Recent content by Novacek

Love me some pics.

I have the same pain. I rest mine for about 5 days or so, you should be able to feel around on the forearm and tell when it is pretty much ready. Just let the pain be your guide. That is why we feel the pain to let us know we need to do something different.

Thank you all very much for your recommendations. You have all opened my eyes about a lot of things. I jumped into this with both feet, I was an athlete in school and for a short time after several years ago and this lifestyle has given me a glimpse of that life, unfortunately what I should be...

Thank you, you are exactly right I have forgotten something very important here.

I have only become serious about my health to the extreme in the last 7 weeks. I have totally revamped my diet and my exercise regimen and I am absolutely addicted to the person I am becoming. The problem is my wife has not exactly made teh turn with me, she resents my gym time and we have had...

Yeah I use it on about every 3rd week. Not every week straight though. That is just my insatiable fear of salt and 5 cals from nowhere eating away at reasonable thought though.

I have only been back at it for about 6-7 weeks now, I have been running 3 miles prior to lifting. I don't feel too drained to lift and the gains I have made seem to be right on for the short time. Can someone detail a little what teh advantage of waiting on the cardio is? thanks...

I have used both off and on and I really did not notice in difference in my diet results. I Love the Crunchy stuff. If you like the taste of both and the pricxe is comparable go Natural otherwise don't sweat the small stuff. Way too much other stuff you can not have.

I ususally go with Chinese Food, but 3 weeks ago I bought a double Quarter Pounder with Cheese from Micky D's I chewed it up and bite at a time and spit each and every bite out. I was unbeleivable. Crown Royal and Coke Zero my usual.

Most of the Calipers come with a graduation formula for either a single or multiple test site formula. I will look for the standard three (3) location test formula. I will get back to ya when I dig it out.

Are you using an electronic scale or calipers? The scales are affected by a lot of different variables, (fluids, body temp, etc.) the calipers are the most accurate but there is some argument about a single test site at the suprailliac or at the three seperate test sites. I am using the caliper...

That is a great Idea, I had not thought of that. Bye the way I use Gatorade almost exclusively post workout, but I am anal about the sugars. I very rarely use it at all, if I am overdoing it on the cardio I will. I run for 30-40 minutes pre-lift and then lift for 60 minutes. I have not seen...

Start Running TODAY. Diet YESTERDAY.

Hey swaptrex. I will tell you this. Get into some type of Grappling training some groundfighting stuff and a lot of cardio. You will need to concentrate on your upper body strength as it relates to overcoming resistance but your training also needs to include a lot of Trunk Flexion training...

Don't be so hung up on the Flat Bench, We all know it is pretty and shiney and every one loves it. It is the ultimate test of your manhood and all. lol Leave the flat bench jump on those declines like you mean it brother. get you some!!