Approved Log Marshmonstas summer mass bulk cycle Log

[abolone]

Fuck yeah bro its good but I like rib fillett as well.....check this 5.5kg slab of rib I got today bro 20 buck a kg its a steal

That's the best way to buy it all man!! Nice

 

[MUSTANG_18]

It's all t-bone steak and tomahawks

Fuck yeah bro its good but I like rib fillett as well.....check this 5.5kg slab of rib I got today bro 20 buck a kg its a steal

Tbone LOVEEEE

 

[marshmonsta]

Last nights leg session
Warm up 10 mins bike
Leg extensions-3×10
Leg press-4×12
1@200kg
2@280
3@320
4@400
Adduction machine-4×12
1@60
2@70
3@80
4@90
Barbell RDL'S-4×12
1@80
2@100
3@120
4@120
Leg extensions-4x12
1@60
2@70
3@80
4@80
Seated leg curls-4×12@60kg
Donkey calf raise-5×12
1@60
2@70
3@80
4@90
5@100
Seated calf raise-5×12@60kg
Cardio 30mins walk

 

[the_alcatraz]

Last nights leg session
Warm up 10 mins bike
Leg extensions-3×10
Leg press-4×12
1@200kg
2@280
3@320
4@400
Adduction machine-4×12
1@60
2@70
3@80
4@90
Barbell RDL'S-4×12
1@80
2@100
3@120
4@120
Leg extensions-4x12
1@60
2@70
3@80
4@80
Seated leg curls-4×12@60kg
Donkey calf raise-5×12
1@60
2@70
3@80
4@90
5@100
Seated calf raise-5×12@60kg
Cardio 30mins walk

your calf work is 100kgs? HUGE bro

 

[pigsy]

Last nights leg session
Warm up 10 mins bike
Leg extensions-3×10
Leg press-4×12
1@200kg
2@280
3@320
4@400
Adduction machine-4×12
1@60
2@70
3@80
4@90
Barbell RDL'S-4×12
1@80
2@100
3@120
4@120
Leg extensions-4x12
1@60
2@70
3@80
4@80
Seated leg curls-4×12@60kg
Donkey calf raise-5×12
1@60
2@70
3@80
4@90
5@100
Seated calf raise-5×12@60kg
Cardio 30mins walk

Great leg session

 

[marshmonsta]

your calf work is 100kgs? HUGE bro

Yeah huge weight but teeny calves lol only thing I haven't tried yet is synthol injections

 

[marshmonsta]

Great leg session

Thanks legend

 

[the_alcatraz]

Yeah huge weight but teeny calves lol only thing I haven't tried yet is synthol injections

synthol gives blood clots dont do it bro lol

 

[marshmonsta]

synthol gives blood clots dont do it bro lol

I definitely wouldn't use it my bro lol I'd look like a giant marshmallow

 

[the_alcatraz]

I definitely wouldn't use it my bro lol I'd look like a giant marshmallow

shit is nasty lol