Looking good brother, congratulations on teaming up with @ApexLabs_
I have been in talks with @ApexLabs_ and will now be proudly representing the apex brand. This is a great opportunity for myself to affiliate with a budding lab. Talks with Mr Apex have demonstrated an aura of professionalism and commitment to their business and team, and really look forward to see what this lab will do in future. I will be logging their HGH and retatrutide peptide products which are being kindly provided to sponsor my recomposition log. Big things coming, so watch this space.
Sponsors
@Infinity Labs mast, Eq, test
@ApexLabs_ HGH and reta
Androgens:
External Test E 400mg per week -> transition to @Infinity Labs test E
@Infinity Labs Mast E 200mg per week -> transition to infinity mast P 300mg per week
@Infinity Labs Equipoise 400mg per week
Peptides
@ApexLabs_ HGH 4iu nightly
@ApexLabs_ 4mg reta
The recomp is coming along nicely thus far 3 weeks in. I'm expecting some big things to really transform over the next 4-8 months with these two fantastic labs behind me! Lessssgo
We love a good TDLadies and gents a double touch down!
Absolutely can’t wait to get stuck into these products, I’m sure the quality will not miss a beat. Big things coming from these labs!
It’s grow time!
Team @Infinity Labs
Team @ApexLabs_
Great update mate, plenty of detail, big steps and a big health focus, keep it up23/4/26
Wednesday
19.8K steps
Sponsors
@Infinity Labs
@ApexLabs_
General
Everyday before work consists of 300-400mg injectable carnitine + electrolytes + black coffee in hopes of shuttling and utilising free fatty acids mobilised from pre bed HGH. Waking up dehydrated and in absence of overt blood insulin, I feel electrolytes in this context, especially sodium (Na+) are important to stimulate activity of sodium-carnitine co-transport into the cell to then shuttle fatty acids into mitochondria to produce ATP via beta oxidation. This is my general methodology to enhancing fasted fat loss without using the kitchen sink and stimulant fat burners. During this time I’ll be fasted about 6-7 hours before my first meal, usually accomplishing 10-12k fast paced walking, moving, running stairs etc.
Mood is good, a little more blunt but definitely focussed. Have had a little anxiety here and there but might be more of a focus on smaller details.
Hormone panel is due to see where e2 is coasting at this stage.
Blood pressure is decent, averaging 125-130/65-80.
Full blood check, lipid panel, and hsCRP is due soon as well. I dare say I’ll be re-introducing ezetimibe at some stage soon to keep lipids tight, genetically they are sensitive (familial hyperlipidemia on my dad’s side of family). Empagliflozin will be introduced in coming weeks, I’m especially interested in this medication for many reasons including cardiovascular health (fantastic research available), and especially while I’m using the EQ to keep my kidneys tight. I may have to undergo a contrast MRI in a month or more, so an SS31 protocol may be in order to attenuate any acute kidney injury sustained from the gadolinium dye + equipose/androgens.
Chest and back training
Pre workout: 300mg injectable carnitine, 50mg sildenafil, 10g electrolytes, 3G taurine, 400mg L-tyrosine (no caffeine after 12-2pm).
Shorter session today but just enough to touch up the weekly volume.
Raptor incline isolateral chest press
Big slow and controlled stretch on these, feel great on my shoulder and range of motion.
20kgx30 warm up, 40kgx16, 50kgx12, 60kgx4 -> 40kgx8
Panatta isolateral pull down
Per side: 40kgx20, 60kgx16, 80kgx7
Cybex pec dec
Always big stretch and controlled - nice to be using different movements besides pressing after rehabing AC joint injury.
58kgx20, 67kgx16, 76kgx12, 85kgx8
Hammer strength isolateral row
40kgx16, 60kgx14, 70kgx10
Calories
Managed to only get two meals in today due to a unforeseen time constraint.
Meal 1
250g cooked weight chicken breast, 250g basmati, 90g avocado and mixed salad
~980
Meal 2:
220g cooked couscous, 210g cooked salmon skin on, beans, 25g feta
~1150
Total ~ 2130
160P, 150C, 87F
how do you like the potatoes vs rice?24/4/26
Friday
19.3k steps
Sponsors
@Infinity Labs
@ApexLabs_
Androgens
Monday and Thursday injection
400mg external test e
400mg infinity bold U
200mg infinity mast e
Peptides
4iu pre bed apex HGH
4mg once weekly apex retatrutide
General
Rest day today.
