Creatine Water Retention (Bloat)?? How long till gone??

[reelbig004]

Posted this on the diet board, but didnt get any responses. Wondering how long it takes creatine to completely leave your system and for all bloat to subside. I've heard about 2 weeks. Any other thoughts?

 

[david_diesel]

in my experience it's taken about a week or so. you shouldn't have too much subQ water though, it should all be in your muscles

 

[pee wee]

About a week for me.

 

[NoPainNoGain]

havent really noticed any bloating, muscles have gotten a little bigger but not less cut

 

[JG_1]

I never knew creatine causes sub-q water retention...I've always thought it was just intramuscular.