Approved Log Testosterone NPP Trenbolone HGH Cycle Log with Gold Standard Labs

[pigsy]

Nothing like walking around with capped shoulders

 

[Scuffer]

Great session code

 

[ChewedSleek]

lots of volume on shoulders bro, killin it!

 

[Codezzzz]

CHEST

Bench Press
20kg × 10
60kg × 8
80kg × 5
90kg × 3
100kg × 3 × 3
105kg × 2 × 2

Incline Dumbbell Press
4 × 8–10

Incline Machine Press
3 × 10–12

Cable Fly
3 × 12–15

Chest Dips
3 × 8–12

Low-to-High Cable Fly
3 × 12–15
Push-Ups
2 × near failure

Rest: 3–4 min on bench, 2 min on presses/dips, 60–90 sec on flys.

 

[Codezzzz]

BACK

Deadlift
60kg × 8
80kg × 5
100kg × 3
120kg × 5 × 3

Pull-Ups / Lat Pulldown
4 × 8–10

Barbell Row
4 × 6–8

Chest-Supported Row
3 × 8–12

Single-Arm Dumbbell Row
3 × 10–12 each side

Straight-Arm Pulldown
3 × 12–15

Face Pulls
3 × 15–20

Back Extension
2 × 12–15

Rest: 2–3 min on deadlifts and rows, 60–90 sec on everything else.

 

[the_alcatraz]

BACK

Deadlift
60kg × 8
80kg × 5
100kg × 3
120kg × 5 × 3

Pull-Ups / Lat Pulldown
4 × 8–10

Barbell Row
4 × 6–8

Chest-Supported Row
3 × 8–12

Single-Arm Dumbbell Row
3 × 10–12 each side

Straight-Arm Pulldown
3 × 12–15

Face Pulls
3 × 15–20

Back Extension
2 × 12–15

Rest: 2–3 min on deadlifts and rows, 60–90 sec on everything else.

back mass legend get pics up

 

[Codezzzz]

No gym last night or today,

Little one is crook with an ear infection and misso is run down also, so just being dad and helping around the house,

Was spise to fly out to work this morning but family needs me

 

[Codezzzz]

Back to work today, so ill have a new log update later tonight

 

[the_alcatraz]

Back to work today, so ill have a new log update later tonight

we here bro

 

[Codezzzz]

LEGS

Back Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 5 × 3

Romanian Deadlift
60kg × 8
80kg × 8 × 3

Leg Press
3 × 10–12

Walking Lunges
3 × 10 each leg

Leg Extension
3 × 12–15

Lying Leg Curl
3 × 10–15

Standing Calf Raises
4 × 12–15

Seated Calf Raises
3 × 15–20

Rest: 2–3 min on squats/RDLs, 90–120 sec on leg press and lunges, 60–90 sec on isolation exercises

 

[the_alcatraz]

LEGS

Back Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 5 × 3

Romanian Deadlift
60kg × 8
80kg × 8 × 3

Leg Press
3 × 10–12

Walking Lunges
3 × 10 each leg

Leg Extension
3 × 12–15

Lying Leg Curl
3 × 10–15

Standing Calf Raises
4 × 12–15

Seated Calf Raises
3 × 15–20

Rest: 2–3 min on squats/RDLs, 90–120 sec on leg press and lunges, 60–90 sec on isolation exercises

leg powaaaa legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Solid leg session Legs would have been pumping

 

[abolone]

Easy work bro

 

[BSS]

LEGS

Back Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 5 × 3

Romanian Deadlift
60kg × 8
80kg × 8 × 3

Leg Press
3 × 10–12

Walking Lunges
3 × 10 each leg

Leg Extension
3 × 12–15

Lying Leg Curl
3 × 10–15

Standing Calf Raises
4 × 12–15

Seated Calf Raises
3 × 15–20

Rest: 2–3 min on squats/RDLs, 90–120 sec on leg press and lunges, 60–90 sec on isolation exercises

Straight back into squats and RDLs after a few days of dad duty at home is the right way to pick it back up bro.

 

[ChewedSleek]

Lots of leg volume bro! I’m all for kt

 

[KRATOSG]

Great work here mate keep it up!

 

[Nasser1997o2]

Commenting for the @RegenexPharma giveway

But srs bro. Solid workout. Get that volume in.

The low volume dorks can cope

 

[Paps-bio]

LEGS

Back Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 5 × 3

Romanian Deadlift
60kg × 8
80kg × 8 × 3

Leg Press
3 × 10–12

Walking Lunges
3 × 10 each leg

Leg Extension
3 × 12–15

Lying Leg Curl
3 × 10–15

Standing Calf Raises
4 × 12–15

Seated Calf Raises
3 × 15–20

Rest: 2–3 min on squats/RDLs, 90–120 sec on leg press and lunges, 60–90 sec on isolation exercises

Hey bro

Hell yer @Codezzzz 60kg RDL impressive work well done solid work out!

 

[zeroedin]

LEGS

Back Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 5 × 3

Romanian Deadlift
60kg × 8
80kg × 8 × 3

Leg Press
3 × 10–12

Walking Lunges
3 × 10 each leg

Leg Extension
3 × 12–15

Lying Leg Curl
3 × 10–15

Standing Calf Raises
4 × 12–15

Seated Calf Raises
3 × 15–20

Rest: 2–3 min on squats/RDLs, 90–120 sec on leg press and lunges, 60–90 sec on isolation exercises

Consistency is key my bro

 

[LH5515]

LEGS

Back Squat
20kg × 10
60kg × 8
80kg × 5
100kg × 5 × 3

Romanian Deadlift
60kg × 8
80kg × 8 × 3

Leg Press
3 × 10–12

Walking Lunges
3 × 10 each leg

Leg Extension
3 × 12–15

Lying Leg Curl
3 × 10–15

Standing Calf Raises
4 × 12–15

Seated Calf Raises
3 × 15–20

Rest: 2–3 min on squats/RDLs, 90–120 sec on leg press and lunges, 60–90 sec on isolation exercises

Big session brother! Hopefully the stars align next month and we smash one like this together

 

[Codezzzz]

Big session brother! Hopefully the stars align next month and we smash one like this together

Fingers crossed brother

 

[Codezzzz]

CHEST

Bench Press
20kg × 10
60kg × 8
80kg × 5
90kg × 3
100kg × 3 × 3
107.5kg × 1 × 2

Incline Dumbbell Press
4 × 8–10

Machine Chest Press
3 × 8–12

Cable Fly
3 × 12–15

Chest Dips
3 × 8–12

Low-to-High Cable Fly
3 × 12–15

Push-Ups
2 × near failure

Rest: 3–4 min on bench, 1.5–2 min on presses/dips, 60–90 sec on flys.