1 month emergency weight loss

[21inch_arms]

I was just asked to host this event and I have 1 month to loose as much fat as possible. I plan on going on a low carb 50-100g per day, with 300g protein and some fat, and shit loads of water. I will throw in a cheat day every 7th day to boost up my metabolism. I plan on using clen 2 day on 2 day off with Thermodrine on the 2 off days. I plan on using 1 T3 pill per day. As far as AS goes I will be stacking 75mg. Trenbolone/EOD, 400mg. EQ/EW, 40mg Anavar/ED , 50mg. Whinny/ED, 2 Proviron ED, and 600mg. Ethanate on week one and two just from the strength. I will be doing cardio 6 days per week in the AM on an empty stomach and weights in the evening for 45 minutes with shorter rest time between sets. Also 10-15 reps instead of the usual 8-10. Any suggestions, is it worth using cytradren or maybe Abombs?

 

[serge]

if you just want to loose fat, then run tren+winny+t-3+clen

clen @ 100mcg/day
t-3 work your way up from 25mcg up to 75mcg/day
tren 50-75mg/ed
winny 50mg/ed

diet: Ckd

as close to zero carbs as possible for 4-5days, then follow with a glycogen loading day(cheat day as you called it)

total calories should be around 12cal/lb of body weight and will be reduced as your fat/weight drops

 

[diamonddiceclay]

keep carbs below 20 grams a day with 1 day a week of high carbs-the drugs should not be necessary under these conditions

 

[21inch_arms]

diamonddiceclay,
Thanks for the advice, personally I would appriciate a little more detail, and tell me why 20g why not 10g.

Peeps,
OK carbs what kind high glycemic or low? I have pales of Carbs; Sucrolose (LOL), Maltodexterine, and Dextrose. Shouldn't I eat them post workout rather than after cardio or any other time even though I workout in the evening??? Or should I eat them in the morning. I don't plan on eating anything 3 hours before bed, well except for water.

 

[GonnaBeAGearHead]

What is a good source of fat for this diet? I was thinking of putting peanut butter on chicken breasts to give them higher fat and make them a bit more tastey, but then I realized that peanut butter has 7 grams of carbs in 2 tbsp! Yikes...that doesn't sound like a lot, but when you're on this diet it is!

 

[sewer zombie]

carbs

20 grams of carbs is a good number to shoot for on strait a low carb diet, but it varies by the individual. For a CKD you may want an even lower amount cause its only cutting during the week. You may be in a walking coma with that many or it may have no effect. You can consume most or some of your carbs in a post workout shake. Also get some Ketostix from the the pharmacy to check on your state of fat burning throughout the day/week.

sz

 

[Zyglamail]

OLIVES! They are a great source of (good) fat , also fatty fish.

 

[21inch_arms]

So would you still eat A 20g dextrose shake after your workout. I think my body needs it for recovery... I plan on eating 10 egg white per day so that's 30g right there, come on guys so far the imput OK but I WANT MORE......................................................................

 

[lordfreze]

get yourself some dnp... you'll lose weight

 

[blood_drinker]

For post workout the recommended carb is dextrose. Due to the fact that it tastes like shit, you could opt for another simple carb - fructose- in the form of juice.

This is MY post workout meal
500ml grape juice (70gC)
3tbsp whey OR 8 eggwhites (28g protein)

For post workout, go for 1g per KILOGRAM of bodyweight.
I weight 70kg, so i drink 70g carbs.

Peace