My workout is like this:
Weights Mon, Wed, FRi
Workout 1-shoulders,tris,chest and abs
Workout 2- Back,Biceps,forearms and calves
Workout 3 -legs and abs
I use 12,10,8,6,4 pyramid rep scheme and stick to a power lifting type of workout meaning that bench,deads and squats mean alot to me.
I...