Sponsored by @Buck Pharmaceuticals
Maintaining reps on sessions this week with cals cut by 200 on training days.
Wednesday Back and Delts easy quick one for the week
DB lateral raises 3 x 10-15
SA plate row 1 x 10-12
Cable rear delt fly 3 x 12-15
Cable lateral raise 2 x 12-15
Photo from last Sunday session
Reps holding with 200 pulled off the training days is about the best news you can get at this end of a prep.

Please Scroll Down to See Forums Below 