Time well spent with partner + date night. Fell asleep Thursday before my nightly GH shot, so I used it pre work.
The usual morning routine: 300mg injectable carnitine + 4iu HGH IM + 10g electrolytes + black coffee.
My appetite is insane! I’m at critical danger zone of eating a metric fuck tonne of food because of the equipoise - I’m scared. Other than that everything is going well and I feel great.
I think I’ll be increasing the Reta to 5mg hopefully to curb my appetite…I no longer feel full ever. Currently finishing up some infinity Reta and introducing apex 20mg Reta.
Physique is taking more shape and getting harder, rounder, full, and dense.
Calories
Slight deviation from regular eating plan, gotta have a balanced lifestyle too! Will be knuckling extra balls to the wall moving forward from now on though. Transitioning into lower fat and higher carbs.
Meal 1:
350g potato’s and 250g cooked weight chicken breast.
~720 calories
Meal 2:
Out for dinner: 1/2 cashew nut chicken, coconut rice, 1/2 beef massaman, prawn toast.
~ 1400 calories?
Meal 3:
120g banana, 150g mixed berries, 300g light milk, 80g WPC, 100g rolled oats, 30g chia seeds, 50g Greek yogurt.
~1200
Total ~ 3300-3500
220+P, 250+C, 140F?
It’s legitimately hard to track meals out - gotta tell the missus I’m a hermit from now on lol.
Not bad actually. I think rice is preferred because of convenience but potato’s definitely make me feel fuller for longer and more nutritious so I flip between either. It’s also easier to get more total carbs in with rice rather than mounds of potato.
food is hot why not up the carbs legend?25/4/26
Saturday
10.2k steps including 3.5km fasted run.
Proudly supported by:
@Infinity Labs
@ApexLabs_
General
Nice relaxing day, caught up on some errands, fasted cardio in morning and shoulder session in the afternoon. Time with family and friends!
Good energy and still ravenously hungry but I’m staying strong. I have to be focussed. Things will be changing in big ways over the coming months so I need to dial it in without missing a beat. I have tremendous support and quality products behind me! Good to take time to slow down to reflect and appreciate the good things. Lessssgo
Cardio
First thing in the morning: 300mg injectable carnitine, 10g electrolytes, 2g taurine, flying power zero sugar energy drink.
1.5km brisk walk + 3.5km run on treadmill.
Shoulder training
Keep it simple for shoulders, will be isolating them more often as residual stimulation from combining with chest or back training is performance inhibitory.
10g electrolytes, 300mg injectable carnitine, 50mg sildenafil
Panatta iso-lateral raise
10kgx20, 15kgx16, 15kgx15, 20kgx8 -> 15kgx6, 10kgx8
Cybex isolated shoulder press
Per side: 40kgx12, 60kgx10, 60kgx9, 80kgx4 -> 60kgx5, 40kgx6
Rear delt fly
30.5kgx18, 39.5kgx15, 39.5kgx14, 48.5kgx12, 57.5kgx8
Calories
Besides meal 1, I’m pulling my fat content back overall and increasing the carbs. I did indulge the fat a little on meal 1 due to hedonistic purposes.
meal 1:
190g skin on salmon, 225g cooked weight Cous cous, 85g avocado, 25g feta
~1190
Meal 2:
80g WPC, 20g chia seeds, 150g mixed berries, 50g Greek yogurt, 138g banana, 100g rolled oats, 300ml light milk.
~1170
Meal 3:
250g basmati, 250g Aldi lemon and herb pork
~630
Total ~ 2990
210P, 290C, 105F
Cooking method with basmati i fine it so dry =(
Getting there bro, carbs have been upped more consistently from lower 200’s to high 200’s, I think breaking into the 300’s everyday and lower fat will be ideal - working on it
Gotta get your rice cooking skills up brother
Hahaha you maybe right!Gotta get your rice cooking skills up brother
Work it legendGetting there bro, carbs have been upped more consistently from lower 200’s to high 200’s, I think breaking into the 300’s everyday and lower fat will be ideal - working on it
Food chicken rice?Sunday
26/4/26
9.6k steps + 4km run
Powered by
@Infinity Labs
@ApexLabs_
Cardio
300mg injectable carnitine, 10g electrolytes, 2g taurine, flying power zero sugar energy drink (150mg caffiene) about 30-60 mins prior to fasted run.
