Becoming Aesthetic: Trying to reach the dream shape by any means necessary (pics, bad jokes and women)

[sysphus62]

Let me introduce myself, I'm a ex brazilian marine who is now working with logistics and is having plenty of free time do dedicate myself to build the shape I always dreamed.

What kind of shape I'm aiming to?
Let me be honest with you guys, I'm a bit womanizer (a bit? ). So the shape that I'm looking for is the type that womem care the most, where u have a decent mucle mass and nice insertions.
I'm really not looking to get as big as possible in the shortest of time, I know pretty well that getting big and looking good in the eyes of womem are not exactly the same thing.

My main focus now is to build the following muscle parts:

Rear delts: I already have decent side delts, but my rear delts are being left behind, making my shoulders not look "3d" as they should when I turn sideways

Lats: it's crucial to build the "v-shape" that I'm looking for

Serratus: it's almost part of the lats, it's another muscle to give you a "3d" look on the conection between your chest and lats, it's easy to develop and makes a lot of diference on your shape.

Hamstrings: I just realized that I have weak hamstrings compared to my quads and glutes, which was making me walk a little weird while making my legs look a bit thin sideways, not to mention the knee pain that comes when this muscle part is underdeveloped.

my current shape:

 

[rizzlekdizzle]

hey man you got a great lean build there with plenty to build on - you should have no problems sizing up (though you may have to give up some of the lean-ness in the short term)
also chicks don't care that much about legs

Also - a brazilian womaniser? never heard of it....lol

 

[sysphus62]

I'm actually having a bit of problem sizing up, It's hard for me to eat the calories enough to go beyond 80kg. I'll pay for a nutricionist as soon as I can.

also chicks don't care that much about legs

they might not, but they care about your posture and having strong legs will help you with that.

talking about womem...

I just got a new job in logistics area and I met a girl that seens really interested in me the same way that I'm also interested on her, she is young (18-23) and skinny but having a great ass. I think she also go to the gym regularly. every time we cross paths she really stare at me, to the point of making me a bit shy sometimes .

I'll definetely call her for a date in the future, I just need to get my salary.

you guys can make fun of me, but being honest I'm still getting used to womem giving me this level of atention. I was always skinny normie that most of womem ignored and now almost all womem just treat me really well.

women starting coonversation with me It's been a commom occurrence, much more than before. and since I'm a bit of an introvert guy I'm frequently getting caught by surprise and responding a bit weird

I was always the one who had to take the initiative, and now I'm learning how to be the one who responds to that. It's a total different game.

 

[the_alcatraz]

Let me introduce myself, I'm a ex brazilian marine who is now working with logistics and is having plenty of free time do dedicate myself to build the shape I always dreamed.

What kind of shape I'm aiming to?
Let me be honest with you guys, I'm a bit womanizer (a bit? ). So the shape that I'm looking for is the type that womem care the most, where u have a decent mucle mass and nice insertions.
I'm really not looking to get as big as possible in the shortest of time, I know pretty well that getting big and looking good in the eyes of womem are not exactly the same thing.

My main focus now is to build the following muscle parts:

Rear delts: I already have decent side delts, but my rear delts are being left behind, making my shoulders not look "3d" as they should when I turn sideways

Lats: it's crucial to build the "v-shape" that I'm looking for

Serratus: it's almost part of the lats, it's another muscle to give you a "3d" look on the conection between your chest and lats, it's easy to develop and makes a lot of diference on your shape.

Hamstrings: I just realized that I have weak hamstrings compared to my quads and glutes, which was making me walk a little weird while making my legs look a bit thin sideways, not to mention the knee pain that comes when this muscle part is underdeveloped.

my current shape:
View attachment 170081

you're lean in the pic bro but what is this where did youg et it? looks like a video screen

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Looking good bro definitely lean

 

[sysphus62]

you're lean in the pic bro but what is this where did youg et it? looks like a video screen

@Grumpy1 @abolone @Demon_throne @gar71

it's a print of my own instagram storie, I lost the original pic
anyways, if you guys want check if it's really me you can contact me in PM and I can send a selfie or something. no problems at all.

...

Let's talk a bit about training...

I just train every single day guys, for real. I really enjoy training. Even if I'm a bit tired I'll do some kind of light training.
Not just because of I want to improve my shape, but because is like a moment of meditation for me, some kind of therapy where I can forget the problems a bit and focus on something else.

My training is being basically calisthenics, divided into "push, pull and legs" format.
I was already in the gym some months ago, but I had to stop because I was unemployed at the time so instead of just letting my shape go away I decided to learn about calisthenics and keep improving my shape. And things are going great since I started doing that.

It's interesting how your body changes when you start doing calisthenics instead of lifting wheights. I feel my shape much more dense and carved than before.

I will return to the gym soon, maybe next month. but I will seriously consider adding more calisthenic exercises into my routine.

 

[Grumpy1]

Callisthenics can be great if done properly i have a friend who only trains that way and he is ripped and lean

 

[sysphus62]

Callisthenics can be great if done properly i have a friend who only trains that way and he is ripped and lean

In my humble opinion, it takes a lot of effort to build a nice shape that way, much more compared than going to the gym.
in order to put the volume enough to grow at the same pace of a gym rat you gotta be prepared to train at a level that most of ppl would consider brutal or at least exagerated.

like for example 12 sets of pull-ups (2 minutes of rest between the sets) one day, 12 sets of triceps on parallel bars the next one, and 12 sets of jump squats the other one.

it might not look like a lot of stuff but for someone who only trained in the gym this training looks quite uncomfortable at first. at least it was for me at the begining.

 

[Grumpy1]

In my humble opinion, it takes a lot of effort to build a nice shape that way, much more compared than going to the gym.
in order to put the volume enough to grow at the same pace of a gym rat you gotta be prepared to train at a level that most of ppl would consider brutal or at least exagerated.

like for example 12 sets of pull-ups (2 minutes of rest between the sets) one day, 12 sets of triceps on parallel bars the next one, and 12 sets of jump squats the other one.

it might not look like a lot of stuff but for someone who only trained in the gym this training looks quite uncomfortable at first. at least it was for me at the begining.

I agree it would kill me

 

[sysphus62]

Women again...

yesterday I was playing around on facebook dating and I ocasionally matched with a girl that I already knew when I was applying for my driver license. she is a tall black girl with red hair and with a good looking face, she might not have a gym rat body but I like skinny women also.

another girl on my dating list to ask her out as soon as I get my salary lol