Recent content by putrefied_dead

me i'm around 210 @ 16% bf right now. i was around 230 @ 8-10% some time last year. then i moved to a different city, work was hectic, stopped training, bad diet, stress, no sleep, got sick and i dropped to 170 within 4 mths. i then started training again and gained about 10 lbs with difficulty...

after around 45 mins for most, the cortisol levels start to increase more rapidly. some ppl can push that envelope to around 1hr. but by and large anything more then that and cortisol is high enough to start to have a regressive effect. for those that say that they work out for 2 hrs, i'd like...

i'd say... on the workout front, u could do plenty of sprints rather then slow cardio. if u can get to a track then do some sprints with small gaps in between till your really winded and then some more. if u cant get to a track, then u'll have to do it on the treadmill. do that after each...

hold on.... do u work out ED mon-sat? i know someone might point out that ur alternating between legs and everything else or that olympic lifters lift 3x a day ED. however, olympic lifters dont train like u.... so i for one cant see how that workout is going to work for u.

yep... thats exactly it... i have heard a few fat bastards say they dont want to train because if they stop then they will become....................... FAT!

technically, it isn't the muscle that is being converted to fat. just a muscular guy whose muscles atrophy and at the same time he gains fat.

say.... what does ur week look like overall?

they are being sarcastic. muscle <---/---> fat

That IS overtraining assuming that he isn't including exclusive abs/cardio days. I also work each body part 2x wk but i lift/do cardio (if at all) just 4 days... i train lifts more specifically rather than body parts.

OMFG.... thats a riot... ROTFLMFAO

i recall some post in one of the forums.... maybe it was something about bodybuilders vs powerlifters (?). anyway someone made some comment about andrew golota... the guy is 6'8", 275 and cannot bench more than 300 (i think that was the figure). not sure about the authenticity of the numbers on...

wow.... great post... good to see a mature discussion. good stuff blut wump.

ahhh.... to be 135 lbs... u hardly have to eat anything to grow....

man those russians are some strong ass dudes

this is how i do it: tue: legs (1 exercise), abs (1 exercise), lats (both directions for 2 exercise), bi's (1 exercise, usually not too intense) thur: chest (2 exercises), tri's (2 exercises), shoulders (1, sometimes 2 exercises if i want to up the intensity) sat: repeat tue (speed work for...