Recent content by woonaki

because testosterone is much more fun :D

CHICKEN BREAST... i cook up 15 at a time and leave a couple in the fridge.... You can eat it by itself or in a salad... It is really good cold! Might be able to find some low calorie sauce to put on it..

I think the rules for cutting will depend upon what kind of diet you are using... A keto diet has much different rules than an isocaloric of the CRUM diet... Some rules that might apply to all would be: 1) eat less than what is need for maintenance. 2) drink as much water as you can...

THANKS FOR ALL THE ADVICE... I will definitely start doing my homework on all the topics mentioned!

while on i guess it would be safe to say that you could gain cleanly while on gear... Even decrease bf? gonna start tren and prop soon and would like to decrease bf while adding a few quality pounds... Any thoughts...

modified What about the modified crum???? I weigh 260 and a height of 6-2... you guys rock! SHARING INFO ROCKS!!! :fro:

i currently weigh about 260 (16 % bf). My height is 6"2' . Was wondering if i could get some input from any of the heavier guys who tried crums diet.. need to know c/f/p intake for the original and for the modified... How do you compute that... i read all 30 pages of the tread (by far...

do any of you guys use the egg protein powders??????

When you say 400 grams of protein a day, how much would you recommend in one sitting? Any Tips or Tricks on getting all the protein down? :magilicut

What about egg protein powder.... http://www.bodybuilding.com/store/univ/egg.html I am always looking for ways to avoid eating - much more convenient to slog down a shake...

Tuna, light mayo and diced pickles.... NICE! Tuna in the packet tastes so much better than canned tuna... I usually get it in water and i keep it in my fridge... When eating it plain, it tastes better cold then warm...

thanks for all the help with the diet... I will definitely try and up the real food intake.... I will not start my cycle until I can get used to all that food... Would you guys also recommend mixing different types of protein???? to answer some of the posted questions I am going to try an...

I had a few diet questions for the experts... height 6"2' weight 250 bf 17% age 24 last cycle (my second) was 2 years ago been traing for over 5 years I am going to start a fina / test cycle soon... My goals are to put on quality lean mass and not increase my BF any more than it is. fina 75...