Approved Log Testosterone NPP Trenbolone HGH Cycle Log with Gold Standard Labs

[pigsy]

Nothing like walking around with capped shoulders

 

[Scuffer]

Great session code

 

[ChewedSleek]

lots of volume on shoulders bro, killin it!

 

[Codezzzz]

CHEST

Bench Press
20kg × 10
60kg × 8
80kg × 5
90kg × 3
100kg × 3 × 3
105kg × 2 × 2

Incline Dumbbell Press
4 × 8–10

Incline Machine Press
3 × 10–12

Cable Fly
3 × 12–15

Chest Dips
3 × 8–12

Low-to-High Cable Fly
3 × 12–15
Push-Ups
2 × near failure

Rest: 3–4 min on bench, 2 min on presses/dips, 60–90 sec on flys.

 

[Codezzzz]

BACK

Deadlift
60kg × 8
80kg × 5
100kg × 3
120kg × 5 × 3

Pull-Ups / Lat Pulldown
4 × 8–10

Barbell Row
4 × 6–8

Chest-Supported Row
3 × 8–12

Single-Arm Dumbbell Row
3 × 10–12 each side

Straight-Arm Pulldown
3 × 12–15

Face Pulls
3 × 15–20

Back Extension
2 × 12–15

Rest: 2–3 min on deadlifts and rows, 60–90 sec on everything else.

 

[the_alcatraz]

BACK

Deadlift
60kg × 8
80kg × 5
100kg × 3
120kg × 5 × 3

Pull-Ups / Lat Pulldown
4 × 8–10

Barbell Row
4 × 6–8

Chest-Supported Row
3 × 8–12

Single-Arm Dumbbell Row
3 × 10–12 each side

Straight-Arm Pulldown
3 × 12–15

Face Pulls
3 × 15–20

Back Extension
2 × 12–15

Rest: 2–3 min on deadlifts and rows, 60–90 sec on everything else.

back mass legend get pics up

 

[Codezzzz]

No gym last night or today,

Little one is crook with an ear infection and misso is run down also, so just being dad and helping around the house,

Was spise to fly out to work this morning but family needs me

 

[Codezzzz]

Back to work today, so ill have a new log update later tonight

 

[the_alcatraz]

Back to work today, so ill have a new log update later tonight

we here bro

 

[Codezzzz]

LEGS

Back Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 5 × 3

Romanian Deadlift
60kg × 8
80kg × 8 × 3

Leg Press
3 × 10–12

Walking Lunges
3 × 10 each leg

Leg Extension
3 × 12–15

Lying Leg Curl
3 × 10–15

Standing Calf Raises
4 × 12–15

Seated Calf Raises
3 × 15–20

Rest: 2–3 min on squats/RDLs, 90–120 sec on leg press and lunges, 60–90 sec on isolation exercises

 

[the_alcatraz]

LEGS

Back Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 5 × 3

Romanian Deadlift
60kg × 8
80kg × 8 × 3

Leg Press
3 × 10–12

Walking Lunges
3 × 10 each leg

Leg Extension
3 × 12–15

Lying Leg Curl
3 × 10–15

Standing Calf Raises
4 × 12–15

Seated Calf Raises
3 × 15–20

Rest: 2–3 min on squats/RDLs, 90–120 sec on leg press and lunges, 60–90 sec on isolation exercises

leg powaaaa legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Solid leg session Legs would have been pumping

 

[abolone]

Easy work bro

 

[BSS]

LEGS

Back Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 5 × 3

Romanian Deadlift
60kg × 8
80kg × 8 × 3

Leg Press
3 × 10–12

Walking Lunges
3 × 10 each leg

Leg Extension
3 × 12–15

Lying Leg Curl
3 × 10–15

Standing Calf Raises
4 × 12–15

Seated Calf Raises
3 × 15–20

Rest: 2–3 min on squats/RDLs, 90–120 sec on leg press and lunges, 60–90 sec on isolation exercises

Straight back into squats and RDLs after a few days of dad duty at home is the right way to pick it back up bro.

