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Thank you brother
Approved Log Growth Phase to Competition Bodybuilding Peak Log
- Thread starter Fillo Calves
- Start date
🗓F@CK YOU MOTIVATION🗓
Just a reminder to us all to not forget where and why we started🏋Treat every session like it could be your last in the GYM🏋
YES it's me both pics. Before all the Mito and GLPs were around just fuck you motivation. Tuna, Rice and Broccoli. Laser tattoo removalSome days a BULK can play tricks on us so keep your pics and use all metrics to track your progress
Solid ARM day today on 4 hours sleep
2nd day into new Cycle thanks to @HexalPharma01. Shown in pics below🏋Arms🏋
Close Grip Bench Press 3x8-10Skull Crushers 3x8-10Cable Press Down 2x8-10Tricep machine of your choice 2x8-10Straight Bar Curls 3x8-10Alternating Dumbbell Curl 3x8-10Incline Dumbbell Curl 2x8-10Bicep machine of your choice 2x8-10
NutritionTraining Days2900 Cals C:237 F:70 P:350
PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, 4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps, 5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srv whey Team Hexal
@HexalPharma01
@koba
@Nimble brick
@LucasBeeJacked
@gar71
@HarleyGuy
@Allupfromhere
@aliceinironland
@Tomandjerry
@VigorousSteve
@Grumpy1
@zurk
Attachments
This is what it’s about. Damn bro never knew your starting point, have just seen you being ripped and jacked. What a F’n turn around you had, that’s elite stuff. Leaner, stronger, and most importantly healthier now than you were before. Keep the grind up
🏋Treat every session like it could be your last in the GYM🏋
Some days a BULK can play tricks on us so keep your pics and use all metrics to track your progress
100% man destroy and rebuildThis is what it’s about. Damn bro never knew your starting point, have just seen you being ripped and jacked. What a F’n turn around you had, that’s elite stuff. Leaner, stronger, and most importantly healthier now than you were before. Keep the grind up
Its what i hope someone can get from my log is some motivation when they need it. A community all pushing each other to be better.
Before > After is like something out of a magazine cover in the 90s I've seen this before but you did it now! EF #1 for me your transformation
🏋Treat every session like it could be your last in the GYM🏋
Some days a BULK can play tricks on us so keep your pics and use all metrics to track your progress
🏋Arms🏋
2900 Cals C:237 F:70 P:350
Team Hexal
@HexalPharma01
@koba
@Nimble brick
@LucasBeeJacked
@gar71
@HarleyGuy
@Allupfromhere
@aliceinironland
@Tomandjerry
@VigorousSteve
@Grumpy1
@zurk
@Grumpy1 @abolone @Demon_throne @gar71
Ridiculous transformation and only just beginning
🏋Treat every session like it could be your last in the GYM🏋
Some days a BULK can play tricks on us so keep your pics and use all metrics to track your progress
🏋Arms🏋
2900 Cals C:237 F:70 P:350
Team Hexal
@HexalPharma01
@koba
@Nimble brick
@LucasBeeJacked
@gar71
@HarleyGuy
@Allupfromhere
@aliceinironland
@Tomandjerry
@VigorousSteve
@Grumpy1
@zurk
Great before and after pics brother you look amazing!
🏋Treat every session like it could be your last in the GYM🏋
Some days a BULK can play tricks on us so keep your pics and use all metrics to track your progress
🏋Arms🏋
2900 Cals C:237 F:70 P:350
Team Hexal
@HexalPharma01
@koba
@Nimble brick
@LucasBeeJacked
@gar71
@HarleyGuy
@Allupfromhere
@aliceinironland
@Tomandjerry
@VigorousSteve
@Grumpy1
@zurk
Diet is really clean too I love it.
Thank you legend! Always pushing forwards
🗓Bit of a roundup from yesterday (Rest day) and Chest day....
Sliding roster of 2 dayshifts then 2 nightshifts so I like to make the last day of work after finishing nights my rest day.
So 10mins on Spin Bike Gear on Hill Climb then 45mins StairMill level 10.
Non Training Day
2600 Cals C:150 F:99 P 283
1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI
2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice
3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,
4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps
5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
🗓 Today was Chest, I'd usually rather hit Quads coming off of a Rest day as they are one of my weakest points but i have 1:1 with my coach tomorrow so I'll use that to crank out an even harder session.
