Is It True ?

[TheRevolutonSmile45]

is it true that you cant cut body fat and lift weights together , you have to pick one ? , please tell me what goes on ?

 

[SgtSlaughter]

This is in the woman's forum:
http://www.elitefitness.com/forum/showthread.php?t=388278

Amazing women over there... a wealth of knowlegde and information just waiting to be absorbed

That link should answer all and any initial other questions you may have as well.

 

[pintoca]

totally false.

actually, if you do that you'll be shortchanging yourself big time

 

[poysyn]

totally false.

actually, if you do that you'll be shortchanging yourself big time

i swear i already replied to this thread..i guess im losing it.

weight lifting will increase your metabolism a lot, thus helping you burn fat. you should DEFINITELY do both, but in order to lose body fat you need to keep your calories below maintenance (but not too low, damnit!) and typically in order to gain muscle you would have to have an excess..