 

[ChewedSleek]

Lots of leg volume bro! I’m all for kt

 

[KRATOSG]

Great work here mate keep it up!

 

[Nasser1997o2]

Commenting for the @RegenexPharma giveway

But srs bro. Solid workout. Get that volume in.

The low volume dorks can cope

 

[Paps-bio]

LEGS

Back Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 5 × 3

Romanian Deadlift
60kg × 8
80kg × 8 × 3

Leg Press
3 × 10–12

Walking Lunges
3 × 10 each leg

Leg Extension
3 × 12–15

Lying Leg Curl
3 × 10–15

Standing Calf Raises
4 × 12–15

Seated Calf Raises
3 × 15–20

Rest: 2–3 min on squats/RDLs, 90–120 sec on leg press and lunges, 60–90 sec on isolation exercises

Hey bro

Hell yer @Codezzzz 60kg RDL impressive work well done solid work out!

 

[zeroedin]

LEGS

Back Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 5 × 3

Romanian Deadlift
60kg × 8
80kg × 8 × 3

Leg Press
3 × 10–12

Walking Lunges
3 × 10 each leg

Leg Extension
3 × 12–15

Lying Leg Curl
3 × 10–15

Standing Calf Raises
4 × 12–15

Seated Calf Raises
3 × 15–20

Rest: 2–3 min on squats/RDLs, 90–120 sec on leg press and lunges, 60–90 sec on isolation exercises

Consistency is key my bro

 

[LH5515]

LEGS

Back Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 5 × 3

Romanian Deadlift
60kg × 8
80kg × 8 × 3

Leg Press
3 × 10–12

Walking Lunges
3 × 10 each leg

Leg Extension
3 × 12–15

Lying Leg Curl
3 × 10–15

Standing Calf Raises
4 × 12–15

Seated Calf Raises
3 × 15–20

Rest: 2–3 min on squats/RDLs, 90–120 sec on leg press and lunges, 60–90 sec on isolation exercises

Big session brother! Hopefully the stars align next month and we smash one like this together

 

[Codezzzz]

Big session brother! Hopefully the stars align next month and we smash one like this together

Fingers crossed brother

 

[Codezzzz]

CHEST

Bench Press
20kg × 10
60kg × 8
80kg × 5
90kg × 3
100kg × 3 × 3
107.5kg × 1 × 2

Incline Dumbbell Press
4 × 8–10

Machine Chest Press
3 × 8–12

Cable Fly
3 × 12–15

Chest Dips
3 × 8–12

Low-to-High Cable Fly
3 × 12–15

Push-Ups
2 × near failure

Rest: 3–4 min on bench, 1.5–2 min on presses/dips, 60–90 sec on flys.

 

[LH5515]

Big chest session brother

 

[Codezzzz]

Big chest session brother

Trying to match urs haha

 

[the_alcatraz]

CHEST

Bench Press
20kg × 10
60kg × 8
80kg × 5
90kg × 3
100kg × 3 × 3
107.5kg × 1 × 2

Incline Dumbbell Press
4 × 8–10

Machine Chest Press
3 × 8–12

Cable Fly
3 × 12–15

Chest Dips
3 × 8–12

Low-to-High Cable Fly
3 × 12–15

Push-Ups
2 × near failure

Rest: 3–4 min on bench, 1.5–2 min on presses/dips, 60–90 sec on flys.

pump the chest max legend

 

[Codezzzz]

BACK — WORKOUT 2

Deadlift
60kg × 8
80kg × 5
100kg × 3
125kg × 5 × 3

Weighted Pull-Ups / Lat Pulldown
4 × 8–10

T-Bar Row
4 × 8–10

Seated Cable Row
3 × 10–12

Chest-Supported Dumbbell Row
3 × 10–12

Close-Grip Lat Pulldown
3 × 10–12

Reverse Pec Deck
3 × 12–15

Back Extensions
3 × 12–15

Rest: 2–3 min on deadlifts and heavy rows, 90–120 sec on pulldowns, 60–90 sec on isolation exercises

 

[the_alcatraz]

