Approved Log Domestic Supply Beligas Pharmaqo - Test Winstrol Anavar masteron bpc Cutting Cycle Log

[SteveMobsterG]

When I did the daily grind I'd often surprise myself if I went to the gym right after work

 

[2Thick]

Wednesday October 29 2025
@domestic-supply.com

Currently 243lbs

This week was a hard 40hrs every route i had was really heavy delivers with alot of walking mixed in, definitely earned that paycheck this week.

I dont know how i had this in me, i did 13 movements and instead of 3 sets i added in a 4th set for the majority of my lifts.

I did alot of volume which really tested me on a mental level, quit is not in my vocabulary so i dug deep and get it done.

I found myself battling my mind as i was really tired and run down, i had two options leave my gym shorts and t shirt at home or take them, i knew if i packed them id feel guilty if i didn't get to the gym, so i left myself no excuses or options.

I worked 11hrs i dragged myself into that gym and i fucking went all out and most certainly left it all in the gym for pull day.

I was pleasantly surprised the gym now had dumbbells that go up to 140lbs, so naturally i had to start small and tried the 105lb and 110lb dumbbells, those one arm bent over rows took so much out kf me, man i felt strong and the pump was fantastic, seemed like everything was on point last night, activation, pump and mind muscle connection all connected together.

I really am starting to think this physical job is pushing my mind and pushing my body into places and gears i never knew i had in me, i never thought i could work hard labor for 11 hrs and somehow still push my mind and body, im discovering alot about breaking limitations, in some ways i feel being physical all day and moving around is warming up and activating my body to the point that when i step into that gym im locked in and focused.

The most important part im having fun again and motivated to get after it.

Back/Bicep/Traps/Forearm

SeatedCableRow 20/15/12/10
100lbs/120lbs/240lbs/260lbs

Lat Pull-Down 20/15/12/10
100lbs/120lbs/160lbs/180lbs

Single Arm Dumbbell Row 5/5/5/5/5
105lbs/105lbs/105lbs/105lbs/110lbs

Straight Arm Pull-Down 20/15/12/10
70lbs/90lbs/110lbs/130lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Dumbbell Shurgs/10/10/10/20
105lbs/105lbs/105lbs/55lbs

Face Pulls 20/15/12/10
30lbs/40lbs/50lbs/60lbs

Single Arm Cable Curls 20/10/10/15
20lbs/60lbs/70lbs/10lbs

Cable Curl 20/10/10/15
80lbs/100lbs/110lbs/50lbs

Single Arm Side Curl 10/15/20
40lbs/30lbs/20lbs

Dumbbell Wirst Flexion/Curl 25/25
25lb Plate

Dumbbell Flexion 12/12
25lbs/25lbs

You are a true working man both in and out of the gym. We give you a lot of credit for that. And it definitely is reflected in this Log. @Noah Wixx

 

[Ulter]

Wednesday October 29 2025
@domestic-supply.com

Currently 243lbs

This week was a hard 40hrs every route i had was really heavy delivers with alot of walking mixed in, definitely earned that paycheck this week.

I dont know how i had this in me, i did 13 movements and instead of 3 sets i added in a 4th set for the majority of my lifts.

I did alot of volume which really tested me on a mental level, quit is not in my vocabulary so i dug deep and get it done.

I found myself battling my mind as i was really tired and run down, i had two options leave my gym shorts and t shirt at home or take them, i knew if i packed them id feel guilty if i didn't get to the gym, so i left myself no excuses or options.

I worked 11hrs i dragged myself into that gym and i fucking went all out and most certainly left it all in the gym for pull day.

I was pleasantly surprised the gym now had dumbbells that go up to 140lbs, so naturally i had to start small and tried the 105lb and 110lb dumbbells, those one arm bent over rows took so much out kf me, man i felt strong and the pump was fantastic, seemed like everything was on point last night, activation, pump and mind muscle connection all connected together.

I really am starting to think this physical job is pushing my mind and pushing my body into places and gears i never knew i had in me, i never thought i could work hard labor for 11 hrs and somehow still push my mind and body, im discovering alot about breaking limitations, in some ways i feel being physical all day and moving around is warming up and activating my body to the point that when i step into that gym im locked in and focused.

The most important part im having fun again and motivated to get after it.

Back/Bicep/Traps/Forearm

SeatedCableRow 20/15/12/10
100lbs/120lbs/240lbs/260lbs

Lat Pull-Down 20/15/12/10
100lbs/120lbs/160lbs/180lbs

Single Arm Dumbbell Row 5/5/5/5/5
105lbs/105lbs/105lbs/105lbs/110lbs

Straight Arm Pull-Down 20/15/12/10
70lbs/90lbs/110lbs/130lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Dumbbell Shurgs/10/10/10/20
105lbs/105lbs/105lbs/55lbs

Face Pulls 20/15/12/10
30lbs/40lbs/50lbs/60lbs

Single Arm Cable Curls 20/10/10/15
20lbs/60lbs/70lbs/10lbs

Cable Curl 20/10/10/15
80lbs/100lbs/110lbs/50lbs

Single Arm Side Curl 10/15/20
40lbs/30lbs/20lbs

Dumbbell Wirst Flexion/Curl 25/25
25lb Plate

Dumbbell Flexion 12/12
25lbs/25lbs

Your arms look fantastic. @Noah Wixx They look really thick at the peak. So whatever you're doing is working.