Peptides
3.6mg -> 4mg once weekly on Sunday @ApexLabs_retatrutide
3.3iu HGH -> 4iu @ApexLabs_ HGH
Androgens
@Infinity Labs mast e 200mg weekly -> mast P 287mg weekly pinned 0.5ml Monday to Friday
@Infinity Labs Bold U 400mg weekly pinned Monday and Thursday
External test E 400mg weekly pinned Monday and Thursday -> transition to infinity test E 600mg approx 6 weeks
Calories
Bit more relaxed on weekends but tightening up increasing carbs and reducing fats to hit 3100-3200 calories on training days. Slight reduction to 3000 approx on non training days.
Meal 1
150g mixed berries, 300ml light milk, 30g chia seeds, 150g rolled oats, 50g Greek yogurt, 116g banana, 70g WPC
~ 155C, 36F, 93P
1350 calories
Meal 2
180g cooked chicken breast, 180g couscous, 140g white potato
~86C, 12F, 66P
725 calories
Meal 3
mango and chill chicken 300g cooked weight, 150g basmati
~53C, 28F, 55P
675 calories
Total ~ 2750
295C, 76F, 215P
Coming along nicely bro, thank you!
good ripped size legend28/4/26
Tuesday
20.2k steps + always 5L water atleast with electrolytes especially on EQ.
Powered by
@Infinity Labs
@ApexLabs_
General
Not much to update, the Reta from @ApexLabs_definitely doing its thing and accurately dosed. I do get pronounced gastric effects the first few days after upping the dose, and especially so when I’m in the 4mg+ range. Feeling good and strong, weights in the gym are moving with ease and going up more on average. Introducing @Infinity Labs Mast P next Monday, which will be increasing my overall masteron load from 200mg to 280-300mg per week pinned 5x per week.
Blood tests coming soon.
Supplements
After food:
CoQ10 300mg
Quecetin 600mg + bromelains
Zinc 30mg + vit A, copper, manganese, and B vitamin blend
Vit D3 3000iu
Vit k2 180mcg
In smoothie:
2g taurine
5 glutamine
Pre bed:
L-theanine 200mg
Magnesium glycinate 300mg
10mg propranolol
Upon waking:
10g electrolytes
Injectable carnitine 300mg
10mg propranolol
30mg vyvanse (prescribed when needed)
Back training
Pre workout: 300mg injectable carnitine, 10g mixed electrolytes, 2g taurine, 400mg L-tyrosine.
In and out session for this one, 9 total sets with minimal rest. Mind muscle connection is great atm which I could contribute to the masteron, I understand it increases neural drive considerably.
Panatta super iso low row
Each side: 40kgx16, 60kgx12, 70kgx10 -> 60kgx6, 40kgx6
Panatta high row
90kgx16, 100kgx14, 110kgx10
Lying T bar row
60kgx16, 60kgx12, 70kgx8
Calories
Calories are consistent
~3200 total
340C, 80F, 264P
Meal 1
250g cooked chicken breast, 235g cooked weight protein + Barilla pasta, 250g basmati
137C, 16F, 98P
~ 1100
Meal 2
Burrito bowl: 250g cooked weight 5% lean beef mince, 250g basmati, 80g black beans, 30g light sour cream, 15g light cheese, 40g salsa, 55g avocado
93C, 30F, 68P
~ 920 cals
Meal 3
120g rolled oats, 20g chia seeds, 150g mixed berries, 300ml light milk, 50g Greek yogurt, 80g WPC
109C, 31F, 94P
~ 1129 cals
meals are clean you pumping it broWednesday
29/04/26
19.7k steps
No resistance training
Calories
~3330
253C, 129F, 273P
All supps and morning protocols the same.
Thursday
30/04/26
21.6k steps
Powered by
@Infinity Labs
@ApexLabs_
General
Detail oriented logs only to be updated on training days.