BACK — WORKOUT 2

Deadlift
60kg × 8
80kg × 5
100kg × 3
125kg × 5 × 3

Weighted Pull-Ups / Lat Pulldown
4 × 8–10

T-Bar Row
4 × 8–10

Seated Cable Row
3 × 10–12

Chest-Supported Dumbbell Row
3 × 10–12

Close-Grip Lat Pulldown
3 × 10–12

Reverse Pec Deck
3 × 12–15

Back Extensions
3 × 12–15

Rest: 2–3 min on deadlifts and heavy rows, 90–120 sec on pulldowns, 60–90 sec on isolation exercises

top gun back day legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Solid session bro love the dead lifts

 

[ChewedSleek]

BACK — WORKOUT 2

Deadlift
60kg × 8
80kg × 5
100kg × 3
125kg × 5 × 3

Weighted Pull-Ups / Lat Pulldown
4 × 8–10

T-Bar Row
4 × 8–10

Seated Cable Row
3 × 10–12

Chest-Supported Dumbbell Row
3 × 10–12

Close-Grip Lat Pulldown
3 × 10–12

Reverse Pec Deck
3 × 12–15

Back Extensions
3 × 12–15

Rest: 2–3 min on deadlifts and heavy rows, 90–120 sec on pulldowns, 60–90 sec on isolation exercises

Would’ve been smoked after that session bro

 

[Codezzzz]

BICEPS & TRICEPS — WORKOUT 2

EZ-Bar Preacher Curl
20kg × 10
25kg × 8
30kg × 8 × 3

Skull Crushers (EZ-Bar)
20kg × 10
30kg × 8 × 3

Alternating Dumbbell Curls
3 × 10–12 each arm

Rope Tricep Pushdowns
4 × 10–12

Hammer Curls
3 × 10–12

Overhead Dumbbell Tricep Extension
3 × 10–12

Cable Bayesian Curls
3 × 12–15 each arm

Single-Arm Reverse-Grip Tricep Pushdowns
3 × 12–15 each arm

Rest: 90–120 sec on heavier exercises, 60–90 sec on isolation exercises.

 

[the_alcatraz]

BICEPS & TRICEPS — WORKOUT 2

EZ-Bar Preacher Curl
20kg × 10
25kg × 8
30kg × 8 × 3

Skull Crushers (EZ-Bar)
20kg × 10
30kg × 8 × 3

Alternating Dumbbell Curls
3 × 10–12 each arm

Rope Tricep Pushdowns
4 × 10–12

Hammer Curls
3 × 10–12

Overhead Dumbbell Tricep Extension
3 × 10–12

Cable Bayesian Curls
3 × 12–15 each arm

Single-Arm Reverse-Grip Tricep Pushdowns
3 × 12–15 each arm

Rest: 90–120 sec on heavier exercises, 60–90 sec on isolation exercises.

smashed the training legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Solid bicep and tricep session my style of training

 

[ChewedSleek]

Solid training session brother

 

[Codezzzz]

SHOULDERS — WORKOUT 2

Seated Barbell Shoulder Press
20kg × 10
40kg × 8
50kg × 5
60kg × 5 × 3

Arnold Dumbbell Press
3 × 8–10

Dumbbell Lateral Raises
4 × 12–15

Reverse Pec Deck
4 × 12–15

Cable Lateral Raises
3 × 12–15 each side

Cable Face Pulls
3 × 15–20

Dumbbell Shrugs
3 × 10–15

Rest: 2–3 min on shoulder press, 90 sec on Arnold press, 60–90 sec on everything else

 

[the_alcatraz]

