Recent content by suprfly76

i'm new to this so bear with me. i have an oppotunity to get dbol at a good price, i was wondering if dbol alone is worth it? if so what is the reccomended dosage, how many weeks and what are the known side effects? i appreciate all input!!!

How do i become a platinum member so i can go into the pics forums?

i'm a doing my cardio before my workout. what is the downfall to doing this?

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hey thanks for advice. where can i get mr. x's diet?

i work out mon. tues. wed. fri. and sat. i do a half hour of cardion on mon. and chest and tri's. i da a hour of cardio on tues. on wed. i do a half hour of cardio and legs on fri. i do a half hour cardio and back and bi's. on sat i do hour of cardio. i'm looking for advice on what lifts i...

my stats, i'm 6'5" 245lbs. i've recently lost 40lbs. i still have a soft midsection and loose tits. i'm looking to do a some bulking while burning the rest of my fat off. i've been told several small meals aday. heres what i'm eating. i realize you guys are gonna think the diet is shitty but...

I'm a novice so don't rip my head off, but what exactly does flax seed oil do?

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Hey mr. x i guess the isocaloric is the way to go for me. It may take longer to get where i want to be but it is worth it! i need carbs. i think it would be to hard for me to cut carbs out completly. anyway any help is appreciated!

i'm looking to see some quick results, but i know with anything it is going to take time. what is a keto diet? and is it anygood for putting on muscle?

Here's the deal, i'm 25 years old 6'5" 240lbs. I'm not a solid 240, i recently lost nearly 60lbs. I am looking for advice on a good diet to loose the rest of my body fat (mainly in the stomach and chest area) and put on some muscle. My goals are to devolop a muscular physique. I've been told...