Recent content by mtanda

good luck bro Hope it all works out mtanda :(

hey warbird, I read an article that glutamine is only useful when you take it first thing in the morning when your stomach is empty. if you took all those doses throughout the day not all of it would be absorbed. let me find you this link might add some light to your question?

sorry to hear about your dad bro get a decent job it'll change your whole life, anything to get outa the house. You'll also meet new friends etc at work give you the chance to find a new lease of life. Dont know if it makes you feel any better but all families are fucked up. :theranger

hey visions, I'm no expert but wing chun sounds perfect for you, its the art that bruce lee learnt before he developed his own style. Wing chuns all about winning using as little movement as possible, no flying kicks no back flips just taking peoples knees out then chain punching them until you...

thanks for you responses guys I'll give it a try I usually get my stuff from http://www.affordablesupplements.co.uk but I'll check out your links :theranger

hey guys I've been weight training for about 2 years whats the best martial art to learn that works in real world situations. I've got two friends who are both instructors, one is a jujitsu instructor in the UK army. My other mate is a Wing Chun instructor, they both reakon their arts the...

hey guys this is my first post I've been training for 2 years now using reflex instant whey and glutamine. I'm 5ft 10 weight about 180 but want to get to about 200lbs has anyone out there used reflex instant mass or anything simular and think its better then instant whey?