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10
Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg
2iu GH
5iu Novorapid Insulin (Pre Workout)
Short Esters
Allowing me to reduce or pivot quickly
Aas
Test e 30mg daily total 200mg
Mast P 57mg daily total 400mg
DHB 1-test , 17mg daily total 120mg
NPP 21mg daily total 150mg
@HexalPharma01
PreWorkout Shake
30gm Whey
50gm Glycoload
Intraworkout
EAAs
25gm Glycoload
5iu Novorapid Insulin (Post Workout)
Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps
Session Completed then onto Meal Prep.
Nutrition
Training Days
2900 Cals C:237 F:70 P:350
PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA
2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables
3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,
4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,
5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
Now if you're a purist and super observant you'll see I made a few swaps (Coach approved) at this stage only.
Chicken Breast I'm getting minced in bulk, skin off of course. Easier to get down at 5am after a session.
Swapped Steak for 3* beef mince easier to eat on the go at work.
No sweet potato at supermarket so used rice.
And don't come at me over frozen vegetables
Big thank you to my sponsor @HexalPharma01 supplying my AAS and also Koba for all your help and also setting the standard to log to.
@HexalPharma01
@koba
@LucasBeeJacked
@nimblebrick
I'll start doing a more.comprehensive log with measurements, photos etc weekly as the cycle begins along with bloodwork.
@gar71
@the_alcatraz
@theabolone
@ted123
@HarleyGuy
@VigorousSteve
@Ohdamn
@roguepineapple
@aliceinironland
Don't forget your Cardio, Vacuum practice and some vegetables
Sliding roster of 2 dayshifts then 2 nightshifts so I like to make the last day of work after finishing nights my rest day.So 10mins on Spin Bike Gear on Hill Climb then 45mins StairMill level 10.Non Training Day2600 Cals C:150 F:99 P 283
1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA🗓 Today was Chest, I'd usually rather hit Quads coming off of a Rest day as they are one of my weakest points but i have 1:1 with my coach tomorrow so I'll use that to crank out an even harder session.
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10
Morning first thing@RGSX InCycle Support x 7 CapsNACNKCPCialis 10mgSLU 40mg2iu GH 5iu Novorapid Insulin (Pre Workout)Short EstersAllowing me to reduce or pivot quicklyAasTest e 30mg daily total 200mgMast P 57mg daily total 400mgDHB 1-test , 17mg daily total 120mgNPP 21mg daily total 150mg@HexalPharma01
PreWorkout Shake30gm Whey50gm GlycoloadIntraworkoutEAAs25gm Glycoload5iu Novorapid Insulin (Post Workout)Post Workout Shake45gms Whey50gms Glycoload10g Creatine Monohydrate10g Glutamine3000mg Vit C - Calcium Ascorbate2x 1000iu Vit E caps2x 200mg R-ALA capsSession Completed then onto Meal Prep.NutritionTraining Days2900 Cals C:237 F:70 P:350
PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, 4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps, 5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey proteinNow if you're a purist and super observant you'll see I made a few swaps (Coach approved) at this stage only. Chicken Breast I'm getting minced in bulk, skin off of course. Easier to get down at 5am after a session.Swapped Steak for 3* beef mince easier to eat on the go at work.
No sweet potato at supermarket so used rice.
And don't come at me over frozen vegetables
Big thank you to my sponsor @HexalPharma01 supplying my AAS and also Koba for all your help and also setting the standard to log to.@HexalPharma01
@koba
@LucasBeeJacked
@nimblebrick
I'll start doing a more.comprehensive log with measurements, photos etc weekly as the cycle begins along with bloodwork.@gar71
@the_alcatraz
@theabolone
@ted123
@HarleyGuy
@VigorousSteve
@Ohdamn
@roguepineapple
@aliceinironland
Don't forget your Cardio, Vacuum practice and some vegetables Attachments
The meal prep only way to get max results legend🗓Bit of a roundup from yesterday (Rest day) and Chest day....
2600 Cals C:150 F:99 P 283
🗓 Today was Chest, I'd usually rather hit Quads coming off of a Rest day as they are one of my weakest points but i have 1:1 with my coach tomorrow so I'll use that to crank out an even harder session.
