Recent content by MuscleFr3ak101

ok thanks bro

Thanks and also should i max out like once a month so see where im at?

lol thats a lot of milk idk if i can even drink that much a day lol

Lifting will not stunt your growth its a myth bro XD

Thanks do any of you guys recommend me taking anything besides protein yet?

Thanks bro!

Nope never hurd of it got a link about it?

Thanks =) i work out 5-6 times weekly twice a day and protein shakes daily.

Today i maxed out in the gym and this is what i got please tell me how i did and what i should focus on the most Age:15 Weight:115 Bench:210 Squat:225 Deadlift:235 Im getting close to breaking the bench record in my school for my weight =).

Both are impressive but i would have to go with 6 pack =)

So your saying do biceps every other week?

idk i could i guess

lol alright thanks for telling me.

I was reading my new Flex mag. and it said you should train your calves 3-4 times a week. Shouldent it be treated like every other bodypart?

Were you really a pro who did u play for and wut was you name?