Let me introduce myself, I'm a ex brazilian marine who is now working with logistics and is having plenty of free time do dedicate myself to build the shape I always dreamed.
What kind of shape I'm aiming to?
Let me be honest with you guys, I'm a bit womanizer (a bit? ). So the shape that I'm looking for is the type that womem care the most, where u have a decent mucle mass and nice insertions.
I'm really not looking to get as big as possible in the shortest of time, I know pretty well that getting big and looking good in the eyes of womem are not exactly the same thing.
My main focus now is to build the following muscle parts:
Rear delts: I already have decent side delts, but my rear delts are being left behind, making my shoulders not look "3d" as they should when I turn sideways
Lats: it's crucial to build the "v-shape" that I'm looking for
Serratus: it's almost part of the lats, it's another muscle to give you a "3d" look on the conection between your chest and lats, it's easy to develop and makes a lot of diference on your shape.
Hamstrings: I just realized that I have weak hamstrings compared to my quads and glutes, which was making me walk a little weird while making my legs look a bit thin sideways, not to mention the knee pain that comes when this muscle part is underdeveloped.
my current shape:
What kind of shape I'm aiming to?
Let me be honest with you guys, I'm a bit womanizer (a bit? ). So the shape that I'm looking for is the type that womem care the most, where u have a decent mucle mass and nice insertions.
I'm really not looking to get as big as possible in the shortest of time, I know pretty well that getting big and looking good in the eyes of womem are not exactly the same thing.
My main focus now is to build the following muscle parts:
Rear delts: I already have decent side delts, but my rear delts are being left behind, making my shoulders not look "3d" as they should when I turn sideways
Lats: it's crucial to build the "v-shape" that I'm looking for
Serratus: it's almost part of the lats, it's another muscle to give you a "3d" look on the conection between your chest and lats, it's easy to develop and makes a lot of diference on your shape.
Hamstrings: I just realized that I have weak hamstrings compared to my quads and glutes, which was making me walk a little weird while making my legs look a bit thin sideways, not to mention the knee pain that comes when this muscle part is underdeveloped.
my current shape:

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