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10
@HexalPharma01
2900 Cals C:237 F:70 P:350
Swapped Steak for 3* beef mince easier to eat on the go at work.
No sweet potato at supermarket so used rice.
And don't come at me over frozen vegetables
@HexalPharma01
@koba
@LucasBeeJacked
@nimblebrick
@gar71
@the_alcatraz
@theabolone
@ted123
@HarleyGuy
@VigorousSteve
@Ohdamn
@roguepineapple
@aliceinironland
Nice update brother lots of detail and work as always🗓Bit of a roundup from yesterday (Rest day) and Chest day....
2600 Cals C:150 F:99 P 283
🗓 Today was Chest, I'd usually rather hit Quads coming off of a Rest day as they are one of my weakest points but i have 1:1 with my coach tomorrow so I'll use that to crank out an even harder session.
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10
@HexalPharma01
2900 Cals C:237 F:70 P:350
Swapped Steak for 3* beef mince easier to eat on the go at work.
No sweet potato at supermarket so used rice.
And don't come at me over frozen vegetables
@HexalPharma01
@koba
@LucasBeeJacked
@nimblebrick
@gar71
@the_alcatraz
@theabolone
@ted123
@HarleyGuy
@VigorousSteve
@Ohdamn
@roguepineapple
@aliceinironland
I noticed it in your meal prep, which is outstanding by the way!
How are you liking SLU at 40mg?
Removing decision fatigue same meals everyday
Thanks brother enjoying logging and being on the forums especially interacting and learning from everyone
At 40mg I definitely feel it. But im going to drop it back to just days with cardio.
Cardio fly's by with it and it could be a placebo effect but I find it abit like clen how it opens up my airwaves.
What's your experiences been with it @HarleyGuy
Thanks brother @Grumpy1 Still feels surreal putting this volume of food in after deficits for so long. Love seeing the size and strength increasing
Diet and training are gold brother, meal prep is elite as always, I love frozen veg….🗓Bit of a roundup from yesterday (Rest day) and Chest day....
2600 Cals C:150 F:99 P 283
🗓 Today was Chest, I'd usually rather hit Quads coming off of a Rest day as they are one of my weakest points but i have 1:1 with my coach tomorrow so I'll use that to crank out an even harder session.
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10
@HexalPharma01
2900 Cals C:237 F:70 P:350
Swapped Steak for 3* beef mince easier to eat on the go at work.
No sweet potato at supermarket so used rice.
And don't come at me over frozen vegetables
@HexalPharma01
@koba
@LucasBeeJacked
@nimblebrick
@gar71
@the_alcatraz
@theabolone
@ted123
@HarleyGuy
@VigorousSteve
@Ohdamn
@roguepineapple
@aliceinironland
Thanks brother and yea man always frozen veg these days. A week of meals done in around an hourDiet and training are gold brother, meal prep is elite as always, I love frozen veg….
Thank you legend fell in love with the process and never stopping
Yep, takes no time and sets the week up so wellThanks brother and yea man always frozen veg these days. A week of meals done in around an hour
we stop when were deadThank you legend fell in love with the process and never stopping
we stop when were dead
Solid leg session in yesterday backed up by shoulders this morning.Nice strength increases on shoulders today @HexalPharma01 Anavar likely helped
Little 20mg pre-workout
Morning first thing@RGSX InCycle Support x 7 CapsNACNKCPCialis 10mgSLU 40mgAnavar 20mg4iu GH 5iu Novorapid Insulin (Pre Workout)@IronHQ
Short EstersAllowing me to reduce or pivot quicklyAasTest e Mast P DHB 1-testNPP@HexalPharma01
PreWorkout Shake30gm Whey50gm GlycoloadIntraworkoutEAAs25gm Glycoload5iu Novorapid Insulin (Post Workout)Post Workout Shake45gms Whey50gms Glycoload10g Creatine Monohydrate10g Glutamine3000mg Vit C - Calcium Ascorbate2x 1000iu Vit E caps2x 200mg R-ALA caps🏋Shoulders🏋
Standing Military Barbell Press 3x8-10Seated Dumbbell Shoulder Press 3x8-10Side Lateral Raises 2x8-10Rear Cable Flys 2x8-10 (hold for 2 secondsDumbbell Shrugs 3x8-10Barbell Shrugs 3x8-10🏋Quads🏋
Squats 3x8-10 Front Squats 3x8-10Leg Press 3x8-10Leg Extension 3x8-10🛡Cardio still to come @gar71 45mins Cross trainer this afternoon with a documentary reccomendation from @koba
