Recent content by UK-m

LOL! good work, never tried that one before.

VAL! LMFAO! just what i needed when im at work! :D

i had chicken. i love chicken. chicken chicken chicken. if you are what you eat, i will soon be a chicken.

an average day would be as follows... not sure what the name of some of the excercises are so ill try and describe them! (day 1) chest and triceps Flat bench with straight bar. 132lbs 3 sets 10/12/12 Inclined bench the same. Flyers. 30lbs in each arm. 3 sets 12/12/12 Flat bench, free...

always do cardio after workout... try to work muscles to failure all the time. would train everyday of the week but trying to let my body have rest. not sure if it needs it though. love training, so is possible...

Hi, i was after some advice / opinion on my current work out... (day 1) chest / triceps 1hr. Running 40min at 160bpm (day 2) Shoulders / back / biceps 1hr. Running 40min at 160bpm (day 3) Legs 30min. Running 40min at 160bpm day 3 + 4 Stomach and again same cardio. Eating 0.5g of cabrs per lb...

welcome aboard GT+! this place has so much information, its hard to stop reading! fuck i love excercise!

done know what you mean 'workout' whats that? lol Amsterdam is fun... remember when i went with my sister, we managed to get arrested!

ive changed my diet and in one week ive gone from %18.5bf down to %17.0bf which means ive lost 3lbs (am currently 196lbs) though ive got a body fat monitor and check it most mornings. havent been using AS only a simple ECA stack... by the end of the month i should be down around %13/14...

how are all the UK bros' doing? anybody been up to much recently?

Thanks to everyone who has given me advice since ive been in here, youve all been a tremendous help. So much so i have gone from... %18.5bf down to %17.4bf in only one week! I was aiming for %2 change but this is still good. In total that means i have shed 2lbs on fat in a week! quality...

thats what i thought... dont have much experience with sources so cheers for your opinion! hes also sent a huge price list...! ahhh muscletalk.co.uk was working earlier atlast, thought didnt get much time to check it out....

OMG! injections into your tackle! you must be nuts! just the thought of needles near my tackle makes me cringe... dont do it! :mad:

took 6 xanadrine yesterday 2 3x throughout the day. training was hardcore! though i felt fucked (v amusing) all day... worked like a bitch on uni work...then felt horny as hell... girlfriend couldnt come round and sort that one out, Gutted! fine now, may lower the dosage... i keep trying...

thanks for your offer... am currently writing what down what i eat everyday and excercise etc.... will let you know when i have a bit more info... its a shame you can't take gear and then be ripped a month later! lol... someone really should get on that one. Alot of money to be made! lol.