Recent content by TheRevolutonSmile45

is this a good meal plan for cutting and lifting? M1 - protein shake , i scoop with 1% milk for skim milk . M2 - Whole wheat pasta or Nutts = almonds or natural peanuts with friut = apple or orange M3 - veggies = green beans or brococcli , or corn M4 - Cottage Cheese and 1/2 a Grapefruit M5...

Im age 17 does that change anything ?

is it true that you cant cut body fat and lift weights together , you have to pick one ? , please tell me what goes on ?

if am not eating enough , how many meals should i eat ? please give me all the info you can .

im 5'4 160 lbs cadio 3x a week lifting every other day curiling and deadlifting boxing about 3x week

im trying to lose some weight and i was doing fine but now im stuck and it seems like no matter what i do i cant get passed the it ! what should i do ? please give me advice , i excersize and weight lift .

I run 5 days a week . i do some sit ups but not everyday , i try to eat 5 to 6 meals a day with foods like ground turkey and whole grain pasta , but nothing seems to work please suggest me something !!! i would really apprecaite it !

ive shown some people my meal plan and they think its stavation and im not eating enough , so i would like you guys to list your meal plan and tell me how many calories it balances out to be , thanks this would help me alot.

maybee you can help me , what kinds of things do you eat ? whats your list ?

i would just eat it plain but the serving size is a joke do you guys lisen to the serving size ?

i do alot of cadio 6 to 7 days a week and im just wondering what to fill in for carbs ? if you have any suggestions at all i would love to hear them . thanks

my height is 5'4 . I jogg every day 6 to 7 days a week , i was wondering what would be the best amount of calories for maximium fat burn ?

im 5'4 in height and im wondering how many calories should i be eating for maximum fat burning ? what if instead of all the peanut i had some more veggies , would that be okay ?

this is basicly my diet what do you think ? 10:00 wake up/run 12:00 Chicken breast 1tbps peanut butter 2:00 Canned vegetables preferably green 1tbps peanut butter 5:00 Canned Vegtables and 1 tbsp peanut butter 8:00 Chicken breast and some veggies. 11:00 1tbps peanut butter/ cottage cheese

what would be a good meal for cadio and no weightlifting just push ups and leg raises ? should i still have 5 to 6 small meals a day ? i do cadio 5 days a week but i might wanna try 6 or 7 days a week . what do you think ?