Advice

[TheRevolutonSmile45]

im trying to lose some weight and i was doing fine but now im stuck and it seems like no matter what i do i cant get passed the it ! what should i do ?
please give me advice , i excersize and weight lift .

 

[SgtSlaughter]

Post up:
Stats
Daily Intake
Lifting routine

 

[poysyn]

my first guess is you are eating way to little..

 

[TheRevolutonSmile45]

im 5'4
160 lbs
cadio 3x a week
lifting every other day
curiling and deadlifting
boxing about 3x week

 

[TheRevolutonSmile45]

if am not eating enough , how many meals should i eat ? please give me all the info you can .

 

[SgtSlaughter]

160 lbs and all that activity... probably 1800 cals

you didn't post up your diet yet though.

I will assume it's your diet... i'm going to go get you the food list... brb

 

[SgtSlaughter]

Go for a Protein/Carb/Fat ratio of 40/30/30 ... out of the following foods... in the quantity of calories to be determined in a minute...

sugar-free low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
cottage cheese
hard cheese
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas
fresh or frozen (w/o syrup) berries
peaches
grapefruit
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter
cashews (raw)
pistachios (raw, insides only)
pears
tomatoes
hard cheese
Chick peas
Sweet Potato
Kidney beans
Almond butter
Mustard greens
Kale
Oranges
Apricots
Ezekiel Bread
Egg Beaters/Liquid egg whites

FIBROUS VEGETABLES

Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Bamboo Shoots
Bean Sprouts
Beet Greens
Bock Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Celery Root
Chard
Chicory
Chives
Collard Greens
Cucumber
Dandelion Greens
Eggplant
Endive
Escarole
Fennel
Hearts of Palm
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Mache
Millie lettuce
Mushrooms
Okra
Onion
Parsley
Peppers
Pumpkin
Radicchio
Radishes
Rhubarb
Sauerkraut
Scallions
Snow Pea Pods
Sorrel
Spaghetti Squash
Spinach
String beans
Summer Squash
Turnips
Water Chestnuts
Wax beans
Zucchini

 

[SgtSlaughter]

You did not include you age with the Stats... I assumed 45 (from you "handle") when getting the information:

you caloric range is 1600-1900 depending on activity level and metabolism, ect..

http://michaelandkendra.com/BMRCALC/bmrcalc.htm

^^^ Check out that calculator to plug in your own custom values and see what you want to aim for daily.

 

[TheRevolutonSmile45]

Im age 17 does that change anything ?

 

[SgtSlaughter]

Im age 17 does that change anything ?

use the calculator

http://michaelandkendra.com/BMRCALC/bmrcalc.htm