Ill post it up later for proof Coming to a week almost on @HexalPharma01 and that test is going well currently searching for an old american v8 muscle car More to come legends!Attachments
Team@HexalPharma01
Nice strength increases on shoulders today @HexalPharma01 Anavar likely helped
Little 20mg pre-workout
@IronHQ
@HexalPharma01
🏋Shoulders🏋
🏋Quads🏋
🛡Cardio still to come @gar71 45mins Cross trainer this afternoon with a documentary reccomendation from @koba
@koba
@phillocalves
@LucasBeeJacked
@nimblebrick
@gar71
@Tomandjerry
@MUSTANG_18
@abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo
Not at all brother we all love food
Testosterone is going well currently searching for an old american v8 muscle car
Nice strength increases on shoulders today @HexalPharma01 Anavar likely helped
Little 20mg pre-workout
@IronHQ
@HexalPharma01
🏋Shoulders🏋
🏋Quads🏋
🛡Cardio still to come @gar71 45mins Cross trainer this afternoon with a documentary reccomendation from @koba
This is a thing hey bro!
I remember reading something once about guy's on higher amounts of Test spending recklessly buying a Porshe or similar then once they dropped the Test, they were like what the heck did I buy that for!
that's not a practical option! High Test =
️
Low Test =
️
How are you finding the Dhb?
Nice strength increases on shoulders today @HexalPharma01 Anavar likely helped
Little 20mg pre-workout
@IronHQ
@HexalPharma01
🏋Shoulders🏋
🏋Quads🏋
🛡Cardio still to come @gar71 45mins Cross trainer this afternoon with a documentary reccomendation from @koba
Testosterone is going well currently searching for an old american v8 muscle car
This is a thing hey bro!
I remember reading something once about guy's on higher amounts of Test spending recklessly buying a Porshe or similar then once they dropped the Test, they were like what the heck did I buy that for!
High Test =
Low Test =
it is I find also when I cut I buy things I don't really need must be something to it
Hunger leads to spontaneous purchases!
Maybe a bit early to tell as I've got low npp in ATM which i haven't used before so I can't tell what is what yet. Strengths definitely increasing and joints are feeling better
Loving the consistency @Fillo Calves, little bit of anavar to get you going and cardio this arvo, great work brother
Nice strength increases on shoulders today @HexalPharma01 Anavar likely helped
Little 20mg pre-workout
@IronHQ
@HexalPharma01
🏋Shoulders🏋
🏋Quads🏋
🛡Cardio still to come @gar71 45mins Cross trainer this afternoon with a documentary reccomendation from @koba
Nelsonhaha
Member
Amazing physique brother
I couldn't say no when you ask me 2 days in a rowLoving the consistency @Fillo Calves, little bit of anavar to get you going and cardio this arvo, great work brother
not with the standard you're holding @gar71
Thank you legend! Lots of work still to do
Thank you legend! Lots of work still to do
Thanks brotherMeals look
Great update brother
what are you training today?
Thanks bro means the world if it helps to motivate someone 
Did an illegal arm sesh today was meant to be a rest day but who’s watching rightThank you legend! Lots of work still to do
Thanks brother
Cheeky extra session never hurt anyone …..Did an illegal arm sesh today was meant to be a rest day but who’s watching right
Nah bro, you gone and fucked it now. The gym gods are always watching. You’re asking to be lighting boltedDid an illegal arm sesh today was meant to be a rest day but who’s watching right
Nice update bro! How’s the DHB?
Nice strength increases on shoulders today @HexalPharma01 Anavar likely helped
Little 20mg pre-workout
@IronHQ
@HexalPharma01
🏋Shoulders🏋
🏋Quads🏋
🛡Cardio still to come @gar71 45mins Cross trainer this afternoon with a documentary reccomendation from @koba
Did an illegal arm sesh today was meant to be a rest day but who’s watching right
I wont tell anyone. My coach would roast me though
@roguepineapple is right I'd probably do some hail MarysNah bro, you gone and fucked it now. The gym gods are always watching. You’re asking to be lighting bolted
@zurk
So far so good bro probably a little difficult to know this early on especially with the npp being a new compound also.
