I'll bump ya on this one. I totally agree.
This guy pollutes the board with nonsense. He posts in all caps. The last time I saw grammar like that was an episode of HEE HAW. He replies to threads he knows nothing about. AND he cuts and pastes other peoples info without giving credit...
This isnt what you want to hear but at 150 you can add 7-10lbs without gear. Eat and train right, revise your routine and diet. You dont need gear. Wait until you're at your full natural potential. How old are you?
sz
good point AD
Someone may have taken "glue" or "Binder" literally. Those are relative terms. I seriously hope nobody thinks they're injecting funkin elmers or krazy glue with their fina!!!
LOL
sz:D
How about throwin down two layers of TP before shitting on the public toilet or in the good ol andy gump?
I guess that more of an obsessive compulsive germ thing but it could still be girlie thing couldn't it?
sz;)
carbs
20 grams of carbs is a good number to shoot for on strait a low carb diet, but it varies by the individual. For a CKD you may want an even lower amount cause its only cutting during the week. You may be in a walking coma with that many or it may have no effect. You can consume most or...