10
Tuesday - 30min Pilates. My legs were still aching from the weekends session so took it easy on the reformer.
Calories 1940
Protein 121
Carbs 218
Fat 65
Ive increase my calories to try to find my maintainance level. I want to see how high i can push my maintainance calories
Give myself some extra room before the next cutting phase
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
I'm really enjoying the access to the classes on the reformer. A good stretch and you can change the resistance depending how you're feeling that day, and how long you want to go for.
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
thank you, im doing my best
You top sistathank you, im doing my best
Workouts Food The good stuff Vibes. I'm surprised how long it's taking my body to feel strong again after my holidays. But we must keep going! When I start increasing the calories a bit more, I'll probably be feeling better.Did you hear that @Big_Cheese ... Ring light setup.Sunday Update - Recomp and Training Log with @RegenexPharma
I did have another cheeky dinner out - steak and spicy Marg. Perfect night!
When I'm not out, my meals are usually pretty simple but of course tasty.
View attachment 193615
View attachment 193616
Wednesday - Rest
Thursday - Upper
Lat Pulldown (Cable)
Set 1: 34 kg x 10
Set 2: 34 kg x 10
Set 3: 36 kg x 10
Seated Cable Row - V Grip (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 9
Set 3: 15 kg x 8
Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Chest Fly (Machine)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Friday - Lower
Leg Extension (Machine)
Set 1: 29 kg x 10
Set 2: 29 kg x 10
Set 3: 29 kg x 10
Lying Leg Curl (Machine)
Set 1: 23 kg x 10
Set 2: 24 kg x 10
Set 3: 25 kg x 10
Hack Squat (Machine)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10
Hip Thrust (Machine)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Hip Adduction (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10
Saturday - 45mins reformer Pilates
Calories 1940
Protein 121
Carbs 218
Fat 65
I've been loving these overnight oats / chia pudding / protein yoghurt bowls. Super easy for meal prep and so good!
View attachment 193617
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Not going to lie, my workouts still feel like a bit of a struggle
Average Weight: 48.7 kg
Slight drop to average weight over the last week.
Tried to use the new ring light Set up. Will need some practise with it.
View attachment 193618
View attachment 193619
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
We are big time over here
Steak is the go to restaurant pick
your arms bigger sista LFGSunday Update - Recomp and Training Log with @RegenexPharma
I did have another cheeky dinner out - steak and spicy Marg. Perfect night!
When I'm not out, my meals are usually pretty simple but of course tasty.
View attachment 193615
View attachment 193616
Wednesday - Rest
Thursday - Upper
Lat Pulldown (Cable)
Set 1: 34 kg x 10
Set 2: 34 kg x 10
Set 3: 36 kg x 10
Seated Cable Row - V Grip (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 9
Set 3: 15 kg x 8
Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Chest Fly (Machine)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Friday - Lower
Leg Extension (Machine)
Set 1: 29 kg x 10
Set 2: 29 kg x 10
Set 3: 29 kg x 10
Lying Leg Curl (Machine)
Set 1: 23 kg x 10
Set 2: 24 kg x 10
Set 3: 25 kg x 10
Hack Squat (Machine)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10
Hip Thrust (Machine)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Hip Adduction (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10
Saturday - 45mins reformer Pilates
Calories 1940
Protein 121
Carbs 218
Fat 65
I've been loving these overnight oats / chia pudding / protein yoghurt bowls. Super easy for meal prep and so good!
View attachment 193617
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Not going to lie, my workouts still feel like a bit of a struggle
Average Weight: 48.7 kg
Slight drop to average weight over the last week.
Tried to use the new ring light Set up. Will need some practise with it.
View attachment 193618
View attachment 193619
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
back definition is certainly increased when compared to your earliest photo'sSunday Update - Recomp and Training Log with @RegenexPharma
I did have another cheeky dinner out - steak and spicy Marg. Perfect night!
When I'm not out, my meals are usually pretty simple but of course tasty.
