TheRevolutonSmile45
New member
I have been trying to lose weight so i have been having chicken breasts and and chicken drumsticks , but i am soo sick of them. so what should i eat ?
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TheRevolutonSmile45 said:I have been trying to lose weight so i have been having chicken breasts and and chicken drumsticks , but i am soo sick of them. so what should i eat ?
FFQuads said:Please don't take this the wrong way but what the hell is this?? Please tell me more about you and your goals. I really want to hear about this chicken diet??? There are many foods and meats you can eat. Tell more....I got to hear it!
TheRevolutonSmile45 said:this is basicly my diet what do you think ?
10:00 wake up/run
12:00 Chicken breast 1tbps peanut butter
2:00 Canned vegetables preferably green 1tbps peanut butter
5:00 Canned Vegtables and 1 tbsp peanut butter
8:00 Chicken breast and some veggies.
11:00 1tbps peanut butter/ cottage cheese
alex2678 said:Lots of talk abour Bison lately. Don't make me go down to the steakhouse and have a nice big bison ribeye with garlic mashed and onion rings.
Ok now your making me hungry!
ck2006 said:way too much peanut butter! did you know i tbsp of peanut butter has 15g of fat in it! Do you lift weights? What are your stats? Most girls her have a 40p/30c/30F intake. Mine is 45c/35p/20f. how many calories do you eat a day and what are your goals?
As well more muscle mass the better capablities of burning calories.
TheRevolutonSmile45 said:im 5'4 in height and im wondering how many calories should i be eating for maximum fat burning ?
what if instead of all the peanut i had some more veggies , would that be okay ?