Strength has definitely shot up a notch noticeably and neural drive is spot on. Feeling and looking good on @Infinity Labs oils and @ApexLabs_ HGH and reta. The fat is melting everyday with this combination despite increasing my calories approximately +500 from 2800 to 3200-3300. Apex peptides are definitely properly dosed. Since increasing to 4iu before bed; my skin is looking fantastic and glowing, my sleep is deep and I feel well rested upon waking even if I get 5-6 hours, the water retention has been limited cosmetically I think thanks to the masteron, the fullness has been great and joints feel nice. Although, I do feel a slight irritation behind my left knee and elbow since increasing the HGH dose to 4iu, which I believe to be a some mild extracellular water retention putting pressure on my joints. I am sure this will resolve in some time and hopefully doesn't persist, but fortunately I barely feel it most of the time and does not interfere with training. I'll be getting HGH and IGF-1 blood test coming next week, crazy week at work, so haven't been able to fit the test in around the proper HGH testing protocol i.e. 10IU IM 60-90 minutes pre blood draw. The increased reta dose to 4mg weekly had noticeable shift in food control in the presence of the EQ after shifting brands to apex, but was accompanied with some decent GI cramping. Definitely a good indicator of properly dosed retatrutide. Very happy with the results and products of my sponsors so far, only 4-5 weeks in essentially and the blast and recomp is in full swing and cannot really imagine the results in another 20 weeks. Very thankful for the support and opportunities I have. Full health blood work to be posted soon.
Weight: 104kg
Chest training
Strength is definitely up and pretty fast out of nowhere? Crazy.
Raptor incline iso chest press
Each side: 40kgx15, 60kgx12, 70kgx9, 80kgx4 -> 60kgx3, 40kgx4, 20kgx8
Cybex pec dec
67.5x18, 76.5x14, 85.5x10, 94.5x8
Body weight dips
x12, x8
Calories
~3262 calories
333C, 84F, 276P
Meal 1
Burrito bowl: 250g cooked weight 5% lean beef mince, 250g basmati, 100g black beans, 30g light sour cream, 25g light cheese, 40g salsa, 55g avocado
~977
97C, 33F, 72P
Meal 2
235g cooked weight barilla protein pasta, 250g cooked chicken breast, 200g basmati rice, 50g shredded light fat cheese
~1200
123C, 28F, 112P
Meal 3
300ml light milk, 80g WPC, 150g rolled oats, 150g mixed berries, 2g taurine, 5g glutamine
~1084
113C, 23F, 93P
Friday
1/05/26
23k steps
No resistance training
Calories
~3280
253C, 140F, 252P
Saturday
2/05/26
11.2k steps including a 5k run.
Felt great on the run, EQ doing its thing... respiratory function was noticeably enhanced, felt like I could run for much longer at that pace approx 5.32 mins per km. Respiratory rate and volume had more capacity than usual, super comfortable the entire time as was HR. I need to get a smart watch to estimate/track my HR while running because even that was a little lower than usual.
Shoulders and arms training
Good session and great pump.
The usual pre workout of: 300mg injectable carnitine, 10g electrolytes, 2g taurine, no L-tyrosine this time due to vyvanse dosing.
Panatta iso-lateral raise
12kgx20, 15kgx18, 17.5kgx12, 17.5x10->15kgx3, 12.5kgx5, 10kgx6
Cybex iso shoulder press
40kgx20, 60kgx14, 60kgx10, 70kgx4->60kgx3, 40kgx4, 20kgx8
Straight bar cable curl x straight bar tricep extension super set
18kgx25 + 18kgx25
27kgx15 + 27kgx16
33kgx8 + 33kgx12
Dumbbell hammer curl x overhead straight bar tricep extension
15kgx15 + 30kgx16
15kgx12 + 35kgx14
15kgx10 + 40kgx10
Cybex reverse delt fly
40.5kgx18, 49.5kgx13, 49.5kgx10, 58.5kgx8-> 40.5kgx6, 31.5kgx7
Calories
~3534
325C, 129F, 254P
Casual day today spending time with partner and family. Checked out some cool markets and food stalls, obviously extremely tempted by the food but settled for a regular breakfast thankfully lol.
Meal 1
~1060 calories
95C, 54F, 50P
2 slices approx 100g sour dough, 2 fried eggs, approx 70g avocado, 2 pieces of bacon, 1 hash brown, 2 iced lattes
Meal 2: pre workout meal
~560 calories
59C, 9F, 55P
100g cooked weight vetta protein pasta, 125g jasmin rice, 135g cooked chicken breast
Meal 3
~930 calories
79C, 37F, 65P
250g cooked weight rump steak, 250g basmati, 80 avocado + green salad with onion and asian dressing
Meal 4
~1045 calories
96C, 29F, 91P
150g mixed berries, 300ml light milk, 80g WPC, 100g rolled oats, 50g greek yogurt, 20g chia seeds
@Cytokind love to see this update. You're looking good on this. The back training is really fun. I've really appreciated training back as I've gotten older.28/4/26
Tuesday
20.2k steps + always 5L water atleast with electrolytes especially on EQ.
