Recent content by SlavikHavik

Just use the regular hyper extension (roman chair, whatever you want to call it), except hold onto the part where you normally lock your feet. And grip a dumbell between your legs its simple

+1 to what everyone has said so far. Yes if your new. I would even go as far to say its fairly easy if you have someone whos knowledgable about strength training helping you out. But it does get harder as you go along.

Seriously i want to break something. V12 is the answer to nothing. And you should burn that copy of M&F you bought. Better yet... mail it back to them and tell you thought you were buying a magazine, not shit bound with glue. That being said. 1. Learn how to bench properly. Follow PL form, its...

They are goofballs, Theyre products dont meet label claims. And it takes about two weeks to get to you, sometimes longer. And there customer service always seems pretty defensive about things.

fucking incredible man. Theres some inspiration. What did you have to do to get where you are?

fuck, so hot

Anyone have some info on this stuff? Can you just take it in its liquid form, does it need to be referigorated. Is it "illegal" (Can i ask where to get it without it being a source post). Are there any good non-brand name versions out there? Even if there not in liquid form?

Bro i cant say i know enough about gear to give you any advice on weather to stop or not. But ive been through the same thing before, and i can tell you when your feeling like shit the worst thing you can do is nothing. If you do nothing youll be living in side your head. Which is probably a...

This is the best i can think of you have clear abs with no flexing (and without walking into NJrippeds house of shadows) 0-10% You can see abs when flexed in all lighting 0-15% You can only see abs when flexed in better lighting (not in every mirror) 15-19% You can never see abs 19%+

@ 100.00+/year CDN it sounds like there would be money to spare to put towards those causes. Beyond that Its easier to justify spending that sort of money for a cause they believe in rather then to get some glowing stars, and a host of other rather trivial benefits that come with being...

Can you guys post that study about the effectiveness of topical fat burning again

1fast400.com <- great products, great prices, great customer service. I love these guys and buy my suppelements nowhere but there.

Re: Day 4 - 1/4/04 there is no doubt keto stix work. If you are suddenly thrown out of ketosis be careful about what your eating it may have carbs in it that are knocking you out. Any "atkins" product for instance (and its definetly not limited to this) will throw you out. Many supplements...

Re: Day 3 - 1/3/04 yes your likely just to hydrated. That is alot of water. However sometimes getting into ketosis can take up to 3 days if your not particularly good at it yet. I think i mentioned this before. But your best bet is Heavy fat the first day, 0 carb (not just low) Do some...

Anyone know how effective this stuff is? better than the powdered version?