How Many Calories ?

[TheRevolutonSmile45]

my height is 5'4 . I jogg every day 6 to 7 days a week , i was wondering
what would be the best amount of calories for maximium fat burn ?

 

[Sassy69]

What's your weight & bodyfat %? Easier to talk about things relative to your current diet - what do you eat exactly right now (e.g. by meal, what time you eat, what you eat, how much of each item - 4 oz chicken, etc.)