Powered by
@Infinity Labs
@ApexLabs_
General
Not much to update, the Reta from @ApexLabs_definitely doing its thing and accurately dosed. I do get pronounced gastric effects the first few days after upping the dose, and especially so when I’m in the 4mg+ range. Feeling good and strong, weights in the gym are moving with ease and going up more on average. Introducing @Infinity Labs Mast P next Monday, which will be increasing my overall masteron load from 200mg to 280-300mg per week pinned 5x per week.
Blood tests coming soon.
Supplements
After food:
CoQ10 300mg
Quecetin 600mg + bromelains
Zinc 30mg + vit A, copper, manganese, and B vitamin blend
Vit D3 3000iu
Vit k2 180mcg
In smoothie:
2g taurine
5 glutamine
Pre bed:
L-theanine 200mg
Magnesium glycinate 300mg
10mg propranolol
Upon waking:
10g electrolytes
Injectable carnitine 300mg
10mg propranolol
30mg vyvanse (prescribed when needed)
Back training
Pre workout: 300mg injectable carnitine, 10g mixed electrolytes, 2g taurine, 400mg L-tyrosine.
In and out session for this one, 9 total sets with minimal rest. Mind muscle connection is great atm which I could contribute to the masteron, I understand it increases neural drive considerably.
Panatta super iso low row
Each side: 40kgx16, 60kgx12, 70kgx10 -> 60kgx6, 40kgx6
Panatta high row
90kgx16, 100kgx14, 110kgx10
Lying T bar row
60kgx16, 60kgx12, 70kgx8
Calories
Calories are consistent
~3200 total
340C, 80F, 264P
Meal 1
250g cooked chicken breast, 235g cooked weight protein + Barilla pasta, 250g basmati
137C, 16F, 98P
~ 1100
Meal 2
Burrito bowl: 250g cooked weight 5% lean beef mince, 250g basmati, 80g black beans, 30g light sour cream, 15g light cheese, 40g salsa, 55g avocado
93C, 30F, 68P
~ 920 cals
Meal 3
120g rolled oats, 20g chia seeds, 150g mixed berries, 300ml light milk, 50g Greek yogurt, 80g WPC
109C, 31F, 94P
~ 1129 cals
Bros, hell yeah, this is a great one you put together, making me dizzy with the amount of training that you put together. @CytokindWednesday
29/04/26
19.7k steps
No resistance training
Calories
~3330
253C, 129F, 273P
All supps and morning protocols the same.
Thursday
30/04/26
21.6k steps
Powered by
@Infinity Labs
@ApexLabs_
General
Detail oriented logs only to be updated on training days.
Strength has definitely shot up a notch noticeably and neural drive is spot on. Feeling and looking good on @Infinity Labs oils and @ApexLabs_ HGH and reta. The fat is melting everyday with this combination despite increasing my calories approximately +500 from 2800 to 3200-3300. Apex peptides are definitely properly dosed. Since increasing to 4iu before bed; my skin is looking fantastic and glowing, my sleep is deep and I feel well rested upon waking even if I get 5-6 hours, the water retention has been limited cosmetically I think thanks to the masteron, the fullness has been great and joints feel nice. Although, I do feel a slight irritation behind my left knee and elbow since increasing the HGH dose to 4iu, which I believe to be a some mild extracellular water retention putting pressure on my joints. I am sure this will resolve in some time and hopefully doesn't persist, but fortunately I barely feel it most of the time and does not interfere with training. I'll be getting HGH and IGF-1 blood test coming next week, crazy week at work, so haven't been able to fit the test in around the proper HGH testing protocol i.e. 10IU IM 60-90 minutes pre blood draw. The increased reta dose to 4mg weekly had noticeable shift in food control in the presence of the EQ after shifting brands to apex, but was accompanied with some decent GI cramping. Definitely a good indicator of properly dosed retatrutide. Very happy with the results and products of my sponsors so far, only 4-5 weeks in essentially and the blast and recomp is in full swing and cannot really imagine the results in another 20 weeks. Very thankful for the support and opportunities I have. Full health blood work to be posted soon.
Weight: 104kg
Chest training
Strength is definitely up and pretty fast out of nowhere? Crazy.
