Recent content by RedRoof

Hello! Thanks for posting.... Well, I actually went back to SWT for my 2nd bach, and I am on-campus this semester for classes. I use to workout at the SMAC. Doesnt say anything in your profile about you...please, share with the group. ;)

Hello! I am not technically "new" to the board, but I have just now gotten back into it...and to stay! I'd love to see if there are any people in Texas, preferably Austin (where I am). Especially to find a good workout partner, and perhaps hangout is always cool! Lemme know.... See ya! :)

Thank you for your help and input ladies! I am not sure how long to do the bulking diet, or if I should do it for a while then go to cutting...or alternate. I am guessing I will have to play it by ear since I'm sure it will take me a while to start gaining weight (muscle). I have ordered...

Yes, you did help! I do realize not just one thing gains muscle (especially right away). But I do just want to get the right supplements (especially if its good for women)...to make it easier, faster, whatever.... I read about the right foods to eat. But from what Ive seen there is little...

I guess to be more specific and to the point, if I take a protein, perhaps I was taking the wrong kind...any recommendations (something not thick and easy to drink or what-not)...? Also, other supplements and weight gainers are cool...if there are any recommendations on that as well.... Thanks!

Redheads I'd love to, if you can tell me how to do it on this forum!!? Or I can email pics to anyone that requests, no problem! [email protected] hehe!

I am a natural red head (fire crotch...LOL)! I saw the post and had to jump in.... I love my hair color b/c its only 2% of the population and it shimmers in the sun! I go to a tanning bed so I dont look milky white. I always tell the guys "once you go red, you never wanna go back!" Any...

This may have been asked a million times already, so I apologize. But do any of you ladies that have been in the weight lifting thing for a long time now have any advice for the following: I am needing to gain muscle!! I am a tiny former gymnast that is 5'1", 100 lbs. I am wanting to see and...

I have been using Z-Mass PM for about a month now. I actually sleep great on it! I havent seen big results, although I have noticed some. It may also be due to the fact that I am a female. I have been trying to find a supplement in pill or liquid form to increase my muscle mass/tone. That's why...

Z-Mass PM I have been using Z-Mass PM for about a month now. I actually sleep great on it! I havent seen big results, although I have noticed some. It may also be due to the fact that I am a female. I have been trying to find a supplement in pill or liquid form to increase my muscle...