Recent content by wildonsquats

saw a fence post in three, nail the parts to a piece of plywood.. put a handle on it like i did.. it's a platform that carries like a briefcase i donated it to my gym ,cost me 10 bucks to make.

I normally wrap a towel around the bar.. some people just use chalk.. but if your bar has deep knurling.. its gonna hurt. Also.. i find that if i keep the bar as close as possible to my core, im able to handle more weight and it feels less awkward.... i love zerchers.. my new favorite...

If you dont have a squat rack.. then lunges with db's or the barbell if u can clean and press it. If you can't, try zercher squats if u can manage to grab it off of the floor.

Bi's.. its always bi's.. i hate to train them directly but they look puny in comparison to my tris.

Ok, whoever started telling posting information about these things should be shot. j/k, but... i think i have to start off slow, considering im a tad over 240, especially with the IT band... omg i was dying after the right leg and realized i had one more to go... Oh and a tip to anyone who is...

I had a similar problem about 3 years ago while doing bench... pain in the wrist/upper hand area... i ended up having to use a false grip while doing bench. However now that I bench significantly higher weights, ive switched back to a normal grip and havent had the same problems.

Exactly the same for me.. but then again im 5'10

depends on what color your mats are... black bars + black mats = a tripping accident waiting to happen.

Chest/Shoulders/Triceps/Upper Back/Lower Back/Grip Work Biceps/Forearm/Squats/Hamstrings/Calves/Ab

Your pecs may not be as sore because of the way you do your exercises... back in the day when i used to bench bb style id never feel it in my chest.. only in my front delts.. but when i tucked them shoulders back and started to pile on the weight.. my chest just screamed....

bad or good dont kno if i should do it!

wooo thnx

thnx guys, bout how much winny 50mg should i take daily?

cialis is better cause Viagra cancels out if you have a high fat intake within the hour after or before, also cialis prolongs over days so makes you a super STALLION wooo!

my friend had it done, didnt take him that long to recover, gyno looks mega ugly though so might as well get it done!