Recent content by stout

"If you really wanna look like a pig on roller skates, do dumbell press while laying on a stability ball." THIS IS A GREAT WAY TO BUILD STABILITY! I RECOMMEND IT ALSO.........

Bp-405@235 Sq-405@235 Dl-405@235 Wild Huh?

yeah, if someone doesn't know what they are doing it can totally ruin your lift....Just the other day, some dude i didn't know gave me a hand off and you would have thought he was deadlifting or something, taking 50% or more off and then dropping it right on top of me..........some people don't...

welcome Scott :RADAR

that's great bro. When I was doing rehab for my back, i didn't use any weight, just the movement to stretch so there was little danger in doing anymore damage........but heh, when you can't even bend over or stand still for long what have you got to lose? You have to do something right? hope you...

Do you ever do reverse hypers? These have been wonderful for alleviating my lower back pain,( a compressed disk), they stretch out the spinal cord and improve circulation in the lumbar area. I hardly ever feel a twinge anymore.

what's wrong with your back???

when you total elite.........until then we're just wannabes.LOL

http://www.elitefitness.com/forum/forumdisplay.php?f=2

good post and good reading for a beginner! a "must read"

triceps extensions, hammer curls, dumbbell cleans, pullovers, one arm dumbbell shrugs( one of my favorites for extra trap work).............oh yeah, to hold the bands on the floor,LOL id buy them.

i'm from the US........... BOTH REALLY.LOL I know there has been alot of controversy about this but i try to get b igger and stronger all the time. I really don't care about being good looking, since that wasn't up to me but i can try to be a monster! I love lifting heavy but unfortunately...

try doing one arm dumbell shrugs for traps, go HEAVY and get a good range of motion with a pause at the top,,,,,,,,,you will love em

this is true, if you can find like-minded people, but in my area it seems as if i'm the only one....I try to get others interested but after one workout, they say it's too hard or come up with some lame excuse about their back hurting......I was going for a PR with three boards one day and when...

yeah, tha MC Hammer pants and wife beater shirts are all too common...........they usually don't stay long though