SHOULDERS — WORKOUT 2

Seated Barbell Shoulder Press
20kg × 10
40kg × 8
50kg × 5
60kg × 5 × 3

Arnold Dumbbell Press
3 × 8–10

Dumbbell Lateral Raises
4 × 12–15

Reverse Pec Deck
4 × 12–15

Cable Lateral Raises
3 × 12–15 each side

Cable Face Pulls
3 × 15–20

Dumbbell Shrugs
3 × 10–15

Rest: 2–3 min on shoulder press, 90 sec on Arnold press, 60–90 sec on everything else

blasted the shoulders legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

SHOULDERS — WORKOUT 2

Seated Barbell Shoulder Press
20kg × 10
40kg × 8
50kg × 5
60kg × 5 × 3

Arnold Dumbbell Press
3 × 8–10

Dumbbell Lateral Raises
4 × 12–15

Reverse Pec Deck
4 × 12–15

Cable Lateral Raises
3 × 12–15 each side

Cable Face Pulls
3 × 15–20

Dumbbell Shrugs
3 × 10–15

Rest: 2–3 min on shoulder press, 90 sec on Arnold press, 60–90 sec on everything else

Do you time your rest periods or do you base them on when you feel your ready to go again?

 

[Grumpy1]

Bid bb shoulder press up to 60kg

 

[Codezzzz]

Do you time your rest periods or do you base them on when you feel your ready to go again?

Nah just when I feel ready to go again but would be most peoples rest periods id assume

 

[Codezzzz]

Bid bb shoulder press up to 60kg

Oh grumps I wish it was dumbbell over head but still its ok haha

 

[ChewedSleek]

Nah just when I feel ready to go again but would be most peoples rest periods id assume

Fair. I usually try to hit min 2mins rest between sets - but leg days I push it out around 3 mins.

 

[Codezzzz]

LEGS — WORKOUT

Hack Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 8 × 3

Romanian Deadlift
60kg × 8
80kg × 8
90kg × 8 × 2

Leg Press
4 × 10

Bulgarian Split Squat
3 × 8 each leg

Seated Leg Curl
3 × 10

Leg Extension
3 × 12

Seated Calf Raises
4 × 12

Standing Calf Raises
3 × 15

Rest: 2–3 min on hack squats/RDLs, 90–120 sec on leg press and Bulgarians, 60–90 sec on isolation exercises.

 

[the_alcatraz]

LEGS — WORKOUT

Hack Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 8 × 3

Romanian Deadlift
60kg × 8
80kg × 8
90kg × 8 × 2

Leg Press
4 × 10

Bulgarian Split Squat
3 × 8 each leg

Seated Leg Curl
3 × 10

Leg Extension
3 × 12

Seated Calf Raises
4 × 12

Standing Calf Raises
3 × 15

Rest: 2–3 min on hack squats/RDLs, 90–120 sec on leg press and Bulgarians, 60–90 sec on isolation exercises.

leg powaaaa legend

 

[koba]

LEGS — WORKOUT

Hack Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 8 × 3

Romanian Deadlift
60kg × 8
80kg × 8
90kg × 8 × 2

Leg Press
4 × 10

Bulgarian Split Squat
3 × 8 each leg

Seated Leg Curl
3 × 10

Leg Extension
3 × 12

Seated Calf Raises
4 × 12

Standing Calf Raises
3 × 15

Rest: 2–3 min on hack squats/RDLs, 90–120 sec on leg press and Bulgarians, 60–90 sec on isolation exercises.

Very strategic leg workout! Got all your bases covered with this one!

 

[Codezzzz]

CHEST — WORKOUT 3

Bench Press
20kg × 10
60kg × 8
80kg × 5
90kg × 3
100kg × 3 × 3
105kg × 2 × 2

Incline Smith Machine Press
4 × 8

Decline Dumbbell Press
3 × 8

Pec Deck Fly
3 × 12

Weighted Chest Dips
3 × 8

Cable Crossover
3 × 12

Push-Ups
2 × near failure

Rest: 3–4 min on bench, 90–120 sec on presses and dips, 60–90 sec on flys.

 

[the_alcatraz]

CHEST — WORKOUT 3

Bench Press
20kg × 10
60kg × 8
80kg × 5
90kg × 3
100kg × 3 × 3
105kg × 2 × 2

Incline Smith Machine Press
4 × 8

Decline Dumbbell Press
3 × 8

Pec Deck Fly
3 × 12

Weighted Chest Dips
3 × 8

Cable Crossover
3 × 12

Push-Ups
2 × near failure

Rest: 3–4 min on bench, 90–120 sec on presses and dips, 60–90 sec on flys.

top gun training legend