Alright as promised @gar7145 mins SS Cardio done at home.Picked up a barely used Nautilus commercial cross trainer for $200 and put a $12 battery inWill be handy through different phases when cardio increases and needs to be fasted etc,
@koba sorry brother barely watched the doco still caught up looking for a Chevy
Attachments
Bro you only have to watch the first 5 mins of that Video where he starts doing shrugs with 7 plates per side to be hooked!
Will be handy through different phases when cardio increases and needs to be fasted etc,
@koba sorry brother barely watched the doco still caught up looking for a Chevy
After doing that for a warmup he moves onto seated Smith machine behind the neck press with 4 plates per side
My first ever car was a 1983 Firebird Transam
Love the old Muscle cars!
Broooo tell me it was black with the gold trim!??Bro you only have to watch the first 5 mins of that Video where he starts doing shrugs with 7 plates per side to be hooked!
After doing that for a warmup he moves onto seated Smith machine behind the neck press with 4 plates per side
My first ever car was a 1983 Firebird Transam
That was the one brother! It didn't have the Firebird on the bonnet but had them on the back pillers instead & on the boot lock. It had T-tops which were pretty cool! It was the same shape as the original K.i.t from Night rider
For me I never went higher than 4mg at once. I felt a slight bit warmer and face got flushed a bit. I'm looking forward to running it at higher doses when I amp up my cardio for the summer near the end of May.Removing decision fatigue same meals everyday
Thanks brother enjoying logging and being on the forums especially interacting and learning from everyone
At 40mg I definitely feel it. But im going to drop it back to just days with cardio.
Cardio fly's by with it and it could be a placebo effect but I find it abit like clen how it opens up my airwaves.
What's your experiences been with it @HarleyGuy
I was the same except for me it was only 1mg.
I'm going to try inj version also. 250mcg
Be sure and let me know how the subQ inj route works for you. I'm a bit of a SLUPP freak and have been trying to experiment with how inj SLUPP can work and at what doses. Tag me when you start running it and let me know bro.
Absolutely brother. I have a mate who swears by it he said 250mcg is sufficient but 500mcg is
Ask him if he reconstitutes it with Bac water. SLUPP is hydrophobic and doesn't dissolve in water so there's mixed opinions on whether it's usable with Bac water.Absolutely brother. I have a mate who swears by it he said 250mcg is sufficient but 500mcg is
I'll have the answer today
Attachments
Hope all you Legends have kicked off your weekends wellGood Chest Session in this morning.Couple more weight or rep increases. Its such a game changer logging my weights again and not allowing my working set weight to be less than the week before. As soon as I can hit 10 weight increases even if its a fractional plate
NightShift for the next 2 nights so off to sleep now and I'll wake up and do some Cardio before work. Inj SLU before that thanks to @IronHQ Bit of a change to my cycle after only a week dropped DHB and switched back to some oils from other labs I rate very highly.Test E from @Raptor Labs
Mast P from @Infinity Labs
NPP from @shadow labs
As always thanks to @koba appreciate you helping me pivot the protocol
Morning first thing@RGSX InCycle Support x 7 CapsNACNKCPCialis 10mgSLU 40mg4iu GH 5iu Novorapid Insulin (Pre Workout)@IronHQ HQ
PreWorkout Shake30gm Whey50gm GlycoloadIntraworkoutEAAs25gm Glycoload5iu Novorapid Insulin (Post Workout)Post Workout Shake45gms Whey50gms Glycoload10g Creatine Monohydrate10g Glutamine3000mg Vit C - Calcium Ascorbate2x 1000iu Vit E caps2x 200mg R-ALA capTodays Session
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10
NutritionTraining Days2900 Cals C:237 F:70 P:350
PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, 4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps, 5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein🎖Legends🎖
@gar7
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo
Attachments
Its such a game changer logging my weights again and not allowing my working set weight to be less than the week before. As soon as I can hit 10 weight increases even if its a fractional plate
Test E from @Raptor Labs
Mast P from @Infinity Labs
NPP from @shadow labs
As always thanks to @koba appreciate you helping me pivot the protocol
@IronHQ HQ
Todays Session
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10
2900 Cals C:237 F:70 P:350
🎖Legends🎖
@gar7
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo
Unreal consistency bro
that progressive overload mindset is exactly why you keep levelling up. Session and structure looking good bro
Thank you brotherUnreal consistency bro
Your chest day today is in my mind the perfect chest day (not some science lifting bs), but the good classic hit heavy compounds of BB incline and flat followed by DB incline and machine chest press to really get the pump going and then finish her off with some muscle fiber tearing flys. The kind of lift to make a grown man cry
Totally agree with this @Tomandjerry
No BS Heavy Basic Lifting
from all angles followed by Pumping & Squeezing out what little is left to finish off! 