Raptor incline iso chest press
Each side: 40kgx15, 60kgx12, 70kgx9, 80kgx4 -> 60kgx3, 40kgx4, 20kgx8
Cybex pec dec
67.5x18, 76.5x14, 85.5x10, 94.5x8
Body weight dips
x12, x8
Calories
~3262 calories
333C, 84F, 276P
Meal 1
Burrito bowl: 250g cooked weight 5% lean beef mince, 250g basmati, 100g black beans, 30g light sour cream, 25g light cheese, 40g salsa, 55g avocado
~977
97C, 33F, 72P
Meal 2
235g cooked weight barilla protein pasta, 250g cooked chicken breast, 200g basmati rice, 50g shredded light fat cheese
~1200
123C, 28F, 112P
Meal 3
300ml light milk, 80g WPC, 150g rolled oats, 150g mixed berries, 2g taurine, 5g glutamine
~1084
113C, 23F, 93P
Friday
1/05/26
23k steps
No resistance training
Calories
~3280
253C, 140F, 252P
Saturday
2/05/26
11.2k steps including a 5k run.
Felt great on the run, EQ doing its thing... respiratory function was noticeably enhanced, felt like I could run for much longer at that pace approx 5.32 mins per km. Respiratory rate and volume had more capacity than usual, super comfortable the entire time as was HR. I need to get a smart watch to estimate/track my HR while running because even that was a little lower than usual.
Shoulders and arms training
Good session and great pump.
The usual pre workout of: 300mg injectable carnitine, 10g electrolytes, 2g taurine, no L-tyrosine this time due to vyvanse dosing.
Panatta iso-lateral raise
12kgx20, 15kgx18, 17.5kgx12, 17.5x10->15kgx3, 12.5kgx5, 10kgx6
Cybex iso shoulder press
40kgx20, 60kgx14, 60kgx10, 70kgx4->60kgx3, 40kgx4, 20kgx8
Straight bar cable curl x straight bar tricep extension super set
18kgx25 + 18kgx25
27kgx15 + 27kgx16
33kgx8 + 33kgx12
Dumbbell hammer curl x overhead straight bar tricep extension
15kgx15 + 30kgx16
15kgx12 + 35kgx14
15kgx10 + 40kgx10
Cybex reverse delt fly
40.5kgx18, 49.5kgx13, 49.5kgx10, 58.5kgx8-> 40.5kgx6, 31.5kgx7
Calories
~3534
325C, 129F, 254P
Casual day today spending time with partner and family. Checked out some cool markets and food stalls, obviously extremely tempted by the food but settled for a regular breakfast thankfully lol.
Meal 1
~1060 calories
95C, 54F, 50P
2 slices approx 100g sour dough, 2 fried eggs, approx 70g avocado, 2 pieces of bacon, 1 hash brown, 2 iced lattes
Meal 2: pre workout meal
~560 calories
59C, 9F, 55P
100g cooked weight vetta protein pasta, 125g jasmin rice, 135g cooked chicken breast
Meal 3
~930 calories
79C, 37F, 65P
250g cooked weight rump steak, 250g basmati, 80 avocado + green salad with onion and asian dressing
Meal 4
~1045 calories
96C, 29F, 91P
150g mixed berries, 300ml light milk, 80g WPC, 100g rolled oats, 50g greek yogurt, 20g chia seeds
Can't wait to see what kind of results you get. This is a good lineup. @Cytokind the meals look really good. The steak, rice, and avocado is a great mix.Wednesday
29/04/26
19.7k steps
No resistance training
Calories
~3330
253C, 129F, 273P
All supps and morning protocols the same.
Thursday
30/04/26
21.6k steps
Powered by
@Infinity Labs
@ApexLabs_
General
Detail oriented logs only to be updated on training days.
Strength has definitely shot up a notch noticeably and neural drive is spot on. Feeling and looking good on @Infinity Labs oils and @ApexLabs_ HGH and reta. The fat is melting everyday with this combination despite increasing my calories approximately +500 from 2800 to 3200-3300. Apex peptides are definitely properly dosed. Since increasing to 4iu before bed; my skin is looking fantastic and glowing, my sleep is deep and I feel well rested upon waking even if I get 5-6 hours, the water retention has been limited cosmetically I think thanks to the masteron, the fullness has been great and joints feel nice. Although, I do feel a slight irritation behind my left knee and elbow since increasing the HGH dose to 4iu, which I believe to be a some mild extracellular water retention putting pressure on my joints. I am sure this will resolve in some time and hopefully doesn't persist, but fortunately I barely feel it most of the time and does not interfere with training. I'll be getting HGH and IGF-1 blood test coming next week, crazy week at work, so haven't been able to fit the test in around the proper HGH testing protocol i.e. 10IU IM 60-90 minutes pre blood draw. The increased reta dose to 4mg weekly had noticeable shift in food control in the presence of the EQ after shifting brands to apex, but was accompanied with some decent GI cramping. Definitely a good indicator of properly dosed retatrutide. Very happy with the results and products of my sponsors so far, only 4-5 weeks in essentially and the blast and recomp is in full swing and cannot really imagine the results in another 20 weeks. Very thankful for the support and opportunities I have. Full health blood work to be posted soon.
