UK-m said:whats the best action to take to get 18%bf down to 10% on 196lbs....
leancuisine said:To all the U.K brothers (and sisters) I'd like to give my warm welcome and hello.
here (in the U.K) we have it slightly rougher than other places in the world like the U.S. The weather here is dark and cold, the cost of living is much higher (especially in London), and transportation can sometimes be a drag.
but as hard as it sometimses gets, we must realize that we have an enormous advantage over the world..... strenghts.
mental strength, and physical strenght. and it makes us one of the toughest and most disciplined breed of bodybuilders.
i'd like to encourage everybody to pump hard, eat hard, and sleep hard and remember that your U.K brothers are there to help.
leancuisine.

leancuisine said:wrongun,
was gonna mention that but that it would take away from the ispirational aspect of the post?!?!?!?![]()
UK-m said:
just bought some xanadrine (with ephedrine), been taking it through the week but didnt notice anything so upped the dosgae today... just noticed im having problems typing! must be working!
Punschkrapfen said:muscletalk is still downi thought they were hit by SQLSlammer, but its time to get back online now
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gingernut said:Hello
Female BBer from northwest. Quite high BF (21%) but very strong. Loves power lifting.
rebekah
fallenangel said:muscletalk is still down anybody any clue when it will be back up?
Watson said:I didn't think anyone worked out in Europe.![]()
UK-m said:
Amsterdam is fun... remember when i went with my sister, we managed to get arrested!
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