Recent content by Ripped2Shredds

I just read Falling Off the Thin Blue Line - David Johnson It's about a Cop who uses gear and gets in the thick of gear. Any others? I know some of you guys read!!!

Hey guys, I'm looking to take my body to the next level. From wow he is lean/ripped, to man he is a freaky beast. I know what I need to do in the rough, diet+weights=success. I have mastered that portion...But I have to tell you I am bored with it. So my question to the guys on the board is...

milk, ewww, too much sugar for me. I like the whole egg option, easy lean protein! Ditch the yolk and the fat is gone. that simple. But Steak is tempting...

Hey there, not meaning to steal post, but I am looking for an "OPEN" doc that I can talk to about using that doesn't bash the idea into a pulp, in the Chicago area. TY.

Unless you are competeing, I would not worry about estimating exact numbers, there are better choices for dressings, fat free's which have less cals, but they are still heavy on the belly. The guys above are right, if it looks like you are eating more dressing than salad, rethink the meal.

IMO, if you have to ask the question "How Much Protein???" then you are not eating enough. Protein rebuilds every tissue from hair to muscles, so what you eat is not being used 100% for muscle, there fore your body requires alot. On a better note, You will develop a better stomach for lots of...

Seriously...What are we a bunch of anabolic meatheads? No one has ever picked up a valuable nutrition book? I want elite knowledge!!!

When I am bulking I use it, I can eat more when shit taste better. You shouldn't have a problem as long as you are not cutting hard core, but if you want super results eat a super diet

don't use it all the time, just PWO, it's not like you add pounds to your tea a day i hope...Think about how much fast food has, the sugar in Lemonade? Blizzards? You name it bro, you will be fine with it just in your PWO shake

There are numerous studies that prove ZERO insulin spikes with atificial sweetners...And if you want to proove it to your self, drink a liter of coke one day, and a liter of diet coke the next, the regular coke will make you puke, several blind studies prove the theory that artificial sweetners...

(move post where need be, wasn't sure where to go with this one) Hello all, I am needing a boost recently, with the warm weather arriving here in Chicago I began to loof off the gym every once in a while, and then I get pissed at my self for doing so. I am asking for a list of good...

Any one know where to find the videos of her on GGW???

everyone is different bro, that is key, but week 3 for me I feel the pump...

just eat alot of fish, meat, chicken... add in alot of smart carb options, sweet potatoes, oats...and just run with it man, eat till you puke (almost)

Wow, most drug tests are for Street Drugs and now prescription drugs...hmm, gear is more money tacked on when they test...