Recent content by nikki chic

Could you plz give me the addy of that board I am not too sure which one that is..thanks

Hey just wondering if anyone knows some info on dogg crapps traing routine. My boyfriend is doing it now and I would like to try it. However, I only hear guys who are on the juice replying back, I never hear females on it. I am not taking anything right now. So just wondering if it would be a...

Any suggestions on a new routine? I think it is time I switch my routine around a bit. I am thinking a 4day split. Any suggestions?

I am not hating anyone, I have no problem with posting your picture or video, but I visit alot of boards and I see the same contest pics on every board...sure needsize you look good but how come you cant take critisim...you are lacking size overall and your back is very week, you would look...

You look ripped, but for size you are lacking, you would not stand out at a contest..and why do you have to post your picture everywhere, other people compete at a much higher level and do not post pictures video's etc.on every board possible...its good to be proud of yourself but lets not go...

Smoknjilly, I usuallly download music off of kazza, and sometimes Winmx. I know Kazza doesnt always have good music.

Hey, anyone know of some good workout music for the gym... I just got an mp3 player, and I need to know some good music to download. I like house, dance and trance type music. Any suggestions would help. Thanx:p

sorry, I didnt even realize there was a music forum.

Anyone have any suggestions for some good workout music to download. I like dance, trance and house type music. THanx

Just wondering what everyone does here on new years eve? I am trying to decide what my boyfriend and I should do, any ideas....

Just wondering if anyone has ever ordered powder anavar before? If so what did you think of it and how did you take it. Its quite a bit cheaper than buying anavar pills.

Hey Brickgirl.... just curious, what do you do for abs, and how often do you do them? What is your diet like? I tried clen before and didnt see much at all, however, I was not taking very much. Do you do a lot of cardio to tone up and lose excess fat around the abdonminal muscles

hey just wondering if anyone has the same problem. When I do certain exercises like shoulder press, or tricep exercises my elbow cracks, you can feel it. When my boyfriend spots me he says he can feel my elbow crack. You cant hear it or anyghing I can just feel it and I dont know what it is...

Just wondering what everyone does here for a living. I am thinking of changing careers, I am in the dental field and I hate it. Looking for something with better pay, not sure though what I want to do....

Just wondering if anyone can give me some advice on toning abdominals. How many times a week, and what are some good exercises? I do abs eod right now. Also I know it involves dieting and cardio, how many min. of cardio is good to tone up... Any advice would be great.