Great work legend @Fillo Calves, always getting it done ….cardio included
Its such a game changer logging my weights again and not allowing my working set weight to be less than the week before. As soon as I can hit 10 weight increases even if its a fractional plate
Test E from @Raptor Labs
Mast P from @Infinity Labs
NPP from @shadow labs
As always thanks to @koba appreciate you helping me pivot the protocol
@IronHQ HQ
Todays Session
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10
2900 Cals C:237 F:70 P:350
🎖Legends🎖
@gar7
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo
Same to you brother knew you'd check on cardio
Cario?
Carlio?Same to you brother knew you'd check on cardio
BIG WEEK OF WINSIncreased weights on majority of liftsScale weight fluctuates a lot depending on what I trained but overall I'd say we are down.🛡No injury niggles🛡
♥RHR and BP
Improved my GH timing thanks to @koba and of course @IronHQDropped DHB and went back to anabolics I was using the previous week. Same doses just dropped dhb and changed test back across to what I was using the week before last.AasTest EMast PNPP
NEEDS IMPROVEMENTSleep (Shift work)Rear Delts and LegsHolding a lot of water (Puffy)TRAINING TODAY
🏋Arms🏋
Close Grip Bench Press 3x8-10Skull Crushers 3x8-10Cable Press Down 2x8-10Tricep machine of your choice 2x8-10Straight Bar Curls 3x8-10Alternating Dumbbell Curl 3x8-10Incline Dumbbell Curl 2x8-10Bicep machine of your choice 2x8-10WEEK AHEADNutritionTraining Days2900 Cals C:237 F:70 P:350
PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey proteinNon Training Day2600 Cals C:150 F:99 P 283
1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
Morning first thing@RGSX InCycle Support x 7 CapsNACNKCPCialis 10mgSLU 40mg4iu GH500mcg BPC500mcg TB5005iu Novorapid Insulin (Pre Workout)@IronHQ
PreWorkout Shake30gm Whey50gm GlycoloadIntraworkoutEAAs25gm Glycoload5iu Novorapid Insulin (Post Workout)Post Workout Shake45gms Whey50gms Glycoload10g Creatine Monohydrate10g Glutamine3000mg Vit C - Calcium Ascorbate2x 1000iu Vit E caps2x 200mg R-ALA capsNight timeFish OilMagnesium Glycinate5HTPZMA@RGSX Elite SleepGHK-CU 5mg2iu GH500mcg MT2500mcg BPC500mcg TB500@IronHQ
MidnightT3 25mg @IronHQT4 100mcg @IronHQ🗓Weekly🗓
🗓2mg Reta (Titrate) @IronHQ
🗓Arimidex 0.5mg Mon/Thurs
🎖Legends🎖
@gar71
@Tomandjerry
@Allupfromhere
@HarleyGuy
@Ohdamn
@MUSTANG_18
@abolone
@Grumpy1
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo
Attachments
Was it dhb?
@HexalPharma01 labs right?Was it dhb?
Looking fantastic
🛡No injury niggles🛡
♥RHR and BP
TRAINING TODAY
🏋Arms🏋
2900 Cals C:237 F:70 P:350
2600 Cals C:150 F:99 P 283
♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
@IronHQ
@IronHQ
🗓Weekly🗓
🗓2mg Reta (Titrate) @IronHQ
🗓Arimidex 0.5mg Mon/Thurs
🎖Legends🎖
@gar71
@Tomandjerry
@Allupfromhere
@HarleyGuy
@Ohdamn
@MUSTANG_18
@abolone
@Grumpy1
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo
and how’s that BP mate
I think DHB is chemical name die-hydro-bogusanone-1Was it dhb?
If I remember correctly bro
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