Crazy Title, Sure, My first 18 months on this journey has been something else. Some highs, lows, wins and losses. Most importantly some lessons. What works for you and what doesn't, how far can you push yourself until you break either physically or mentally?
Going from lazy and miserable size 40 pants to size 32 pants, going from a couple reps on the bench of 80kgs to warming up with 140kgs in a matter of months takes a toll. Yes you want to grow but it's a marathon, pin crazy amounts train for hours and eat like a beast, sounds like fun until it isn't.
I am writing this as a bit of an intro for those still on the fence about giving up that natty title and coming to the dark side. I don't regret anything but over the next 20 weeks I want to cover everything from daily training, supplements, cycle support, mental health, relationships, work, shit talk to me about anything I will give you a 100% honest answer and I won't sugar coat anything. If you are under 25 stop reading now kid this isn't for you, I am not trying to inspire you naive Lynx wearing mullet having snowflakes that wanna look good for your next sweaty music festival. I am almost 40, been around the world, seen it done, been at the bottom, started over a few times, been beaten broken arrested, hospitalised and ready to throw the towel in on life many times, but luckily I found my sanctuary in the Iron Church.
Meeting some OGs that were once strangers and now family, hard to name names without leaving people out but big shout out to my sponsor for this Cycle Sassys Pharma, all the OG Loko Boyz. The man Massive Sparky for always lending an ear when i was on a cliff ready to leap brother your words came through at the right time.
Anyways if you are still reading this literature then now lets talk this 20 week cycle:
The Breakdown:
Cycle Weeks 1-10
Test E 750mg weekly pinning M/W/F
EQ 500mg weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday - Purely nutrient partitioning at a very low dose, well I consider since I used to love this stuff and could easily run a gram.
5iu HGH
Anavar 25mg ED
Anadrol 50mg preworkout training days only
Cycle Weeks 11-20
Test E 1000mg weekly pinning M/T/T/F
EQ 500 weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday
NPP 300mg pinning M/W/F
5iu HGH
No Orals running first 10 weeks is plenty usually only use them last 8 weeks of a cycle but wanted to start with a big bulk push then 10 weeks toning and tuning up.
Bloodwork week 6, week 12 then week 20, don't slack on bloods and get a blood pressure monitor and check it daily please they cost like $50 typically for a cheap one.
Cycle Support:
Telmisartan 40mg ED
500mg Metformin
30mg Aspirin
250mg Milk Thistle
500mg Tudca
300mg Alpha GPC
500mg NAC
Berberine 1000mg
CoQ10 300mg
Quercetin 1000mg
Bergamot 500mg
Cialis 5mg
Training Program:
Going back old school with the original Arnold program with a 6 day program hitting each muscle three times a week. Will post photos to make it easy and I am also going to program this into the Hevy App which I recommend and you can follow me on the app
yankeedoodle.
Diet is another post along with pictures I will get typed this week. Officially kicking this cycle off Monday 29th September 2025.
This is just the beginning as we take things to another level of transformation.
View attachment 159981
And for even more awful photos my old log which was interrupted as I had my sponsor disappear mid cycle and battled a bit with my health. No excuses because I am back and hungrier than ever.
https://www.elitefitness.com/forum/threads/yankees-2025-first-cycle-log.1513643/
Look forward to helping anyone and answering any questions, always welcome to feedback unless you comment on my cycle, leave my oils alone this is my science
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