Week 6 - ME Lower - 11/13/03
Thanks guys.
Tonight went well. I was more comfortable with my back than I have been in the last few workouts.
Arched Back GM's 275 x 3, 315 x 3, 365 x 3
RDL's 315 x 3, 365 x 3 x 3
Reverse Hypers on Stability Ball w/Mini Band 3 sets of 12
Abs 3 sets of 12
The Peak Fitness meet is a relatively small meet. This year is the 3rd consecutive meet we've hosted in the gym. It's pretty laid back and a fun meet to attend. I'm sure there will be other raw lifters as well.
Great job! When do we see you in a meet? We host an unsanctioned meet at our gym around Valentine's day. That cuts costs down and there's a free place to stay. *hint hint*