Recent content by william rand

anyone?? hello??

Hello guys, Just when I thought I had it figured out I realize I still have a lot to learn. So here goes. I have managed to go from 197lbs down to 165lbs. I did this by weight-training for 4-5 times/weekly. Here is a link to my transformation video: My transformation Movie - YouTube I then...

The only reason I am holding on to 165lbs is because of the clean diet. I have not seen a fast food restaurant in like 10 years. The most I will have is a few (2-3 fries) off my daughters plate when we go to a restaurant. I have not had a full serving of desert in years. Trust me, if I even...

sorry to take my time replying, I got tied up at work. by good fats I mean: almonds, olive oil, salmon, and (1 tbsp of PB (only in breakfast)) I want to do this as natural as possible (meaning no gear). I have never had abs in my life. I take in about 1800 cals/daily and I drink atleast 3-5...

so the idea is to take in lots of "carbs in particular" immediately after fasting, is this correct?

Are you doing a high-carb day or only low carb days, dont you feel burned out after a while on that low carbs?

By no carbs are you including green vegetables or only starchy? Also I am only taking half cup of oats(starchy carbs) in the first meal and then only veges the rest of the day. Are you saying I should remove the oats also? That's really really low carb then??

My maintenance is at 2300, and I will do some light running on the treadmill and do some circuit training. Some days I train heavy/low reps and other days higher reps. I have been training for almost 20 years so I am pretty familiar with all the different training techniques. I really think its...

bro have you found a good diet that works as I am an endomorph too and i also weigt 165 and I am stuck at this weight?

lost and confused. I need some advice on my diet. I seem to be stuck at 165 lbs and around 12% (approximation) body fat. I am 5"9 and 41 years old. I am trying to lose fat but I cant seem to go any lower than 165 lbs. I am an endomorph as I know for a fact that I have a very slow metabolism...

sure its makes sense...thanks bro.

Well this is what I have observed so far. I bumped my calories from 1400 to 2200 and immedaitely I saw "amazing" strength gains. I am doing weights that I have not touched since several years. This might be due to the fact that I have been in a calorie deficit for several years without knowing...

I actually went through that post and that's when I decided to bump up my calories (as I was way too low). I just wanted clarification as to whether I should be aiming at the exact maintenance coloric intake before dropping down below maintenance or whether's it didnt' make much of a difference.

thank's bud, I'll just use trial and error then and see how it goes.

Hello everyone, I have a question for everyone. I recently decided to take my diet to the next level and hence I started counting calories. I was shocked to find out that I was consuming around 1400 cal/daily when I should be consuming 2600 cal/daily( I am 41 years old, 5"9 and weigh 165lbs). I...