 

[ROIDDERS]

Wednesday October 29 2025
@domestic-supply.com

Currently 243lbs

This week was a hard 40hrs every route i had was really heavy delivers with alot of walking mixed in, definitely earned that paycheck this week.

I dont know how i had this in me, i did 13 movements and instead of 3 sets i added in a 4th set for the majority of my lifts.

I did alot of volume which really tested me on a mental level, quit is not in my vocabulary so i dug deep and get it done.

I found myself battling my mind as i was really tired and run down, i had two options leave my gym shorts and t shirt at home or take them, i knew if i packed them id feel guilty if i didn't get to the gym, so i left myself no excuses or options.

I worked 11hrs i dragged myself into that gym and i fucking went all out and most certainly left it all in the gym for pull day.

I was pleasantly surprised the gym now had dumbbells that go up to 140lbs, so naturally i had to start small and tried the 105lb and 110lb dumbbells, those one arm bent over rows took so much out kf me, man i felt strong and the pump was fantastic, seemed like everything was on point last night, activation, pump and mind muscle connection all connected together.

I really am starting to think this physical job is pushing my mind and pushing my body into places and gears i never knew i had in me, i never thought i could work hard labor for 11 hrs and somehow still push my mind and body, im discovering alot about breaking limitations, in some ways i feel being physical all day and moving around is warming up and activating my body to the point that when i step into that gym im locked in and focused.

The most important part im having fun again and motivated to get after it.

Back/Bicep/Traps/Forearm

SeatedCableRow 20/15/12/10
100lbs/120lbs/240lbs/260lbs

Lat Pull-Down 20/15/12/10
100lbs/120lbs/160lbs/180lbs

Single Arm Dumbbell Row 5/5/5/5/5
105lbs/105lbs/105lbs/105lbs/110lbs

Straight Arm Pull-Down 20/15/12/10
70lbs/90lbs/110lbs/130lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Dumbbell Shurgs/10/10/10/20
105lbs/105lbs/105lbs/55lbs

Face Pulls 20/15/12/10
30lbs/40lbs/50lbs/60lbs

Single Arm Cable Curls 20/10/10/15
20lbs/60lbs/70lbs/10lbs

Cable Curl 20/10/10/15
80lbs/100lbs/110lbs/50lbs

Single Arm Side Curl 10/15/20
40lbs/30lbs/20lbs

Dumbbell Wirst Flexion/Curl 25/25
25lb Plate

Dumbbell Flexion 12/12
25lbs/25lbs

@Noah Wixx You are the man for sure. Always kicking ass in the gym and taking names. And I'm glad to hear that you really enjoy your new job.

 

[ceo]

Wednesday October 29 2025
@domestic-supply.com

Currently 243lbs

This week was a hard 40hrs every route i had was really heavy delivers with alot of walking mixed in, definitely earned that paycheck this week.

I dont know how i had this in me, i did 13 movements and instead of 3 sets i added in a 4th set for the majority of my lifts.

I did alot of volume which really tested me on a mental level, quit is not in my vocabulary so i dug deep and get it done.

I found myself battling my mind as i was really tired and run down, i had two options leave my gym shorts and t shirt at home or take them, i knew if i packed them id feel guilty if i didn't get to the gym, so i left myself no excuses or options.

I worked 11hrs i dragged myself into that gym and i fucking went all out and most certainly left it all in the gym for pull day.

I was pleasantly surprised the gym now had dumbbells that go up to 140lbs, so naturally i had to start small and tried the 105lb and 110lb dumbbells, those one arm bent over rows took so much out kf me, man i felt strong and the pump was fantastic, seemed like everything was on point last night, activation, pump and mind muscle connection all connected together.

I really am starting to think this physical job is pushing my mind and pushing my body into places and gears i never knew i had in me, i never thought i could work hard labor for 11 hrs and somehow still push my mind and body, im discovering alot about breaking limitations, in some ways i feel being physical all day and moving around is warming up and activating my body to the point that when i step into that gym im locked in and focused.

The most important part im having fun again and motivated to get after it.

Back/Bicep/Traps/Forearm

SeatedCableRow 20/15/12/10
100lbs/120lbs/240lbs/260lbs

Lat Pull-Down 20/15/12/10
100lbs/120lbs/160lbs/180lbs

Single Arm Dumbbell Row 5/5/5/5/5
105lbs/105lbs/105lbs/105lbs/110lbs

Straight Arm Pull-Down 20/15/12/10
70lbs/90lbs/110lbs/130lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Dumbbell Shurgs/10/10/10/20
105lbs/105lbs/105lbs/55lbs

Face Pulls 20/15/12/10
30lbs/40lbs/50lbs/60lbs

Single Arm Cable Curls 20/10/10/15
20lbs/60lbs/70lbs/10lbs

Cable Curl 20/10/10/15
80lbs/100lbs/110lbs/50lbs

Single Arm Side Curl 10/15/20
40lbs/30lbs/20lbs

Dumbbell Wirst Flexion/Curl 25/25
25lb Plate

Dumbbell Flexion 12/12
25lbs/25lbs

bros you are my hero. you are turning into a working man like me. guys like us the true BBC's, working hard and playing hard in and out of the gym @Noah Wixx