View attachment 193615
View attachment 193616
Wednesday - Rest
Thursday - Upper
Lat Pulldown (Cable)
Set 1: 34 kg x 10
Set 2: 34 kg x 10
Set 3: 36 kg x 10
Seated Cable Row - V Grip (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 9
Set 3: 15 kg x 8
Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Chest Fly (Machine)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Friday - Lower
Leg Extension (Machine)
Set 1: 29 kg x 10
Set 2: 29 kg x 10
Set 3: 29 kg x 10
Lying Leg Curl (Machine)
Set 1: 23 kg x 10
Set 2: 24 kg x 10
Set 3: 25 kg x 10
Hack Squat (Machine)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10
Hip Thrust (Machine)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Hip Adduction (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10
Saturday - 45mins reformer Pilates
Calories 1940
Protein 121
Carbs 218
Fat 65
I've been loving these overnight oats / chia pudding / protein yoghurt bowls. Super easy for meal prep and so good!
View attachment 193617
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Not going to lie, my workouts still feel like a bit of a struggle
Average Weight: 48.7 kg
Slight drop to average weight over the last week.
Tried to use the new ring light Set up. Will need some practise with it.
View attachment 193618
View attachment 193619
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
That spicy margarita looks delicious!Sunday Update - Recomp and Training Log with @RegenexPharma
I did have another cheeky dinner out - steak and spicy Marg. Perfect night!
When I'm not out, my meals are usually pretty simple but of course tasty.
View attachment 193615
View attachment 193616
Wednesday - Rest
Thursday - Upper
Lat Pulldown (Cable)
Set 1: 34 kg x 10
Set 2: 34 kg x 10
Set 3: 36 kg x 10
Seated Cable Row - V Grip (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 9
Set 3: 15 kg x 8
Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Chest Fly (Machine)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Friday - Lower
Leg Extension (Machine)
Set 1: 29 kg x 10
Set 2: 29 kg x 10
Set 3: 29 kg x 10
Lying Leg Curl (Machine)
Set 1: 23 kg x 10
Set 2: 24 kg x 10
Set 3: 25 kg x 10
Hack Squat (Machine)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10
Hip Thrust (Machine)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Hip Adduction (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10
Saturday - 45mins reformer Pilates
Calories 1940
Protein 121
Carbs 218
Fat 65
I've been loving these overnight oats / chia pudding / protein yoghurt bowls. Super easy for meal prep and so good!
View attachment 193617
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Not going to lie, my workouts still feel like a bit of a struggle
Average Weight: 48.7 kg
Slight drop to average weight over the last week.
Tried to use the new ring light Set up. Will need some practise with it.
View attachment 193618
View attachment 193619
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
Thanks
Thanks for noticing. Sometimes its hard to see your own changes because you see yourself everyday
Oh it was
The post holiday gym lag is REALSunday Update - Recomp and Training Log with @RegenexPharma
I did have another cheeky dinner out - steak and spicy Marg. Perfect night!
When I'm not out, my meals are usually pretty simple but of course tasty.
View attachment 193615
View attachment 193616
Wednesday - Rest
Thursday - Upper
Lat Pulldown (Cable)
Set 1: 34 kg x 10
Set 2: 34 kg x 10
Set 3: 36 kg x 10
Seated Cable Row - V Grip (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 9
Set 3: 15 kg x 8
Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Chest Fly (Machine)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Friday - Lower
Leg Extension (Machine)
Set 1: 29 kg x 10
Set 2: 29 kg x 10
Set 3: 29 kg x 10
Lying Leg Curl (Machine)
Set 1: 23 kg x 10
Set 2: 24 kg x 10
Set 3: 25 kg x 10
Hack Squat (Machine)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10
Hip Thrust (Machine)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Hip Adduction (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10
Saturday - 45mins reformer Pilates
Calories 1940
Protein 121
Carbs 218
Fat 65
I've been loving these overnight oats / chia pudding / protein yoghurt bowls. Super easy for meal prep and so good!
View attachment 193617
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Not going to lie, my workouts still feel like a bit of a struggle
Average Weight: 48.7 kg
Slight drop to average weight over the last week.
Tried to use the new ring light Set up. Will need some practise with it.
View attachment 193618
View attachment 193619
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
Tell me about it
Workouts Food 
The good stuff Vibes
top gunning it sistaWednesday Update - Recomp and Training Log with @RegenexPharma
Busy few days of workouts and they're finally starting to feel good again.
