Recent content by Niles

thanks how many 800m intervals did you do in each workout? did you do any 400 m intervals oor just 800m?

did you have any base training of say runs that were 2-5 miles long on the days you werent doing intervals?

what speed is he using and what incline 12 or 15 dregrees?

anyone here have any programs on how to prepare for the 1.5 mile run in which many military and law enforcement agencies use, for someone who can run 5-6 days a week what would you suggest?

what is K citrate who makes it and is that the whole name? what does it do

not just pro's walk plenty of natural guys too, walking is a fat burning activity whether your 3 % or 13 %, theres plenty of fat aerobic intructors that do intervals all damm day long, my gym has a few, if all that HIIT intervals worked they would have been sporting six packs a long long time ago

well ive done sprints HIT max ot and every other gimmik around and you burn sugar and calories, i rather burn fat from a physique standpoint, takes a bit longer but the results are worth it

well ive seen natural guys do it also with this method and none of these drugs, it comes down to burning fat during the activity

anyone else doing long cardio sessions 45 min to an hour?

are there any supplements that can help someone that runs 2-3 miles a day who is looking to lower his times? Thanks

Does anyone here use slow walking on a treadmill for long duration for 45-60 mins. The article was over at BB.com and just recently i spoke to two other pro's who use the same method. obvisouly they must be doing something right. they said slow distance long duration burns fat most effeciently...