Recent content by red head

probably cos you aint done em before . start doin em and in a year youll be doin em . for both the pull ups and dips start with negatives only till you can do 1 rep then progress from there .

5 x 5 works excellent for fatloss . even though your dieting train like your gainin . what built the muscle is what will keep the muscle oh and try not to lose more than half a pound a week to be sure its only fat your losing .

if your bf is right that puts you at about 180 lbs lbm , imo youd be better of getting down do about 10% while maintaning muscle then start a slow clean bulk . so at 180 x 15 cals lbm = 2700 , cut out the rice at 6pm n lose the 50g almonds at 10 am that should do it . as for cardio weight till...

evan though you didnt put any body stats down . do 5 x 5 again and eat at a defecit , consume 100g carbs a day and have all those around wo time , the rest of the day all other carbs from veg's , 1.5 g lb/lbm protein and the rest of calories from fat . dont swap to lighter weights n higher reps...

it sounds stupid to me . what have you tried in the past to lose weight

also age plays a very big part . im 44 now and need atleast 5 days rest till i hit the same muscle group again , squats n deads once a week , any more n my lifts start to stagnate .

if your main goal is fat loss why not do your cardio fasted then have your whey n some carbs then about 30 mins later hit the iron . best of both worlds imo and this is also what i do .

ive read that in sevral different places . its not everybody but it appears that some do have a reaction to it . try n see

what are your goals fatloss , bulking ?

google stronglifts , youll find all you need to know , its simple and it works just follow it as it says . good luck

yea but i train with ANACONDA ..........

ive never even taken a photo of myself in my 10 years training let alone a video . if you dont beleive it then fine , why do you find it so unbeleivable , what can you curl ? 30 kg a side for a mature advanced trainee imo should be about avarage .

does not seem to hard to me i bb curl(76 kg) just under my body weight(80kg) for 8 reps though the last couple are a bit cheaty . think d lift , squat , chins , pull ups, o h press n bench , apart from the curls its a good target to shoot for for begginers .

your diet looks ok but i would suggest you have some protein with your breakfast , at lunch have another 30g protein then at your mid afternoon snack before training swap the almonds for some hi gi carbs about 50g ( 4 or 5 rice cakes or some cereal etc) then pwo leave the whey just have your...

imo the minimum that someone should be is 175 lb's at 9% or below . im not just saying that cos im 180 lb at about 8% but you see too many lean 140 lbers looking like 14 year old girls but shit THEY GOT DEM ABZ !!!!!!!