I switched around my lower workout to do compounds first again. I was trialling a different program with accessories first but I don't think it's been working for me. So we'll switch it up and see how it goes!
Sunday - Upper A
Lat Pulldown - Close Grip (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10
Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 8
Set 2: 32 kg x 8
Set 3: 32 kg x 8
Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8
Seated Lateral Raise (Dumbbell)
Set 1: 6 kg x 10
Set 2: 6 kg x 10
Bicep Curl (Barbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Shoulder Press (Dumbbell)
Set 1: 8 kg x 15
Set 2: 10 kg x 12
Monday - Lower A
Romanian Deadlift (Barbell)
Set 1: 50 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 8
Leg Press (Machine)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Seated Leg Curl (Machine)
Set 1: 23 kg x 10
Set 2: 25 kg x 10
Leg Extension (Machine)
Set 1: 31 kg x 10
Set 2: 36 kg x 10
Hip Abduction (Machine)
Set 1: 52 kg x 10
Set 2: 57 kg x 10
Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10
Tuesday - Upper B
Pull Up (Assisted)
Set 1: 9 kg x 10
Set 2: 4.5 kg x 7
Set 3: 4.5 kg x 5
Seated Cable Row - V Grip (Cable)
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 36 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 10
Triceps Pushdown
Set 1: 11 kg x 8
Set 2: 11 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 8
Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Wednesday - Rest!!
Calories 1940
Protein 121
Carbs 218
Fat 65
My weight actually shot down a little since increasing calories. My metabolism must be firing back-up
Enjoying some good old tuna!
View attachment 194388
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Managed to snag some bargains with the muscle nation black Friday sale
Couple of gym outifts and some pre workout. This house nornally likes the night warrior from Premium supps. Its been sold out for ages so I got the "Pumped" non stim from the black Friday sale to try.
Then about an hour later night warrior was back in stock
Average Weight: 48.7 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
@Panda22
Food looks great!Wednesday Update - Recomp and Training Log with @RegenexPharma
Busy few days of workouts and they're finally starting to feel good again.
I switched around my lower workout to do compounds first again. I was trialling a different program with accessories first but I don't think it's been working for me. So we'll switch it up and see how it goes!
Sunday - Upper A
Lat Pulldown - Close Grip (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10
Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 8
Set 2: 32 kg x 8
Set 3: 32 kg x 8
Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8
Seated Lateral Raise (Dumbbell)
Set 1: 6 kg x 10
Set 2: 6 kg x 10
Bicep Curl (Barbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Shoulder Press (Dumbbell)
Set 1: 8 kg x 15
Set 2: 10 kg x 12
Monday - Lower A
Romanian Deadlift (Barbell)
Set 1: 50 kg x 8
Set 2: 60 kg x 8
Set 3: 60 kg x 8
Leg Press (Machine)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10
Seated Leg Curl (Machine)
Set 1: 23 kg x 10
Set 2: 25 kg x 10
Leg Extension (Machine)
Set 1: 31 kg x 10
Set 2: 36 kg x 10
Hip Abduction (Machine)
Set 1: 52 kg x 10
Set 2: 57 kg x 10
Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10
Tuesday - Upper B
Pull Up (Assisted)
Set 1: 9 kg x 10
Set 2: 4.5 kg x 7
Set 3: 4.5 kg x 5
Seated Cable Row - V Grip (Cable)
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 36 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 10
Triceps Pushdown
Set 1: 11 kg x 8
Set 2: 11 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 8
Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Wednesday - Rest!!
Calories 1940
Protein 121
Carbs 218
Fat 65
My weight actually shot down a little since increasing calories. My metabolism must be firing back-up
Enjoying some good old tuna!
View attachment 194388
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Managed to snag some bargains with the muscle nation black Friday sale
Couple of gym outifts and some pre workout. This house nornally likes the night warrior from Premium supps. Its been sold out for ages so I got the "Pumped" non stim from the black Friday sale to try.
Then about an hour later night warrior was back in stock
Average Weight: 48.7 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
@Panda22
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 
