Recent content by Robert schmer

I had tendonitis really bad in right elbow .. Started off mild then within 3 weeks I couldn't even hold up a cast iron skillet without being in pain... I had active release done by a chiropractic and with two weeks off it was gone completely that was a year ago. Cost $90.

Stats 43 6 ft 277lbs 22% bdf. Been lifting for 4 yrs started out 415 lbs 60% bdf. I want to do a test cycle to . 250 mg a week to start.. No stacking . 1. Speed up recovery time 2. Help loose weight 3. Build muscle . Iam concerned bdf is too high and maybe be susceptible to more side effects...

OK.. I'll check Thanks

Looking on site for a detailed steroid profiles...

Cutting

I am currently doing... #1 chest/bis #2. Back/calves #3. Delts/ tris #4. Legs 3-4 sets 6-10 reps about 2-3 different body parts per workout... I am doing this for 5 weeks then I'll change it up to. Chest Arms Back Delts Legs 2-3 sets 20 reps For 3 weeks then its a week off..... I am...

I posted my routine. Just finished my five Weeks of lifting now going to do Cardio for the week to come... I was doing chest first I did flat bench 5 sets 8-12 reps then I did incline same set and reps then decline then cable crossovers.then moved over to triceps doing type pull then one arm...

So I have been doing this rountie of give to six Weeks of lifting and doing Cardio after my lift.then for a week I take a break from lifting and do Cardio only .when I go back to lifting again I change up my rountie ( example: use Smith machine to do chest instead of dumbbell).. My problem is...