Approved Log Mobster - back on the grind log

[SteveMobsterG]

Tuesday
Seated BB Press
to 122.5kg/269.5lbs x 6

Rear Delt Machine Work
to stack +11.25kg/136.25kg/299.75lbs (hard)

Standard Wrist Roller (Extensors only)
10kg x 3 x 3 (better reps than last week - hard to do)

 

[the_alcatraz]

Do my forearms look big in this ha ha (shirt matches my eyes):

big lift there bro you BIG

 

[stevesmi]

Do my forearms look big in this ha ha (shirt matches my eyes):

@mobster arms are big and ripped for sure. looks like you are pumping some big size. no joke your training

 

[ceo]

Do my forearms look big in this ha ha (shirt matches my eyes):

bros you like to pump it hardcore. @mobster , that's what I respect about, you. You dedicated like this is your job.

 

[2Thick]

Do my forearms look big in this ha ha (shirt matches my eyes):

You are pumping the iron like a true champion. these are some GOAT workouts. you put in a lot of effort into them @mobster

 

[Ulter]

Do my forearms look big in this ha ha (shirt matches my eyes):

@mobster A very motivational picture. Makes me want to get in there and pump it. Great update. I like it.

 

[ROIDDERS]

Do my forearms look big in this ha ha (shirt matches my eyes):

looking big for sure @mobster This is an impressive update. You could easily strangle someone.

 

[SteveMobsterG]

Thursday
'Light' arm day
Concentration Curls
to 15kg/33lbs x 12 then a d/set of 7.5kg x 20. Nice pump

Tricep Pressdowns
Tried 19.5p but I peaked last time. Dropped to 14p x 8 and a d/set of 7p x 20

3-Inch Wrist Roller
Blip style. 20kg x 20, 40kg x 20 and set up + 70kg/154lbs x 15. Drop set to +40kg x 20 and b/s x 40
Joints aching again

 

[RoySimpson]

Do my forearms look big in this ha ha (shirt matches my eyes):

@SteveMobsterG Forearms are looking huge!

 

[ballin2504]

Do my forearms look big in this ha ha (shirt matches my eyes):

@mobster looking like a tank brother!!! Keep killing it!!!