Weight: 104kg
Chest training
Strength is definitely up and pretty fast out of nowhere? Crazy.
Raptor incline iso chest press
Each side: 40kgx15, 60kgx12, 70kgx9, 80kgx4 -> 60kgx3, 40kgx4, 20kgx8
Cybex pec dec
67.5x18, 76.5x14, 85.5x10, 94.5x8
Body weight dips
x12, x8
Calories
~3262 calories
333C, 84F, 276P
Meal 1
Burrito bowl: 250g cooked weight 5% lean beef mince, 250g basmati, 100g black beans, 30g light sour cream, 25g light cheese, 40g salsa, 55g avocado
~977
97C, 33F, 72P
Meal 2
235g cooked weight barilla protein pasta, 250g cooked chicken breast, 200g basmati rice, 50g shredded light fat cheese
~1200
123C, 28F, 112P
Meal 3
300ml light milk, 80g WPC, 150g rolled oats, 150g mixed berries, 2g taurine, 5g glutamine
~1084
113C, 23F, 93P
Friday
1/05/26
23k steps
No resistance training
Calories
~3280
253C, 140F, 252P
Saturday
2/05/26
11.2k steps including a 5k run.
Felt great on the run, EQ doing its thing... respiratory function was noticeably enhanced, felt like I could run for much longer at that pace approx 5.32 mins per km. Respiratory rate and volume had more capacity than usual, super comfortable the entire time as was HR. I need to get a smart watch to estimate/track my HR while running because even that was a little lower than usual.
Shoulders and arms training
Good session and great pump.
The usual pre workout of: 300mg injectable carnitine, 10g electrolytes, 2g taurine, no L-tyrosine this time due to vyvanse dosing.
Panatta iso-lateral raise
12kgx20, 15kgx18, 17.5kgx12, 17.5x10->15kgx3, 12.5kgx5, 10kgx6
Cybex iso shoulder press
40kgx20, 60kgx14, 60kgx10, 70kgx4->60kgx3, 40kgx4, 20kgx8
Straight bar cable curl x straight bar tricep extension super set
18kgx25 + 18kgx25
27kgx15 + 27kgx16
33kgx8 + 33kgx12
Dumbbell hammer curl x overhead straight bar tricep extension
15kgx15 + 30kgx16
15kgx12 + 35kgx14
15kgx10 + 40kgx10
Cybex reverse delt fly
40.5kgx18, 49.5kgx13, 49.5kgx10, 58.5kgx8-> 40.5kgx6, 31.5kgx7
Calories
~3534
325C, 129F, 254P
Casual day today spending time with partner and family. Checked out some cool markets and food stalls, obviously extremely tempted by the food but settled for a regular breakfast thankfully lol.
Meal 1
~1060 calories
95C, 54F, 50P
2 slices approx 100g sour dough, 2 fried eggs, approx 70g avocado, 2 pieces of bacon, 1 hash brown, 2 iced lattes
Meal 2: pre workout meal
~560 calories
59C, 9F, 55P
100g cooked weight vetta protein pasta, 125g jasmin rice, 135g cooked chicken breast
Meal 3
~930 calories
79C, 37F, 65P
250g cooked weight rump steak, 250g basmati, 80 avocado + green salad with onion and asian dressing
Meal 4
~1045 calories
96C, 29F, 91P
150g mixed berries, 300ml light milk, 80g WPC, 100g rolled oats, 50g greek yogurt, 20g chia seeds
@Cytokind this is a fantastic layout on the meals. It looks really nice. You'll get great results.28/4/26
Tuesday
20.2k steps + always 5L water atleast with electrolytes especially on EQ.
