UNIVERSITY student needs help

[painly]

eating tuna makes me think of giving some stinky fat guy head, oh my poor girlfriend.

painly

 

[chuck48]

If you got a blender:

1 or 2 scoops of some kind of protein powder( note: you can pick up some decent protein cheap ex: gold card tuesday @local GNC)

2tblsps. of peanut butter

3 cups skim milk

1 bannana

I personally really like this one. Give it a shot and let me know!!

 

[Alexis]

u know whats good. tuna cooked with cream of mushroom soup. then pour mixture over rice. good stuff believe it or not. may sound a lil strange but mmmmm.

Dont forget to add some chile chipotle... Yum Yum Yum

 

[KappaRaider]

Tuna and cottage cheese But not together.

 

[serge]

www.poteinfactory.com

the least expnesive, high quality protein

 

[tails007]

thanks guys, think im gonna just chuk evrything in a blender and see how things go..... I've never tried Tuna but it smells awful, maybe if i blend it all up well small i wont be able to taste it

 

[ViperHMS]

tuna with mustard and pickle relish and some pepper oh yeah that hits the spot. the tuna can always seems to be my bowl so sometimes it gets a little messy

 

[THammer]

8 oz of flavored yogurt
1 cup of milk
1 bannana

Mix in blender
Good and right percentages of protein etc.

To be exact:
488 calories
Carbs 80 grams
Protein 24 grams
Fat 8 grams

close to 60-25-15 ratio
if you want more protein add some wt gainer or protien powder.

Later
TH