Recent content by nu2shirt

I am just now getting very interested in Olympic lifting. Would anyone mind hooking me up with a good beginner's routine. Thanks everyone. I'm looking forward to developing some good speed and power!

i'm 5'10" and do my box squats between 12 and 13.5" tall

if you think that's a blast, you need to go to a real powerlifting comp :D

slobber, is your routine on a 7 day or 10 day split? could you tell me which days you do what?

nope, but there is a video. :D http://www.asylum-strength.com/videos/zercherdead.mpg

i love your training style, slobber. i guess that is because it is basically just like mine. :)

great job man

i totally agree spatts. i didn't mean to come off like i was taking up for him. he's trying to become the monopoly in powerlifting apparel and there is no way that is going to happen.

i have an Inzer 13mm lever belt and i love it. saves soo much time putting it on and it hasn't failed me once.

ya, i agree it is pretty childish, just like what John did to Frantz. but i still love Inzer shirts.

the most torturous exercise i have done so far is: sumo zerchers off the floor. after doing them, i am in a mix of dry heaving, hearing voices, and stumbling around.

i can tell you had a great time spatts with the burst blood vessels and all :) i know i have a great workout everytime i pop some. muahahaha

omg sooooooooooooooo lucky. you dog.

no problem man, you told me what i wanted to know. i think i will get a canvas. just have to get the measurements right.

alright, chances are i will be competing around 160 or so. you believe there is no competition between poly and canvas?