Powered by
@Infinity Labs
@ApexLabs_
General
Not much to update, the Reta from @ApexLabs_definitely doing its thing and accurately dosed. I do get pronounced gastric effects the first few days after upping the dose, and especially so when I’m in the 4mg+ range. Feeling good and strong, weights in the gym are moving with ease and going up more on average. Introducing @Infinity Labs Mast P next Monday, which will be increasing my overall masteron load from 200mg to 280-300mg per week pinned 5x per week.
Blood tests coming soon.
Supplements
After food:
CoQ10 300mg
Quecetin 600mg + bromelains
Zinc 30mg + vit A, copper, manganese, and B vitamin blend
Vit D3 3000iu
Vit k2 180mcg
In smoothie:
2g taurine
5 glutamine
Pre bed:
L-theanine 200mg
Magnesium glycinate 300mg
10mg propranolol
Upon waking:
10g electrolytes
Injectable carnitine 300mg
10mg propranolol
30mg vyvanse (prescribed when needed)
Back training
Pre workout: 300mg injectable carnitine, 10g mixed electrolytes, 2g taurine, 400mg L-tyrosine.
In and out session for this one, 9 total sets with minimal rest. Mind muscle connection is great atm which I could contribute to the masteron, I understand it increases neural drive considerably.
Panatta super iso low row
Each side: 40kgx16, 60kgx12, 70kgx10 -> 60kgx6, 40kgx6
Panatta high row
90kgx16, 100kgx14, 110kgx10
Lying T bar row
60kgx16, 60kgx12, 70kgx8
Calories
Calories are consistent
~3200 total
340C, 80F, 264P
Meal 1
250g cooked chicken breast, 235g cooked weight protein + Barilla pasta, 250g basmati
137C, 16F, 98P
~ 1100
Meal 2
Burrito bowl: 250g cooked weight 5% lean beef mince, 250g basmati, 80g black beans, 30g light sour cream, 15g light cheese, 40g salsa, 55g avocado
93C, 30F, 68P
~ 920 cals
Meal 3
120g rolled oats, 20g chia seeds, 150g mixed berries, 300ml light milk, 50g Greek yogurt, 80g WPC
109C, 31F, 94P
~ 1129 cals
the meals are on point! i like the setup. that looks fun @Cytokind28/4/26
Tuesday
20.2k steps + always 5L water atleast with electrolytes especially on EQ.
Powered by
@Infinity Labs
@ApexLabs_
General
Not much to update, the Reta from @ApexLabs_definitely doing its thing and accurately dosed. I do get pronounced gastric effects the first few days after upping the dose, and especially so when I’m in the 4mg+ range. Feeling good and strong, weights in the gym are moving with ease and going up more on average. Introducing @Infinity Labs Mast P next Monday, which will be increasing my overall masteron load from 200mg to 280-300mg per week pinned 5x per week.
Blood tests coming soon.
Supplements
After food:
CoQ10 300mg
Quecetin 600mg + bromelains
Zinc 30mg + vit A, copper, manganese, and B vitamin blend
Vit D3 3000iu
Vit k2 180mcg
In smoothie:
2g taurine
5 glutamine
Pre bed:
L-theanine 200mg
Magnesium glycinate 300mg
10mg propranolol
Upon waking:
10g electrolytes
Injectable carnitine 300mg
10mg propranolol
30mg vyvanse (prescribed when needed)
Back training
Pre workout: 300mg injectable carnitine, 10g mixed electrolytes, 2g taurine, 400mg L-tyrosine.
In and out session for this one, 9 total sets with minimal rest. Mind muscle connection is great atm which I could contribute to the masteron, I understand it increases neural drive considerably.
Panatta super iso low row
Each side: 40kgx16, 60kgx12, 70kgx10 -> 60kgx6, 40kgx6
Panatta high row
90kgx16, 100kgx14, 110kgx10
Lying T bar row
60kgx16, 60kgx12, 70kgx8
Calories
Calories are consistent
~3200 total
340C, 80F, 264P
Meal 1
250g cooked chicken breast, 235g cooked weight protein + Barilla pasta, 250g basmati
137C, 16F, 98P
~ 1100
Meal 2
Burrito bowl: 250g cooked weight 5% lean beef mince, 250g basmati, 80g black beans, 30g light sour cream, 15g light cheese, 40g salsa, 55g avocado
93C, 30F, 68P
~ 920 cals
Meal 3
120g rolled oats, 20g chia seeds, 150g mixed berries, 300ml light milk, 50g Greek yogurt, 80g WPC
109C, 31F, 94P
~ 1129 cals
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 
