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napsgear
genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Recent content by pwr_machine

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    My Training

    Your link is up. Thanks.
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    My Training

    Thanks everyone! TB, I'll try to get your banner up on my site soon.
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    My Training

    Thanks. I'll still be floating around Elite.
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    My Training

    I'm focusing on a bench only meet scheduled for February 21st. For those following my workouts, they can now be viewed at http://www.insanelockout.com
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    Let the bulking begin! Pwr_Machine's Training Log

    Week 6 - ME Lower - 11/13/03 Thanks guys. Tonight went well. I was more comfortable with my back than I have been in the last few workouts. Arched Back GM's 275 x 3, 315 x 3, 365 x 3 RDL's 315 x 3, 365 x 3 x 3 Reverse Hypers on Stability Ball w/Mini Band 3 sets of 12 Abs 3 sets of 12
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    Lifting belts

    http://www.titansupport.com/products/belts/belts.htm
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    and the pr's keep on rolling...........lol

    The Peak Fitness meet is a relatively small meet. This year is the 3rd consecutive meet we've hosted in the gym. It's pretty laid back and a fun meet to attend. I'm sure there will be other raw lifters as well.
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    *** Spatts Training Day - DEC 6th: Need a Headcount***

    Bigguns15 and I are still considering it.
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    11/11....ME upper..atleast I'm still setting pr's :)

    Great job! I know what you mean. It's never enough.
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    and the pr's keep on rolling...........lol

    Great job! When do we see you in a meet? We host an unsanctioned meet at our gym around Valentine's day. That cuts costs down and there's a free place to stay. *hint hint*
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