Recent content by playazdub

ive never been able to see and feel results as well as i have on a CKD diet. I do feel that without the carb up the results of the diet would be a loss of fat and muscle.

edgecrusher: thanks for the reply, but that was more of an explanation of how glucose effects storage of fat. My understanding was always that CARBS ARE NOT STORED AS FAT, but that they will cause the fat you do consume to be stored. recently i have seen alot of posts that state that glucose...

can someone explain to me the process by wich glucose or any other carbohydrates are stored as fat?

I use both caps and a healthy supply of yellowfin tuna steaks. I find it neccesary to keep my mental edge while on a ketogenic diet. Just keep your " breath aid" on you at all times ketonic diets and fish oil combined make for some serious stank breath

I had a very questionable reaction to yohimbe while on a keto diet (zero to 10 carbs a day). I am not quite sure if the diet had anything to do with it, regardless it was very odd. I was walking/running for the first time in about 4 days (muscles were not at alll tired or fatiqued from previous...

I dont get sources off of email,dont need to. I have no idea as to what inspired youre smart ass comments.I have been working out for well over 5 years now, it has all been one continous learning experience-i am always seeking to learn more and improve- and yes, I have my sources if i need them...

what are you talking about?

ALA gave me: Incredible pumps The ability to eat carbs effectivley straighned out my liver and for a while i had no idea why my skin was getting so much smoother.

I have noticed that Latley even though my work outs are very sparse there really is no change in growthy from when i started lifting and was doing about 4 sessions per week. Can it be,in the simplest possible terms, that my body has learned to more effeciently create muscle? anyone?

if my memory serves me correctly a wise man once told me "half in the morning, half at noon." it never gave me an upset stomach and i doubt that sublingual will give you any advantage. so remeber for best results "half in the morning and half at noon"

Its hard to find a diet as effective, especiialy if you are prone to excessive carb intake.the really great thing is i noticed that cardio became so much more effective while i was on this diet, the combined effect of the two can really be amazing. I would recomend slowly uping your carbs in...

trim the crap off your supplements,you have way to many. my personal experience has been to try to use as little supplements as you need.I take the ECA and do heay cardio on post carb up days And ALA immediatly following carb up for two days afterward. drop the kava, it did more liver damage to...

the efa are certainly going to be some what reduced, however they will still be present enough to make salmon a great choice for your diet. personally I prefer tuna steak pan seared and very rare in the middle ( thus preserving many more of those lovley efas).

I would highly recomend the empty stomach am workouts for those days when you may have over indulged on carbs sugars the night before. In genral though i think the intensity of early morning workouts should be kept low .

This past summer i went on an intensive program to shape up, the first trully succesful venture of this kind in my life. This is what I did: ckd 10- 20 carbs (non refined) per day Mostly chicken breast and steak for lunch and dinner. 1 day carb up consisting mainly of noodles and the occasional...