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2026 Quarter 3 Path to Finishing the Cut, Reversing and Growth!
Cycle/Log Outcome Goals:
This is the second of my 2026 Series of Logs, will be doing one each part of my journey to show my progress but keeping it clean and uniform. I have previously been on a cut and looking to begin reversing out of it, beginning a push/growth phase. Looking to build on the foundations prior to quite a heavy cut ending around the 10% Body Fat later in the year. This will show my progress whilst being coached by none other than @Coach R. AP
Personal Info/Log Introduction
Age: 39
Height: 183cm
Current Weight:95.5
Goal Weight:100 lean, maybe 110
Coach: @Coach R. AP (Started about 6 months ago with rap and couldn't be happier)
Current Cycle or Plan:
Push Phase of
Pin every day
Test E
Mast E (may switch to eq dependant)
GROWTH H
Current Compounds & Dosages:
300mg Platinum Test E (UGLOZ)
500mg Mast E
4IU Shogun HGH Daily (UGLOZ)
Support Supplements:
Retatrutide 3mg
MOTS C 2mg
SLU PP 50mg non training 100mg training days
5 Amino 1 MQ 2mg
SS 31 2mg
Nad+ 25mg up to 50mg
Training Program:
Total Plan will be revealed as training logs are posted but split is as follows
Back/Biceps
Chest/Shoulders/Triceps
Legs/Biceps
Rest
Upper/Tri
Lower/Quads
Rest
Higher Rep Range, Short Rest High Intensity
Current Diet Overview:
Highly Balanced diet consisting of 1950kcals
~200p
~219c
~30f
Diet is individually customised depending on Site/Home and has a broad range of food promoting Liver, Kidney, Heart, Blood Health.
Diet is supported by a range of supplements curated by @Coach R. AP to assist with goals. Consisting of Oats or Cream of Rice with Greek Yogurt and Berries for breakfast.
Lunch 1 and 2 consist of either a white fish (basa or similar) or chicken breast with rice or potatoes, carrots, beetroot, pineapple, pickles, kimchi, tomatoes and dinner consists of 5%fat beef mince or a rump steak with rice, green beans, red capsicum, pumpkin and sauerkraut.
We have a range of supplements promoting health and digestion including but not limited to vitamin k and d, coq, zma, berberine, beetroot, nac, tudca, dandelion extract etc etc etc the list is extensive.
I have recently added 20mg cardarine, 40mg telmi and 10mg cialis with occasional 50mg viagra for increased pumps.
Recently finished a small run of 10mg tren ace daily.
Bloods are looking solid, glucose sitting around 4.5 on average and bp in range.
Will try to keep posting up regularly. Have started a new log as old sponsors were suspended quite some time ago and figured id clean it up to keep everyone happy.
Cycle/Log Outcome Goals:
This is the second of my 2026 Series of Logs, will be doing one each part of my journey to show my progress but keeping it clean and uniform. I have previously been on a cut and looking to begin reversing out of it, beginning a push/growth phase. Looking to build on the foundations prior to quite a heavy cut ending around the 10% Body Fat later in the year. This will show my progress whilst being coached by none other than @Coach R. AP
Personal Info/Log Introduction
Age: 39
Height: 183cm
Current Weight:95.5
Goal Weight:100 lean, maybe 110
Coach: @Coach R. AP (Started about 6 months ago with rap and couldn't be happier)
Current Cycle or Plan:
Push Phase of
Pin every day
Test E
Mast E (may switch to eq dependant)
GROWTH H
Current Compounds & Dosages:
300mg Platinum Test E (UGLOZ)
500mg Mast E
4IU Shogun HGH Daily (UGLOZ)
Support Supplements:
Retatrutide 3mg
MOTS C 2mg
SLU PP 50mg non training 100mg training days
5 Amino 1 MQ 2mg
SS 31 2mg
Nad+ 25mg up to 50mg
Training Program:
Total Plan will be revealed as training logs are posted but split is as follows
Back/Biceps
Chest/Shoulders/Triceps
Legs/Biceps
Rest
Upper/Tri
Lower/Quads
Rest
Higher Rep Range, Short Rest High Intensity
Current Diet Overview:
Highly Balanced diet consisting of 1950kcals
~200p
~219c
~30f
Diet is individually customised depending on Site/Home and has a broad range of food promoting Liver, Kidney, Heart, Blood Health.
Diet is supported by a range of supplements curated by @Coach R. AP to assist with goals. Consisting of Oats or Cream of Rice with Greek Yogurt and Berries for breakfast.
Lunch 1 and 2 consist of either a white fish (basa or similar) or chicken breast with rice or potatoes, carrots, beetroot, pineapple, pickles, kimchi, tomatoes and dinner consists of 5%fat beef mince or a rump steak with rice, green beans, red capsicum, pumpkin and sauerkraut.
We have a range of supplements promoting health and digestion including but not limited to vitamin k and d, coq, zma, berberine, beetroot, nac, tudca, dandelion extract etc etc etc the list is extensive.
I have recently added 20mg cardarine, 40mg telmi and 10mg cialis with occasional 50mg viagra for increased pumps.
Recently finished a small run of 10mg tren ace daily.
Bloods are looking solid, glucose sitting around 4.5 on average and bp in range.
Will try to keep posting up regularly. Have started a new log as old sponsors were suspended quite some time ago and figured id clean it up to keep everyone happy.
