Recent content by NoPainNoGain

I used to get stuck when i was benching at home and had to do the "roll it down your chest thing" it sucks. had a friend benching, didnt wrap his thumbs around the bar, dropped 185 from full extension onto his chest. it bounced like 6 inches. i think he bruised his sternum or something but...

anything is possible I dont think humans are anywhere near our potential, we just keep getting bigger stronger faster smarter. it will happen. but whoever does it is gunna be one big fuck

beer and creatine... good combo? bad decision? just drink lots of water? whats the deal?

havent really noticed any bloating, muscles have gotten a little bigger but not less cut

i drink a shake with creatine whey and dextrose about an hour before my workouts, and also one right after. i have noticed a difference in my energy, especially on my later sets. also, does anyone know any real guideline for g of creatine a day? does it go by weight?

you lose a lot of the creatine, how much? im not sure

protein plus milk and peanut butter before sleep. tastes great easy way to get protein.

6g creatine monohydrate = 2.2 lbs uncooked meat

im 17 also and just started taking creatine ( creapure, creatine monohydrate (3g) + 1/2 cup dextrose and 20g pure whey ) 1 shake 1 hr before lifting , 1 right after i lift. I also drink a protein shake in the morning and one with milk at night. i have noticed any increase in size or strength yet...

thx, overall would you say creatine did what you wanted to do then? did you notice strength and explosiveness increases?

quite informative griz, ive always seemed to have the same kind of problem, i work hard 5 days a week (3 lifting 2 running) and play sports on top of that, i eat pretty decently, although i have to admit i love cheese and probably eat way too much of it, but that little piece of info about dif...

I dont claim to be an expert but the prevailing knowledge seems to be go with something with creapure in it ( if it has it the bottle will say so) and you should be taking about 5g a day. i dont know about loding periods

Do you still include the creatine in your diet?

Im just wondering what youre expiriences with creatine are/were such as bloating/ no bloating , worked great/ didnt do shit etc