Recent content by pechorin

So as a student I am very poor but forked out for some optimum nutrition serious mass (big bag) so here is my typical diet plan on a budget, let me know if you think it's any good. I might add I am not too bothered about fat content as I have fallen down to 147lbs at six foot tall since starting...

Decided to start gvt this week to see how it goes, just wondering on anybodies thoughts, opinions, experiences etc. http://www.bodybuilding.com/fun/luis13.htm

I bought some 100% pure creatine monohydrate powder. It's says on it have 1 teaspoon (4g) but this seems like bugger all to me, reckon I should have more?

Feel like I hit a nerve here lol. I can live with the rough hands, it's just the fact I have sweaty ass hands especially with it getting warmer and my gym having no air con. I'm not a powerlifter or a bodybuilder just someone trying to gain a bit of weight and get in better shape, thanks for...

Wow some real hatred for gym accessories here, I have ridiculously sweaty hands, I get about 2 in before I have to readjust my grip so need something...

Tired of having to readjust my grip on deadlifts because the bar slips plus the girlfriend isn't a fan of the rough skin haha which do people use and prefer? Cheers.

Not a user at all. Yes same needle and I didn't pay that much attention I'm afraid. He has decca and test i know that much.

Cheers, think I'd had been laughed out of there if I had asked lol.

I have the day off so just went with my mate to his gym where the guy injected him with whatever cycle he is currently on, I wasn't listening. Anyway, just wondering why they gave him half in one shoulder and half in the other? Cheers guys.

Nothing frustrates me more than people who say their 'th' like an 'f'

Cheers guys, will look into splits later after work. With regards to the eating more, I am not saying I can't gain weight I am gaining just that I have more time and could make more of the gym with it. Thankyou

I have just quit one of my jobs, finish Thursday, so have more time on my hands hopefully. I have been working out since the start of the year, with a month off when I went new York, and have gone up a total of 8lbs now from 140lbs to 148lbs. YEAH I AM STILL A TWIG AT 6 FOOT, but bare with me...

Cheers guys, think I will just leave be until I have gained the weight was just a little disappointing sure I will get over it.

Thanks, so I should be incorporating abs into my workout? Do you think I should devote a workout day to them or just an exercise or two? An yeah I know I am very skinny I just have never given a crap before, the older I get the more vain I get it would seem.

I have always been skinny, 140lbs at six foot so am trying to bulk up and have already gained 7lbs but at the loss of some stomach definition. I have a mate who says don't bother with them until I am up to a decent weight, so my question is is losing my abs an inevitable price on a bulk as my...