Recent content by SeekerOfKnowledge

:p

Arnold would still kick his butt today if he decided to try and return to bodybuilding because he made it more of an art show not a freak show. It was a marvel at the perfection one could attain in the physique of the body, not look at my big, big muscles, they are bigger then yours.

Another good one is "No one ever drowned in sweat!"

I think that signature has a twist in the Corps the slogan is "Pain is weakness leaving the body."

USMC all the way. The best way to do sit-ups is do more. Try it this way set a clock for 2 minutes. Do as many as you can. Then drop it to 1 minute, then 30 seconds, then 15 seconds. Each time trying to pass at least half of your situps. example 100 situps in 2 minutes, goal is 50 or more...

Where did you get it from?

"You can't do it, you're nothing, you're worthless!!!" Always keeps the blood pumping and pissed off to push harder.

JM Presses? And PL style. What do the abbreviations mean

So should you use ginger on cutting and is the GNC version an extract or powder?

How much Flax should you take a day and when. before after meal, empty stomach.

Keep up the good work

why forget whey

cheese and ketchup on some scrabled eggs. Ketchup can supplement almost anything

Take some time off, but go play some Basketball or Racketball. Just dont mess with the supplements or weights. You'll fine yourself refreshed. Also depending on the Supp you could have started to build a tolerance, IE fat burners or energy boasters which could be why you feel like shit.

I think the best interval and by no means am I supporting him, but Bill Phillip's Body for life cardio intensity is on the right track. It kicks my ass when doing it and is based on the same concept. Also Muscle Mag had an article on Guerilla Cardio which is the same theory. good Stuff