Im having so much fun mixing and matching all the drinks.Thailand 7/11 is elite! Have a good trip
There is actually TWO gyms. I haven't been to the second one just yet. Its a bit of a walk and the first gym is right below our room.
Lucky most of the time they suckIm having so much fun mixing and matching all the drinks.
I wish we had this kind of selection at home
There is actually TWO gyms. I haven't been to the second one just yet. Its a bit of a walk and the first gym is right below our room.
Workouts 
Food 
The good stuff 
Vibes
Love this shredz!!!Friday Update - Recomp and Training Log with @RegenexPharma
Eating my way through Thailand
Got a couple workouts in. The hotel gym is decent enough for a full body circuit. I'm really only training when I can squeeze a session in so I'm off plan but that's okay because I'm on holiday. Treating it like my deload
And getting in way more steps than usual - plus swimming cardio
The workout have basically just been what I feel like doing. Not much plan or thought, just going on vibes and what I feel like doing
Calories 1800
Protein 120
Carbs 215
Fat 50
The food has been so good. I haven't had a bad meal.
View attachment 189661
View attachment 189662
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Spending lot of time at the pool. Did a cooking class, had lots of massages and happy hour cocktails.
Feels like i only just landed and I have to fly back gome soon already
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
Im missing it already
It was great. Looking forward to the next one
A man of culture
thai food spicy AF lolFriday Update - Recomp and Training Log with @RegenexPharma
Eating my way through Thailand
Got a couple workouts in. The hotel gym is decent enough for a full body circuit. I'm really only training when I can squeeze a session in so I'm off plan but that's okay because I'm on holiday. Treating it like my deload
And getting in way more steps than usual - plus swimming cardio
The workout have basically just been what I feel like doing. Not much plan or thought, just going on vibes and what I feel like doing
Calories 1800
Protein 120
Carbs 215
Fat 50
The food has been so good. I haven't had a bad meal.
View attachment 189661
View attachment 189662
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Spending lot of time at the pool. Did a cooking class, had lots of massages and happy hour cocktails.
Feels like i only just landed and I have to fly back gome soon already
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
Mango is the best flavourmeals look super yummy
You just reminded me to get some more premiumsupps night warrior
Only if you're soft
I was "good".
It was so good, ill have another one soon
Workouts Food 
The good stuff Vibes
Amazing shredz, and glad u had a great holiday and how u off again soon, enjoy it and enjoy the foodWednesday Update - Recomp and Training Log with @RegenexPharma
Back home and trying to get back into a routine. However it's a busy period and I'm off for a night away this weekend.
And shortly im heading back overseas for another little holiday. So I'm not really going to be sticking to a plan the next couple weeks.
Wednesday - Upper B
Lat Pulldown (Machine)
Set 1: 36 kg x 6
Set 2: 29 kg x 10
Set 3: 29 kg x 10
Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 8
Set 2: 25 kg x 8
Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12
Calories 1800
Protein 120
Carbs 215
Fat 50
Macros same but not really hitting them figuring it's okay if I'm under given how much I ate on holidays
...And will have this weekend when I go out with the girls
...And next week when I go away again!
It's a hard life
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
I've signed up to a new gym so the next couple weeks will be exploring that, testing out new equipment and seeing what I want to program in for my next workouts.
Its a massive gym and it's a little overwhelming. Im spoiled for choice!
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
when you signed up did you say 'DO you know who I am?'Wednesday Update - Recomp and Training Log with @RegenexPharma
Back home and trying to get back into a routine. However it's a busy period and I'm off for a night away this weekend.
And shortly im heading back overseas for another little holiday. So I'm not really going to be sticking to a plan the next couple weeks.
Wednesday - Upper B
Lat Pulldown (Machine)
Set 1: 36 kg x 6
Set 2: 29 kg x 10
Set 3: 29 kg x 10
Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 8
Set 2: 25 kg x 8
Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12
Calories 1800
Protein 120
Carbs 215
Fat 50
Macros same but not really hitting them figuring it's okay if I'm under given how much I ate on holidays
...And will have this weekend when I go out with the girls
...And next week when I go away again!
It's a hard life
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
I've signed up to a new gym so the next couple weeks will be exploring that, testing out new equipment and seeing what I want to program in for my next workouts.
Its a massive gym and it's a little overwhelming. Im spoiled for choice!
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
back on the pump sistaWednesday Update - Recomp and Training Log with @RegenexPharma
Back home and trying to get back into a routine. However it's a busy period and I'm off for a night away this weekend.
And shortly im heading back overseas for another little holiday. So I'm not really going to be sticking to a plan the next couple weeks.
Wednesday - Upper B
Lat Pulldown (Machine)
Set 1: 36 kg x 6
Set 2: 29 kg x 10
Set 3: 29 kg x 10
Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 8
Set 2: 25 kg x 8
Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12
Calories 1800
Protein 120
Carbs 215
Fat 50
Macros same but not really hitting them figuring it's okay if I'm under given how much I ate on holidays
...And will have this weekend when I go out with the girls
...And next week when I go away again!
It's a hard life
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
I've signed up to a new gym so the next couple weeks will be exploring that, testing out new equipment and seeing what I want to program in for my next workouts.
Its a massive gym and it's a little overwhelming. Im spoiled for choice!
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
Im being pretty flexible as i have another holiday soon, but making good choices still
"Because my life is dope and I do dope shit" - kanye
Good to be back
The one and only
Always
Workouts Food 
The good stuff Vibes
I'm sure some of our bodybuilders have amazing tips for posing and will gladly help too. How are you finding the GH ? Felt bloated at all ? Helped your sleep ?Sunday Update - Recomp and Training Log with @RegenexPharma
Went out last night with the girls and im paying for it today
Might have had a little TOO much fun. Today is a bed rest day. I wont do this to myself again until I do
Thursday - Lower B
Leg Extension (Machine)
Set 1: 29 kg x 10
Set 2: 36 kg x 10
Lying Leg Curl (Machine)
Set 1: 23 kg x 10
Set 2: 23 kg x 10
Hack Squat (Machine)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 15 kg x 10
Hip Thrust (Machine)
Set 1: 15 kg x 10
Set 2: 20 kg x 10
Hip Adduction (Machine)
Set 1: 29 kg x 10
Set 2: 29 kg x 10
Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 133 kg x 10
Saturday - Pilates
So my new gym has these individual screen lead classes for pilates. I had some technical difficulties pairing my headphones (I wasn't alone luckily). After some persistence I was able to get it going.
The new gym is nice, but figuring out a new routine will be a bit of work as its not as close as the old gym.
Calories 1800
Protein 120
Carbs 215
Fat 50
Last night wasn't a liquid only diet, I did eat some nice food along with the drinks.
View attachment 190816
View attachment 190817
I did load up with a healthy breakfast beforehand. Protein yogurt, with protein powder and protein Granola. I wonder if thats enough protein
View attachment 190818
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
@Chidi awesome photos inspired me to try a new update style. I feel like an uncoordinated baby deer
I looked up ifbb bikini poses but I just can't get it right. I think i might try a posing class. Im still relatively new to being on a social media platform, and I've never been one to take photos.
This is my first attempt. I think the progress will be more in the execution of the pose and learning how to actually take photos.
View attachment 190826
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
I never got bloated or any water weight. The sleep is nice but i never got the super deep sleep people rave about.
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